Up until a few weeks ago, I was someone who had zero problems falling and staying asleep. My head would hit the pillow and I’d be O-U-T until my alarm went off in the morning. But then the Coronavirus Pandemic rocked my world. Everything shut down, the stock market tanked, toilet paper became a hot […]
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I’m a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It’s not a good idea, given that the stimulation makes it difficult for your brain to switch off when you close your eyes. You need at least 30 minutes of chill-time before…
Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article
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This article is shared with permission from our friends at PaleoHacks. Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from symptoms of insomnia. These yoga for insomnia poses can help. Not getting enough sleep is now recognized… View Article
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Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
The post 9 Weird Warning Signs of Protein Deficiency and How to Fix It appeared first on The Hearty Soul.
This article is shared with permission from our friends at Civilized. Nationwide medical marijuana legalization could take a multi-billion dollar bite out of the pharmaceutical industry, according to the latest research from analytics firm New Frontier Data. In a study titled ‘From Prescription to Recommendation: How Cannabis Could Disrupt the Pharmaceutical Industry’, researchers write that if… View Article
The post $18.5 Billion Less For Big Pharma If All 50 States Legalize Medical Marijuana: Study appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article
The post These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It appeared first on The Hearty Soul.
Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article
The post 11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices appeared first on The Hearty Soul.
This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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Eating right, working out, and getting enough sleep are the healthiest ways to stay fit. But many people aren’t getting enough sleep. Sleep deprivation can cause many health problems such as diabetes and even depression, and it can also affect your weight. David Lloyd Gyms, a gym franchise in the UK, recently launched a new… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
Getting the right amount of fats, carbs, and proteins might be easy for you, but what about getting the right amount of sleep? Sleep is just as important as eating right because of the health risks associated with sleep deprivation. When you sleep the cells in your body are working hard to recharge, reenergize, and… View Article
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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
The post 7 ways to tell if your Himalayan salt lamp is an imposter appeared first on The Hearty Soul.
Your body needs good quality sleep just as much as it needs clean water and nutritious food. Without it, you can’t concentrate, your skin looks aged, you’re more at risk for heart disease and diabetes, and it gets really hard to lose extra weight (1). Sound familiar? You’re certainly not alone. And it’s not just over-busy… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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