That ‘Guilty’ Look That Your Dog Is Giving You Isn’t Actually Guilt

Pierre Van ZylPets

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Every dog owner knows the telltale look of a dog who did something it wasn’t supposed to do. Maybe she pooped on the floor. Maybe she chewed through your favorite couch cushion, or the carpet on the stairs. You know she did something she shouldn’t have done and, seemingly, she does too. Since you’re a human being, you…

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Baby Had Experimental Surgery to Fix Spina Bifida While Still in the Womb and was Born Healthy

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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When her unborn child was diagnosed with spina bifida, Lexi Royer, underwent an experimental fetal surgery. Three months later, after a natural birth, a miracle occurred: Baby Royer kicked his legs. “I’ve never seen a such a big defect successfully repaired, with the child moving his feet at birth,” says Dr. Larry Hollier, surgeon-in-chief at…

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Baby Had Experimental Surgery to Fix Spina Bifida While Still in the Womb and was Born Healthy

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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When her unborn child was diagnosed with spina bifida, Lexi Royer, underwent an experimental fetal surgery. Three months later, after a natural birth, a miracle occurred: Baby Royer kicked his legs. “I’ve never seen a such a big defect successfully repaired, with the child moving his feet at birth,” says Dr. Larry Hollier, surgeon-in-chief at…

The post Baby Had Experimental Surgery to Fix Spina Bifida While Still in the Womb and was Born Healthy appeared first on The Hearty Soul.

Over 70% of Children Diagnosed with ADHD May Actually Have a Treatable Sleeping Disorder

Pierre Van ZylHeal, Health Awareness, Learn, Opinion, parenting

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Mother of four and creator of the Your Modern Family Blog, Becky Mansfield recently shared her experience with her child’s troubling behavior. Her son suddenly began struggling with insomnia, which she and her husband initially thought was linked to a bad case of hand foot and mouth disease. But when he continued to wake up…

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Over 70% of Children Diagnosed with ADHD May Actually Have a Treatable Sleeping Disorder

Pierre Van ZylHeal, Health Awareness, Learn, Opinion, parenting

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Mother of four and creator of the Your Modern Family Blog, Becky Mansfield recently shared her experience with her child’s troubling behavior. Her son suddenly began struggling with insomnia, which she and her husband initially thought was linked to a bad case of hand foot and mouth disease. But when he continued to wake up…

The post Over 70% of Children Diagnosed with ADHD May Actually Have a Treatable Sleeping Disorder appeared first on The Hearty Soul.

Salt Water Flush Recipe

Pierre Van ZylDigestion, Drinks, eat, Heal, Healthy Aging + General Wellness

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Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…

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Salt Water Flush Recipe

Pierre Van ZylDigestion, Drinks, eat, Heal, Healthy Aging + General Wellness

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Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…

The post Salt Water Flush Recipe appeared first on The Hearty Soul.

Protein-Packed Pancakes

Pierre Van Zyl

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Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform.
The post Protein-Packed Pancakes appeared first on Under Armour.

High-Protein Chicken Salad

Pierre Van Zyl

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Simple, versatile and ready in 10 minutes, this is lunch made easy.
The post High-Protein Chicken Salad appeared first on Under Armour.

Peanut Butter & Jelly Smoothie

Pierre Van Zyl

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Packed with protein and good carbs, try this delicious recovery drink post-workout.
The post Peanut Butter & Jelly Smoothie appeared first on Under Armour.

20-Minute Mango Chicken Bowls

Pierre Van Zyl

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Packed with protein and less than 350 calories, here’s you one-stop dinner for the whole family.
The post 20-Minute Mango Chicken Bowls appeared first on Under Armour.

Top vets urge dog lovers to stop buying pugs and bulldogs

Pierre Van ZylPets, Relationship

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Pugs, bulldogs, boxers, and similar ‘squish-faced’ dog breeds are popular nowadays because of their cute personalities, endearing but odd faces, and being the pets of many well-known actors and singers. However, there is a dark side behind this trend. …

Top vets urge dog lovers to stop buying pugs and bulldogs

Pierre Van ZylPets

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Pugs, bulldogs, boxers, and similar ‘squish-faced’ dog breeds are popular nowadays because of their cute personalities, endearing but odd faces, and being the pets of many well-known actors and singers. However, there is a dark side behind this trend. Many of these dogs suffer from health issues from their genetics, that have been selectively bred….

