Fish recorded singing dawn chorus on reefs just like birds

Pierre Van ZylPlanet

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Underwater is considered a silent place, the total opposite of The Little Mermaid, where fish and crabs sing about life “Under the Sea.” However, the Disney film might be a little closer to reality than we realize.   On land, nature is noisy. A walk through a forest would entertain a person with numerous bird calls that…

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15 Minute Core Workout

Pierre Van Zyl

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Crush your core with this 15 minute bodyweight circuit with Under Armour trainer Alex Aust.
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Adapt Like a Pro

Pierre Van Zyl

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Sport psychologist Dr. Michael Gervais discusses goals and how to achieve them.
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Balance & Core Runner’s Workout

Pierre Van Zyl

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Improve your balance, coordination, and strength with this runner’s stability workout led by pro runner Lanni Marchant.
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This Volkswagen Bus Cooler is the Coolest Cooler We Have Ever Seen

Pierre Van ZylHome + Garden

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Coolers are essential for camping, road trips, beaches, and picnics. When my family would go camping every year, the coolers were the most important equipment to bring (aside from tents, of course). They not only kept the beers and sodas chilled, but they were also packed with perishables like meat for barbeques and milk for breakfast cereal….

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5 things you need to prep for the exit of ISO!

Pierre Van Zyl

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Team, the end is nigh… ALMOST. We’ve been hibernating and wearing nothing but trackies, but there’s a WHOLE WORLD out there waiting for you (remember?). Time to shake off those cobwebs and step into a fabulous new SOCIAL you. 1. Decent Sunnies You haven’t been outside in ages. Get ready to be hit with UV…

5 Things I Miss (and 5 Things I Don’t Miss)

AngelaCOVID-19, Fitness, Life, Running

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I’ve seen this post swirling around the blogosphere lately and it made me start thinking about this odd time in our lives. There’s many things I miss but there’s lots of things that I’m ok with them being out of our lives…maybe even for good. 5 THINGS I MISS DESTINATION RUNS Spring is always the […]

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First Time In 6 Decades, Bioluminescent Planktons Light Up A Beach In Acapulco

Pierre Van ZylPlanet

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Imagine the beauty of the Northern Lights combined with the romanticism of a beach at night. Although that sounds like something from Fantasia, this magical event has occurred for the first time in 60 years. Mexican residents walking along the Puerto Marqués beach in Acapulco saw the shore light up with bioluminescence on the 20th of April. This magical blue…

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WHO backs away from ban on live wildlife markets, prompting serious warnings.

Pierre Van ZylPlanet

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Until the novel coronavirus pandemic hit, most people in North America had likely never heard of a wet market. In many places in Asia, India, Africa, and South America, however, these wet markets, also referred to as live animal markets, are common, and are a critical source of food for thousands of people. Scientists have…

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The Terrifying Side Of Kids Addicted To Technology

Pierre Van Zylparenting

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In 2015, granola bar company Nature Valley created an ad in which they asked three generations of families one question: When you were a kid, what did you do for fun? The older two generations shared many wonderful memories of playing outside, building…

Runner’s Power Workout with Vincent Crisp

Pierre Van Zyl

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Pro runner Vincent Crisp takes you through an explosive set to help work your speed.
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Soy Curl Cacciatore

Pierre Van Zylcomfort food, Gluten-free, Italian food, Main Dishes, Recipes, soy curls, Tree Nut Free, Vegan

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It’s definitely no secret that I’m a huge fan of Butler Soy Curls to begin with, but they seem to be especially ideal for these weeks of quarantine. They’re shelf stable, protein-rich, and inexpensive, as far as vegan meats go. The pack of 6 bags that you can order online from the Butler website is a generous amount: enough to ensure many hearty vegan meals! I’ve got three bags still in my pantry, and on Sunday evening, I thought it was a good…

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Cannabis shows promise blocking coronavirus infection, claims Canadian researcher

