9 Benefits of NAC (N-Acetyl Cysteine): The ‘Do-It-All Supplement’ You’ve Never Heard Of

Pierre Van ZylEvidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. U…

11 Diseases That May Start With Your Gut Bacteria

Pierre Van ZylCancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Weight Loss, Women’s Health

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Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…

Calcium Supplements: Should You Take Them?

Pierre Van ZylHeal, Learn, Women’s Health

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Calcium is a mineral that your body needs to function properly. It’s found in all of your bones, teeth, and muscles. It helps your heartbeat and keeps blood pressure normal. It’s one of the most important nutrients in the body. But what if …

7 Easy Ways to Improve Your Gut Health: Recognize The Signs of an Unhealthy Gut

Pierre Van ZylDigestion, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Weight Loss, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …

“Natural Beauty” Photo Series Challenges Restricting Female Body Hair Standards

Pierre Van ZylHeal, Health Awareness, Women’s Health

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For hundreds of years, women have been subjected to unrealistic beauty standards. London-based photographer Ben Hopper decided to challenge one of those – body hair – by photographing unshaven women. These are a few portraits from his Natural Beauty campaign, and they prove that women are stunning – body hair and all. 15 Photos That…

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These 11 Photos Of Women With Double Mastectomies Show What Life After Surgery Is Like

Pierre Van ZylHeal, Women’s Health

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October may be known as the spooky season but it’s also Breast Cancer Awareness Month. You may have already seen the pink ribbons and ads for research walks. However, sometimes the true reality of such a life-changing diagnosis can be forgotten between these campaigns. The women featured in these photos not only battled breast cancer,…

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Your Vagina Is More Beautiful Than You Think

Pierre Van ZylWomen’s Health

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Everyone experiences a lack of confidence in parts of their bodies, even supermodels. One area we don’t tend to talk about much, however, is our private parts. While it may seem odd, many women are highly self-conscious about the look of their parts “down there”. This filmmaker realized this and set out to prove that…

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7 Things Your Tongue Is Trying to Tell You About Your Health

Pierre Van ZylDigestion, Evidence Based, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Your body often sends you subtle signals when something isn’t quite right. The trouble is, if you don’t know what to watch out for, these signs can go unnoticed until the problem becomes more severe. One area where signs of an underlying health condition might show up is your tongue. You may not realize it,…

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More Women Embrace Facial Hair To Show Beards Aren’t Just Men’s Affairs

Pierre Van ZylWomen’s Health

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Throughout history, body and facial hair has been largely regarded as a male trait. Female beauty standards, however, have been decidedly different. Society instead has dictated that the ideal female body be smooth and hairless, but there are some that want this changed, some of whom are women with beards. Women with visible facial hair…

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