This article is shared with permission from our friends at PaleoHacks. According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some point in their lives. With such a staggering number of adults afflicted, there is a dire need for exercises that both… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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Rubbing alcohol is one of the most useful substances that you should always have in your home. You can use rubbing alcohol to dissolve other substances, improve your personal care and health, fix your damaged clothes and accessories, clean your home, and manage your garden. Take Care Of Clothes And Accessories 1. Remove Ink Stains… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
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Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article
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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
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This article is shared with permission from Lifetime Daily. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Do you have knee or hip pain? Is your lower back hurting? Is… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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For most of us, dragging ourselves out the door to go do a workout is a herculean effort in and of itself. We admire those who seem to never run out of motivation, watch them test their mental and physical limits in awe, only for them to return the next day for more. It’s hard… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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Headaches can be debilitating. Whether it’s a sinus headache resulting from a cold, a cluster headache, or a full-blown migraine, headaches prevent you from getting work done, participating in the activities you love, and enjoying time with friends and family. You have probably been told by your doctor to take a painkiller as soon as… View Article
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In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
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Having a knee problem is something that can really affect your mobility. We need our knees to move forward, pivot and bend. When they aren’t functioning properly, these processes can be painful. Someone with bad knees might end up choosing inactivity over risking further damage to their joints. But there are many causes of knee… View Article
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Castor oil is a remedy that has been used by traditional healers for a long time. Originating in India, this oil is great for numerous things including antibacterial applications, treating skin conditions, reducing pain, and stimulating the immune system (1). Ricinoleic acid Castor oil comes from the castor seed, Ricinus communis, and is a triglyceride… View Article
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This article is shared with permission from our friends at Medical Daily. Almost everyone you know, whether it’s your grandparents, best friend, or boss, has complained of back pain. It’s one of the most common forms of pain; about 80 percent of Americans have or will get it at least once in their lives. The aches,… View Article
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By Dr. Mercola Chronic pain is an exceedingly common condition impacting an estimated 76.5 million Americans, one-third of whom describe their pain as severe and “disabling”.i Among them, many suffer from neck pain, which is the third most common type of pain according to the American Pain Foundation. It is estimated that 70 percent of… View Article
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