Pierre Van ZylCovid19, Fact Checked

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Over the last several months, scientists around the world have been working to develop a vaccine for the novel coronavirus. Until a vaccine is available, however, other scientists are searching for a treatment that could provide short-term protection from the virus, or help improve patient outcomes and recovery. Drugs such as Remdesivir, the antiviral Avigan,…

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A small city is devoting 1,000 acres of land to America’s vanishing bees

Pierre Van ZylPlanet

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Bees are vitally important pollinators of wild plants and agricultural crops around the world. Over the last several years, however, bee populations in North America have been rapidly declining. Some species have lost up to 96 percent of their population in the last twenty years. Scientists are still not sure exactly what has caused such…

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Humpback whales have been organizing in huge numbers, and no one knows why

Pierre Van ZylPlanet

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Despite their enormous size, humpback whales are powerful yet gentle creatures that live in every ocean. They are a favorite among whale watchers since they are incredible swimmers who can leap in and out of the water. They are also known for their magical “songs” that can be heard over large distances. These songs sound…

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Say Goodbye To Boneless Chicken? Crisis Hits Meat Industry

Pierre Van ZylCovid19, eat, Health Awareness

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If you’ve noticed it’s been increasingly harder to find boneless chicken breasts in the grocery store, while bone-in thighs and drumsticks seem to be in abundance, you’re not wrong. North America’s most popular cut of chicken is the latest casualty during the COVID-19 pandemic. The virus has affected many US and Canadian meat processing plants,…

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My Week in Workouts

AngelaRunning, Workouts

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It’s another roundup of my week in workouts. The days are flying by yet I still don’t know what day it is most of the time. And apparently, Mother Nature doesn’t know what month it is or she just has a really cruel sense of humor. Monday Bootcamp – treadmill incline hike/run @ 12% (1/2 […]

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Antibodies that prevent COVID-19 virus from infecting human cells have been identified by scientists

Pierre Van ZylCovid19

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To date, the COVID-19 virus has infected nearly four million people worldwide and has resulted in more than 270 thousand deaths [1]. Since the pandemic began, scientists around the world have been working tirelessly to find an effective treatment or vaccine for the virus, but so far have produced very few tangible results. Teams of…

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Tiny smart home looks like a space ship and can sleep a family of 4 — see inside

Pierre Van ZylHome + Garden

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Have you ever looked around in your home and thought that you have far more space than you really need? Perhaps you’ve considered downsizing from a large home to a townhouse, or a townhouse to an apartment, but have you ever thought about forgetting a traditional home completely, and going for something even smaller like…

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Vegan Corn & Jam Muffins

Pierre Van Zylbaking, Breakfast, cornbread, Gluten-free, Holidays, jam, muffins, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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It’s strange to feel wiped out at a time when I’m almost always home, my evenings are always free, and work isn’t particularly crazy. But I’ve felt amazingly tired this week, all the same. Part of it is an accumulation of failed recipes, which always knocks the wind out of my sails. But I think that I’m being impacted by my environment, too. My days are very routine, and they’re peaceful in many ways, but there’s still the weight of changed lifestyle and…

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“I Died for 2 Minutes”: 12-Year-Old Girl Recovers from COVID After Suffering Heart Failure

Pierre Van ZylCovid19

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Much to the relief of parents around the world, children seem to have largely been spared in the COVID-19 pandemic. Despite making up 22 percent of the US population, only 1.7 percent of all reported cases of the virus have been in children [1]. Of the children who have been diagnosed with the virus, only…

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Baking Soda Is A Gardener’s Best Friend – Here Are 5 Nifty Uses

Pierre Van ZylHome + Garden

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The numerous uses for baking soda in the home are well-known. Aside, of course, from acting as a leavening agent in baked goods, baking soda can help you clean surfaces and are particularly effective against soap scum that sticks to the sides of sinks and bathtubs.  It has also proven to be useful for stain-removal,…

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Carbon-Neutral Bioceramic Geodesic Dome Homes Last 500 Years And Don’t Burn Or Rust

Pierre Van ZylHome + Garden

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There’s a new type of architecture being experimented with that could benefit the environment, help to end homelessness, and last for 500 years. They are known as Geoship homes and they are challenging the traditional idea of what a home should look like. Geoship Bioceramic Domes CEO of Geoship Morgan Bierschenk is making waves in…

