Category Archive

Polycystic Ovary Syndrome: Does Sugar Consumption Affect PCOS?

Pierre Van Zyl19th January 2024Evidence Based, Heal, Health Awareness, Women’s Health

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Polycystic ovary syndrome (PCOS) affects women of reproductive age, resulting is disrupted menstrual cycles that can be either prolonged or infrequent. This is due to the growth of follicles on the ovaries which results in irregular release of eggs. PC…

20 Early Warning Signs of Lung Cancer That Women Should Never Ignore

Pierre Van Zyl15th January 2024Cancer, Heal, Health Awareness, Women’s Health

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Lung cancer is the second most common cancer in both men and women. Prostate is the first for men, and breast cancer is the first for women. Although the prevalence of lung cancer is nearly equal in both men and women, the warning signs of lung cancer …

5 Major Feminine Hygiene Mistakes That Can Affect Women’s Health

Pierre Van Zyl13th January 2024Heal, Women’s Health

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In the past, a woman’s body was rarely talked about. Periods and sexuality were seen as taboo topics, which led many women to remain in the dark about their own bodies. Misconceptions like the saber-toothed vagina and periods that were so poisonous tha…

21 Year Old Dies of Taboo Illness: Myalgic Encephalomyelitis

Pierre Van Zyl13th January 2024Heal, Health Awareness, Healthy Aging + General Wellness, Women’s Health

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Ten days after celebrating her 21st birthday, Merryn Croft died of Myalgic encephalomyelitis(ME), also referred to as chronic fatigue. ME is a neurological disorder that affects multiple systems in the body, which results in profound tiredness. Merryn,…

32 Interesting And Unexpected Facts About The Female Body

Pierre Van Zyl12th January 2024Heal, Women’s Health

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Women are such interesting human beings. Besides the phenomenal fact that females can carry a living thing inside their bodies for 9 months and then give birth to it, they differ so much from the male species — dare we say often one-upping them! Now, t…

The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)

Pierre Van Zyl9th January 2024health benefits of red light therapy, Men’s Health, red light therapy, red light therapy benefits, red light therapy hair growth, red light therapy health, red light therapy pain reduction, red light therapy sleep, Women’s Health

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The recent surge in the popularity of red light therapy has been noticeable across various platforms, from online spaces to endorsements by health influencers and even discussions among social circles. But what exactly is the fascination with this ther…

Autoimmune disease may be prevented by vitamin supplements, study finds

Pierre Van Zyl1st January 2024Fact Checked, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease?…

10 Facts About The Cervix Every Woman Should Know

Pierre Van Zyl20th December 2023Heal, Learn, News + Discoveries, Women’s Health

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I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and beco…

10 Ways You Exude Beauty Without Even Realizing It

Pierre Van Zyl20th December 2023Heal, Learn, Make, Move, Personal Growth + Development, Remedies & Green Beauty, Women’s Health

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Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will look for smooth skin, full lashes, straight teeth, slim build, curves in the right places, contoured face, sm…

5 of the most ignored symptoms that could mean you have a thyroid disorder

Pierre Van Zyl20th December 2023Heal, Health Awareness, Weight Loss, Women’s Health

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Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you.. your intuition may be right. Let me show you how hypothyroidism causes chronic pain… but most importantly, let…

These 21 Women Who Ditched Hair Dye Are Inspiring People Everywhere to Rock Their Gray

Pierre Van Zyl18th December 2023Heal, Healthy Aging + General Wellness, Women’s Health

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“I think gray hair is a gift from the moon! When the moon laughs, her eyes produce tears of joy that fall to the earth and onto the tops of people’s heads!” ― C. JoyBell C. The appearance of a gray strand of hair, for many, is not a wel…

7 Deadly and Often Unnoticed Signs of a Stroke

Pierre Van Zyl15th December 2023Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)!  Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering.  The prev…

3 Signs of Vaginal, Cervical, or Uterine Cancer Every Woman Needs to Know

Pierre Van Zyl13th December 2023Cancer, Heal, Women’s Health

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It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, …

9 Benefits of NAC (N-Acetyl Cysteine): The ‘Do-It-All Supplement’ You’ve Never Heard Of

Pierre Van Zyl12th December 2023Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. U…

A Natural Approach in Treating Early-Onset Dementia

Pierre Van Zyl28th November 2023Evidence Based, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memor…

11 Diseases That May Start With Your Gut Bacteria

Pierre Van Zyl22nd November 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Weight Loss, Women’s Health

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Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…

Pumpkin Seeds: 9 Benefits of Nature’s Super Seed

Pierre Van Zyl27th September 2023Cancer, Digestion, Health Awareness, Learn, Men’s Health, Mental Health, Women’s Health

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Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your br…

Woman Gets Trolled For Her 100 lb leg, But She’s ‘Proud’ Of How She Looks

Pierre Van Zyl19th August 2023Health Awareness, transfer, Women’s Health

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Insecurities, doubts, judgments. We know it all, each and every one of us. Then again, it is a wonder why so many people face the ridicule they do every day. Our differences are judged, rather than praised. One woman with lymphedema has decided to over…

8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Pierre Van Zyl13th August 2023Heal, Health Awareness, Learn, Men’s Health, Remedies & Green Beauty, Women’s Health

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Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt…

Influencer Dies of Suspected ‘Starvation and Exhaustion’ Due to Extreme Fruit-Only Raw Vegan Diet

Pierre Van Zyl7th August 2023Health Awareness, Weight Loss, Women’s Health

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The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked…

