9 Tips for Hiking with Kids

Angelahiking

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One good thing about the global pandemic and stay at home orders right now is that more people are heading outside to enjoy walking, running, biking and hiking. People are finding ways to get fresh air close to home. That is awesome! However, last weekend when we were out on a hike, it was kind […]

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Runner’s Power with Imke Salander

Pierre Van Zyl

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Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.
Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find rout…

15 Minute Core with Monica Jones

Pierre Van Zyl

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Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.
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Photographer ‘Accidentally’ Captures Incredible Photos of a Brilliant Green Meteor

Pierre Van ZylPlanet

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The best pictures are often the unplanned ones that happen simply by a stroke of luck.  Some of the hardest things to capture are celestial events. These occurrences often have a timing of their own and would barely last long enough for anyone to get the perfect shots. Even more annoying, your side of the…

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Moms, Here’s A Reminder You’ll Always Be ‘Home Base’ For Your Boys

Pierre Van Zylparenting

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“A mother is her son’s home base. You are home to him,” Tabitha of Team Studer wrote in 2011. Rachal Boley, a writer at Three Boys and a Mom, reposted her message onto her Instagram and brought these words back into the public eye.  This beautiful post describes the deep connection between a mother and her son. Although boys tend…

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Deadly Asian Murder Hornet Massacres a Mouse, They’re Huge

Pierre Van ZylPlanet

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A jarring video was recently shared on Twitter is making news around the country. The video features a terrifyingly large hornet viscously killing a mouse that is four times its size. The giant insect often referred to as the ‘murder hornet,’ normally attacks bees. This time, it turned to a larger target and proved just…

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Dairy Farmer Bottles His Own Milk Rather than Dump It. Sells Out in Hours.

Pierre Van ZylPlanet

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The COVID-19 pandemic has had a far-reaching impact that has been felt across the country. While closures and stay-home orders have been necessary in order to protect the health and safety of the American people, they have caused a ripple effect that has impacted every industry in the nation. Because of restaurant and school closures,…

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A Large Amount of Siberia Is on Fire Right Now

Pierre Van ZylPlanet

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During the 2019-2020 winter season, the entire world watched in horror as bushfires swept across Australia, killing thousands of animals in the process. Now, as warm weather returns to the northern hemisphere, wildfire season is already beginning, and authorities are becoming increasingly concerned about what could be the worst fire season on record. Siberian Wildfires…

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The Truth About Mental Toughness

Pierre Van Zyl

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Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.
The post The Truth About Mental Toughness appeared first on Under Armour.

For The First Time In 71 Years, The Most Beautiful Flower Garden In The World Has No Visitors. The Photos Are Incredibly Stunning

Pierre Van ZylLearn, News + Discoveries, Planet

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If you’re an avid lover of flowers, you’ve probably heard of the magical Keukenhof Gardens in Lisse, Netherlands, often referred to as the Garden of Europe. This 32-hectare garden has often been called the most beautiful spring garden in the world, where 7 million bulbs of different species are planted every year.  The garden is…

The post For The First Time In 71 Years, The Most Beautiful Flower Garden In The World Has No Visitors. The Photos Are Incredibly Stunning appeared first on The Hearty Soul.

Get Ready To See The Full Flower Supermoon This Thursday. It’s The Last Supermoon Of 2020

Pierre Van ZylPlanet

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So far this year, lunar lovers have enjoyed three supermoons glowing dramatically larger in the sky. We got the Snow Moon on February 9, the Worm Moon on March 9, and the Pink Moon on April 8. There’s one more coming and we’ll wrap up the supermoon season this year. The “Flower Moon” will reach…

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Denmark Introduces ‘Drive-in Concerts’ During Coronavirus Pandemic

Pierre Van ZylCovid19, Heal, News + Discoveries

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Tune in on your FM radio, and listen from the safety and comfort of your car. For many people, there’s nothing more rejuvenating than attending a live concert where your favorite artists dole out sound after sound of revitalizing music. These things are an essential part of existence for many people, and having them taken…

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Dad, What I’d give if I could say, “Hello Dad” in the same old way.

Pierre Van Zylparenting

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Dad’s are special, and their relationship with their children is a very powerful one. They teach their sons how to be both a man and a true gentleman. A father has the power to teach his son lessons that fight back against toxic masculinity.  A woman’s first male relationship is with her father. From him,…

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Anxiety Makes People Clean Obsessively

Pierre Van ZylHealth Awareness

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In the midst of a global pandemic, health officials around the world have been encouraging their citizens to be extra-vigilant with washing their hands and cleaning their homes, particularly commonly-touched surfaces and objects, like a door handle or a phone. This ritualistic cleaning, it appears, may serve a dual-purpose. Ritualistic Behaviour and Anxiety A study…

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2-year-old not admitted to nursery because her deformed skull is ‘too scary’

Pierre Van Zylparenting

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Every soon-to-be parent wants the same thing: to have a happy, healthy baby. News that your child is to be born with any type of physical or mental disability is difficult to hear. The tests, surgeries, and medical challenges that you and your child face are one thing, perhaps the more challenging are the emotional…

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Female Genital Mutilation Outlawed in Sudan

