Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly…
7 Ways to Support Your Immune System Through Diet and Exercise
Are you looking to supercharge your immune system? In today’s world, who can blame you? Your daily habits have much to do with how efficiently your body can battle diseases. When it comes to the war against germs, two of the best weapons in your arsenal are diet and exercise. Here’s how you can use…
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A Quick 8-Minute Evening Workout Before Bed
If I told you there was an exercise routine that takes only eight minutes and will help you tone your body and burn fat, would you do it? Would you still do it if I told you the best time of day to complete the routine is right before bed? I know that many of…
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Your Hormones and Weight Loss
Fat, rolls, extra padding, or pretty much any negative word that’s synonymous with extra weight comes with numerous stereotypes that usually make us cringe. In fact, usually after any of these horrid words are mentioned, all sorts of things start to make an appearance, like fad diets, superfoods, cleanses, supplements, new workouts, and other programs…
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The Best Weight Loss Foods to Keep You Healthy
If you’re looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include…
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Man Lost Over 450 Pounds Shares His Tips
“I didn’t think my weight was a problem.” At six feet tall, Carlos Orosco was used to being a ‘bigger person.’ When he moved out his parent’s home in his late 20s, he was free to choose any lifestyle he wanted. His weight starting increasing rapidly as he consumed food and alcohol to console himself…
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