10 Morning Habits We Should Say Goodbye to Once and For All

Pierre Van Zyl30th July 2023Fitness + Yoga, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Move, Personal Growth + Development, Women’s Health

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It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Bad…

6 Ways Fasting May Benefit You: Blood Sugar, Weight Loss & More

Pierre Van Zyl21st July 2023Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Weight Loss, Women’s Health

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Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including inte…

Things You Should Know Before Taking a Collagen Supplement

Pierre Van Zyl16th June 2023Health Awareness, Healthy Aging + General Wellness, Learn, Women’s Health

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Collagen has become a popular supplement in recent years due to its potential benefits for skin, joint, and bone health. However, before you start taking a collagen supplement, you should know some important things. What is Collagen? Collagen is the mo…

Woman’s incurable cancer was misdiagnosed as IBS: ‘I wish I pushed back more’

Pierre Van Zyl4th May 2023Heal, Health Awareness, Women’s Health

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Privatized healthcare changed the way in which patients are treated. However, not all families can afford to make those payments. Additionally, there are countries where public, universal, or government assistance funds are the only available treatment…

Calcium Supplements: Should You Take Them?

Pierre Van Zyl26th April 2023Heal, Learn, Women’s Health

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Calcium is a mineral that your body needs to function properly. It’s found in all of your bones, teeth, and muscles. It helps your heartbeat and keeps blood pressure normal. It’s one of the most important nutrients in the body. But what if …

7 Reasons Why Thyroid Diseases Are On The Rise

Pierre Van Zyl26th April 2023Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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When our grandparents were our age, thyroid disease was not something that they probably ever even heard about. This is because it was quite rare, but maybe not for the reasons you think. Today, however, thyroid diseases are on the rise. The question r…

3 Ways Wellness Culture Is ‘Making You Sick’

Pierre Van Zyl24th April 2023Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyl…

15 Foods To Eat More of For Healthy Hair and Nails

Pierre Van Zyl14th April 2023eat, Health Awareness, Healthy Aging + General Wellness, Learn, Women’s Health

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Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid in order to keep your hair and nails looking th…

The Weird and Concerning Reason Human Bones Are Getting More Brittle

Pierre Van Zyl14th March 2023Fact Checked, Heal, Healthy Aging + General Wellness, Women’s Health

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A study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after meno…

6 Everyday Foods to Help Reduce Blood Pressure

Pierre Van Zyl6th March 2023eat, Evidence Based, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s inst…

The Benefits of Red Light and Near-Infrared Light Therapy

Pierre Van Zyl28th February 2023Healthy Aging + General Wellness, Learn, Pain Management, Pain Relief, Women’s Health

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Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulatio…

10 Signs You’re Living With Clogged Arteries

Pierre Van Zyl24th February 2023Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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Clogged arteries are dangerous business. They can cause many health issues, the most dangerous of those being high blood pressure and heart attack. But how do you figure out that your arteries might be clogged before things get bad or need medical inte…

Jennifer Aniston, 55, reveals her tricks to look as good as she did in her 20s

Pierre Van Zyl9th February 2023Heal, Healthy Aging + General Wellness, Women’s Health

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Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Ste…

Signs of cancer usually ignored by women

Pierre Van Zyl22nd December 2022Cancer, Fact Checked, Heal, Learn, Women’s Health

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Cancer is one of the leading causes of death among women in the United States. Specifically, female cancers, such as breast cancer, are at the top of the list of the most common. Few women actually know, however, the signs and symptoms of breast and gy…

Cancer isn’t to be taken lightly, but this kills more people every year.

Pierre Van Zyl12th December 2022eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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Cancer is one of the scariest diagnoses one can receive. This is likely because most of us associate cancer with death – or at least a very high risk of it. While cancer is very serious, it is actually the second leading cause of death in the Uni…

Experiencing Fatigue, Anxiety, Insomnia Regularly? You Could be Deficient in this Mineral

Pierre Van Zyl1st December 2022Evidence Based, Heal, Learn, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. Iron deficiency and iron deficiency anemia is a major health concern for women around the world, especially pre…

Woman Clears Psoriasis Covering 90% Of Body After Claiming She “Discovered Root Cause”

Pierre Van Zyl17th November 2022Heal, Women’s Health

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Psoriasis is a skin disease that’s uncomfortable at best and extremely painful at its worst. With so many potential triggers or causes, it can be hard for those living with it to figure out how to get rid of it. This woman, however, was able to figure …

The little-known condition that turned this TV reporter’s life upside down

Pierre Van Zyl19th October 2022Heal, Health Awareness, Women’s Health

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Nicole O’Hara, a tv reporter from North Carolina, woke up one morning thinking she had COVID or the Flu. She woke up feeling weak and without energy. Her head was pounding, her vision a blur, and she experienced nausea and shortness of breath. Th…

7 Easy Ways to Improve Your Gut Health: Recognize The Signs of an Unhealthy Gut

Pierre Van Zyl28th September 2022Digestion, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Weight Loss, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …

“Natural Beauty” Photo Series Challenges Restricting Female Body Hair Standards

Pierre Van Zyl27th November 2020Heal, Health Awareness, Women’s Health

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For hundreds of years, women have been subjected to unrealistic beauty standards. London-based photographer Ben Hopper decided to challenge one of those – body hair – by photographing unshaven women. These are a few portraits from his Natural Beauty campaign, and they prove that women are stunning – body hair and all. 15 Photos That…

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