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What You Need to Know About Your L4-L5 Spinal Segment

Pierre Van ZylHeal, Health Awareness, Pain Management

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Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions….

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These Close-Up Images Show Exactly What Different Types of Skin Cancer Look Like

Pierre Van ZylCancer, Heal

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The moment we’ve all been waiting for us here- it’s summertime! Kids are streaming out of their classrooms to the tune of school bells chiming for the last time and everybody is making their way to the nearest coastline. But before you dive into the fun, be sure to ask yourself, “How’s my beach bod?” No, we’re…

The post These Close-Up Images Show Exactly What Different Types of Skin Cancer Look Like appeared first on The Hearty Soul.

Mount Washington Road Race – 2019

AngelaMount Washington Road Race, mountain running, Only One Hill, Races, Running

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photo credit: Joe Viger Photography Four years ago, I had absolutely zero intention on ever running the Mount Washington Road Race. I had heard others talk about it but this non-hill lover said a big NO THANKS. But then I entered the lottery in 2016 on a whim. We were headed up to ski/snowboard at […]

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Top 5 Natural Remedies for ADHD + Key Lifestyle Changes

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Mental Health

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Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has an onset…

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12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

Pierre Van ZylFitness + Yoga, Move

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The first thing people do in the mornings, besides for hitting the alarm clock, is stretch. Whether it’s a dramatic arm-stretched-over-head pose accompanied by a big yawn, or a little tilt of the neck, the body has an urge to loosen up and increase blood flow after lying still all night. Unfortunately, many people go…

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Your questions about CBD answered.

Pierre Van ZylCBD

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CBD (short for cannabinoids) are found in the cannabis sativa plant. If you haven’t heard about this on the health and wellness circuit over the last 12 months, you’ve been living under a rock. Not sure how it could help you? Read on… Can CBD relieve pain? Studies have shown that CBD is an effective…

Last Week’s Workouts

AngelaMount Washington Road Race, mountain running, Running, Strength training for runners

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Last week’s workouts were all about the count down to Mount Washington Road Race on Saturday. Things were great with a little bump in the road on Thursday because let’s be honest, it’s my signature move to have something stupid happen around a race. Monday 30 minutes Stepmill Intervals Strength training/core/mobility – One last lift […]

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My Food Photography Equipment

Pierre Van ZylPhotography Tips + Tricks

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I get asked ALLL the time what I shoot with and how I create consistently beautiful food beautiful photos, so I wanted to shear my list of gear with you. I’ve been shooting professionally now for 4 years, but prior to that had zero training. You can learn everything you need to know about food…

Whose Rules are You Following?

Pierre Van Zylheart wisdom, Mindfulness, Mindset

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Lately I’ve been sleeping in until 9—a luxury afforded to me since my 13 year old starting biking to school . I’ve been sleeping for 10 hours a night, thanks to cannabis. I’ve been taking it slow in the mornings, drinking coffee and drawing, pulling T…

Healthy Strawberry Popsicles

Pierre Van ZylDairy-free, dessert, Gluten-free, Paleo, Recipes, Vegan

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Healthy strawberry popsicles are so easy to make, you won’t buy store bought again! These strawberry popsicles are vegan, dairy free, paleo and so simple to make! All you need are 3 ingredients and popsicle molds! Why this recipe works The best w…

WHAT ARE BCAAs? | BENEFITS, SIDE EFFECTS AND DOSAGE.

Pierre Van ZylBCAAs, Health + Nutrition, Live Well, Supplements

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A lot of gym bunnies are using BCAA’S and EAA’s – it’s all over the gram. But what actually are they?! I chat to nutrition supplement expert Greg Haglund (Founder/Director of Switch Nutrition) to get the low-down. What are BCAA’s?  BCAA’s stands for Branched Chain Amino Acid. These are 3 of the 9 Essential Amino Acids…

This Woman’s Blistering Burn Shows Why You Should Never Make a Margarita in the Sun

Pierre Van ZylHeal, Health Awareness, Pain Management

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Nothing celebrates summer more than a day at the pool with freshly blended margaritas. That’s what Courtney Fallon and her family planned for the Memorial Day weekend, oblivious to the painful condition Courtney was about to receive. The family spent the first day of their vacation relaxing by the pool. Courtney volunteered to mix everyone’s…

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