Pierre Van ZylNews + Discoveries

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A victory for women’s rights has been made in Sudan, where female genital mutilation has finally become outlawed. This dangerous surgery has been widespread, but many believe that it will take more than this new legislation to stop the practice.  According to estimates from the United Nations, almost nine out of ten Sudanese women have…

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Orange Juice Avocado Dip

Pierre Van Zylavocado, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, snack, Snacks, Soy-free, spread, Tree Nut Free, Vegan

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One of the things I keep hearing, on social media and among friends, is that people are craving freshness in food. I think most of us have relied a little more heavily than usual on pantry staples, which is important for safety and staying put. But, with fewer trips to the store and more concern about food waste and spoilage, it’s also natural for us to want to see more color on our plates again. Today’s sunny recipe is full of both freshness…

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My Week in Workouts

AngelaRunning, Workouts

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My week in workouts was back on track. This week it was all about the things giving me LIFE during this odd time in our lives. Mostly, it was the life force of warm weather and sunshine that did the trick! Monday 2.2 mile treadmill incline hike, 8-12%, 1235 ft elev gain full body strength […]

The post My Week in Workouts appeared first on Happy Fit Mama.

Bad Neighbors: 11 Plant Pairs Never to Grow Side by Side

Pierre Van ZylHome + Garden, Make

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As the warm weather approaches, gardeners across the country are starting to plan their flower beds and vegetable patches in anticipation of the garden-planting season. Whether you’re a seasoned gardener, or if this is the first year you’ve decided to …

After her husband died from COVID-19, she found an emotional goodbye note on his phone

Pierre Van ZylCovid19

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The COVID-19 pandemic has now taken the lives of more than 230 thousand people across the globe. It has destroyed families and taken away thousands of people’s grandparents, parents, children, siblings, and friends.  Not only has the virus taken their loved ones away from them, but it has robbed the families of deceased patients of…

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Most people fail – but can you find the dog in this picture?

Pierre Van ZylPersonal Growth + Development

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Humans love solving puzzles. When we’re kids, it starts with word searches, find the difference photos, and the ever-popular Where’s Waldo? book series. From puzzles to crosswords and sudoku, we’re always looking for ways to challenge our brains. One of the most fascinating of these is optical illusions. From the 12 dots illusion in 2016…

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‘COVID toes’ seen mostly in kids is ‘probably more rampant than we realize,’ doctors say

Pierre Van ZylCovid19

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Since the COVID-19 pandemic began, the main symptoms that have been reported are fever, dry cough, tiredness, and shortness of breath. As the virus has progressed, more symptoms have become known, such as gastrointestinal distress and diarrhea [1]. Even after more than three million people have been infected worldwide, there is still much we don’t…

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20 Minute HIIT with Adinda Sukardi

Pierre Van Zyl

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We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.
The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Pierre Van Zyl

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Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.
The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

This Husband Sat Outside His Wife’s Cancer Treatment Center with Homemade Signs

Pierre Van ZylCovid19, Health Awareness

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The COVID-19 pandemic has affected nearly every aspect of our lives. It has changed the way we work, the way we spend our leisure time, the way we go about day-to-day tasks like grocery shopping, and the way we communicate with our friends and families. For many of us, these last couple of months have…

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This NYC Museum has a 9,000-Pound Amethyst Geode, and it’s Breathtaking

Pierre Van ZylPlanet

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Whether you are a geology aficionado or you just love pretty things that sparkle, the American Museum of Natural History in NYC has given you yet another reason to visit the Big Apple. After three years of renovations, the redesigned Allison and Roberto Mignone Hall of Gems and Minerals is set to reopen for the…

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New Species of Turtle Discovered

Pierre Van ZylPlanet

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By the year 2020, you might assume that we have already discovered every animal that exists in our world. You may be surprised to know that scientists are constantly finding and learning about new animal species- in 2019 scientists discovered 71 new sp…

Gamers Hold Online Funeral for Player Who Died Of COVID-19

Pierre Van ZylCovid19, Learn, News + Discoveries

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A Final Fantasy XIV gaming community recently brought tears to millions of eyes by organizing an online funeral procession for a member who recently died of the coronavirus, identified by the username ‘Ferne Le’roy’ [1]. Most members of the group called ‘Free Company’ didn’t know each other in person, but this didn’t stop them from…

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These Pan-Fried Cinnamon Bananas Couldn’t Be Easier To Make

Pierre Van Zyleat

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Bananas are fickle. They stay green for a while, they turn yellow for a day or two, and all of a sudden, they are brown. That’s how people are suddenly burdened with too many brown bananas and a desperate need for banana bread. After all, how many bananas are people able to eat in the short…

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The Healthiest Pantry Foods

Pierre Van Zyl

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Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.
The post The Healthiest Pantry Foods appeared first on Under Armour.

These Adorable Baby Foxes Showed Up at a Grandma’s House and the Pictures are Everything

Pierre Van ZylLearn, News + Discoveries, Planet

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If you’re having a bad day, these cute baby foxes (kits) playing without a care in the world would like to cheer you up. When most people think foxes, they imagine sly, mischievous animals always looking for something to steal or domestic animals to bully. Well, for the most part, wild foxes can be a…

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Immune-Supporting Foods with Tyler Jean

Pierre Van Zyl

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Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.
The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.