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Professor researching Covid-19 was killed in an apparent murder-suicide, officials say

Pierre Van ZylCovid19

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In light of all the suffering that has been brought upon us by the COVID-19 pandemic, it seems only fair that all other crimes and disasters should stop. Of course, this is not the case, and tragedies continue to take place outside of the pandemic. The science community is currently mourning the death of a…

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Family waiting in hospital parking lot gets priceless first baby picture

Pierre Van ZylCovid19, parenting

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A lot of things look a little different in 2020. Planes are grounded, public spaces are closed, students are studying online, and people are queuing to get into the grocery store in the same way they did to get into a club or concert just a few months ago. Yes, COVID-19 has put a full…

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This Sprinkler System Turns Your Trampoline into the Ultimate Water Toy for Your Kids

Pierre Van ZylHome + Garden

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Bouncing in a trampoline during the summer can be a bitter-sweet experience for your kids, especially when it’s an outdoor trampoline. While they are having so much jumping freely up and down, they are also enduring the annoying heat from the warmer weather. Most people would pour cool water over their trampoline before the kids…

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Man Leaves Fresh Groceries on Front Lawn and Tells Everyone on Facebook ‘Take What You Need’

Pierre Van ZylLearn, News + Discoveries

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These are scary times we live in and the state of the world right now has left millions of economically vulnerable people in even worse conditions. Due to the coronavirus pandemic, many businesses have had to shut down, and ultimately, millions of people have been put out of work. While some countries such as the…

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Repurpose STRAWBERRY / ROTISSERIE CHICKEN Container as Mini Greenhouses to Start Seeds

Pierre Van ZylHome + Garden

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One of the best parts about spring and summer is the chance to grow our own fruits and vegetables again. Nothing beats a vine-ripened tomato picked straight from your own garden or the pots on your apartment balcony.  Ideally, we get to eat the fruits of our labor all summer, however in reality, especially for…

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COVID-19’s Effect on the Nervous System

Pierre Van ZylCovid19

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As the pandemic continues, an unsettling pattern of symptoms has been discovered among patients of COVID-19, beyond the usual respiratory distress. Babak Navi, a neurologist at New York-Presbyterian and the division chief for stroke and hospital neurology at Weill Cornell Medicine, has been working at the forefront of the pandemic in New York City for the…

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Jellyfish Succulents Will Transform Your Garden Into An Otherworldly ‘Aquarium’

Pierre Van ZylHome + Garden

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Do you dream of an ethereal backyard garden, a fairy-like front porch, or a balcony oasis that’s not just gorgeous, but easy to take care of? There’s a new gardening trend that is just the thing you need: Jellyfish Succulents. Jellyfish Succulents A Jellyfish Succulent is when you plant a variety of succulents in a…

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Opinion: She Predicted the Coronavirus. What Does She Foresee Next?

Pierre Van ZylCovid19

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As the death toll continues to rise, businesses and schools remain closed, and families continue to be separated, it seems as though the nightmare that the COVID-19 pandemic has become may never end. The minute social distancing and stay-home orders were put in place, the one question that has been echoing through homes across the…

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Crochet Egg Apron Helps You Carry Tons Of Eggs, Perfect For Chicken Owners

Pierre Van ZylHome + Garden

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While most of us buy our eggs in cartons at the grocery store, there are some lucky individuals among us who have their own chicken coops, and get to enjoy farm-fresh eggs every day. Of course, this does come with a trade-off, as taking care of your own flock of chickens is a lot of…

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Prepare yourself and build a 72-hour disaster emergency survival kit

Pierre Van ZylHome + Garden

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When the COVID-19 pandemic reached North America, people everywhere rushed to their nearest grocery stores to stock up on essential items like canned food, cleaning supplies, hand sanitizer, and toilet paper. As thousands of people across the country ransack grocery store shelves, one thing has become apparent: most of us are woefully unprepared for when…

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