Every dog owner knows the telltale look of a dog who did something it wasn’t supposed to do. Maybe she pooped on the floor. Maybe she chewed through your favorite couch cushion, or the carpet on the stairs. You know she did something she shouldn&…
That ‘Guilty’ Look That Your Dog Is Giving You Isn’t Actually Guilt
Every dog owner knows the telltale look of a dog who did something it wasn’t supposed to do. Maybe she pooped on the floor. Maybe she chewed through your favorite couch cushion, or the carpet on the stairs. You know she did something she shouldn’t have done and, seemingly, she does too. Since you’re a human being, you…
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Baby Had Experimental Surgery to Fix Spina Bifida While Still in the Womb and was Born Healthy
When her unborn child was diagnosed with spina bifida, Lexi Royer, underwent an experimental fetal surgery. Three months later, after a natural birth, a miracle occurred: Baby Royer kicked his legs. “I’ve never seen a such a big defect successfully repaired, with the child moving his feet at birth,” says Dr. Larry Hollier, surgeon-in-chief at…
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Baby Had Experimental Surgery to Fix Spina Bifida While Still in the Womb and was Born Healthy
When her unborn child was diagnosed with spina bifida, Lexi Royer, underwent an experimental fetal surgery. Three months later, after a natural birth, a miracle occurred: Baby Royer kicked his legs. “I’ve never seen a such a big defect successfully repaired, with the child moving his feet at birth,” says Dr. Larry Hollier, surgeon-in-chief at…
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Over 70% of Children Diagnosed with ADHD May Actually Have a Treatable Sleeping Disorder
Mother of four and creator of the Your Modern Family Blog, Becky Mansfield recently shared her experience with her child’s troubling behavior. Her son suddenly began struggling with insomnia, which she and her husband initially thought was linked to a bad case of hand foot and mouth disease. But when he continued to wake up…
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Over 70% of Children Diagnosed with ADHD May Actually Have a Treatable Sleeping Disorder
Mother of four and creator of the Your Modern Family Blog, Becky Mansfield recently shared her experience with her child’s troubling behavior. Her son suddenly began struggling with insomnia, which she and her husband initially thought was linked to a bad case of hand foot and mouth disease. But when he continued to wake up…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
The post Salt Water Flush Recipe appeared first on The Hearty Soul.
Top vets urge dog lovers to stop buying pugs and bulldogs
Pugs, bulldogs, boxers, and similar ‘squish-faced’ dog breeds are popular nowadays because of their cute personalities, endearing but odd faces, and being the pets of many well-known actors and singers. However, there is a dark side behind this trend. Many of these dogs suffer from health issues from their genetics, that have been selectively bred….
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What You Need to Know About Your L4-L5 Spinal Segment
Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions….
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These Close-Up Images Show Exactly What Different Types of Skin Cancer Look Like
The moment we’ve all been waiting for us here- it’s summertime! Kids are streaming out of their classrooms to the tune of school bells chiming for the last time and everybody is making their way to the nearest coastline. But before you dive into the fun, be sure to ask yourself, “How’s my beach bod?” No, we’re…
The post These Close-Up Images Show Exactly What Different Types of Skin Cancer Look Like appeared first on The Hearty Soul.
How to apply Lightroom Mobile Presets, without a Desktop
This tutorial will teach you to install Lightroom Mobile presets into the free app. You will also be able to save them as presets and apply them with one click. There are a few ways to import and sync your new presets into the Lightroom Mobile app if you already have a subscription for the…
Mount Washington Road Race – 2019
photo credit: Joe Viger Photography Four years ago, I had absolutely zero intention on ever running the Mount Washington Road Race. I had heard others talk about it but this non-hill lover said a big NO THANKS. But then I entered the lottery in 2016 on a whim. We were headed up to ski/snowboard at […]
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Podcast 185 | Sustainable Living
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founder and CEO of TheGoodTrade.com, AmyAnn Cadwell, and they answer the following questions…
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Podcast 185 | Sustainable Living
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founder and CEO of TheGoodTrade.com, AmyAnn Cadwell, and they answer the following questions…
The post Podcast 185 | Sustainable Living appeared first on The Minimalists.
Podcast 185 | Sustainable Living
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founder and CEO of TheGoodTrade.com, AmyAnn Cadwell, and they answer the following questions…
The post Podcast 185 | Sustainable Living appeared first on The Minimalists.
Top 5 Natural Remedies for ADHD + Key Lifestyle Changes
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has an onset…
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12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
The first thing people do in the mornings, besides for hitting the alarm clock, is stretch. Whether it’s a dramatic arm-stretched-over-head pose accompanied by a big yawn, or a little tilt of the neck, the body has an urge to loosen up and increase blood flow after lying still all night. Unfortunately, many people go…
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Your questions about CBD answered.
CBD (short for cannabinoids) are found in the cannabis sativa plant. If you haven’t heard about this on the health and wellness circuit over the last 12 months, you’ve been living under a rock. Not sure how it could help you? Read on… Can CBD relieve pain? Studies have shown that CBD is an effective…
Weekend Reading, 6.16.19
For a few weekends in a row, I’ve written this post in a reflective, calm state, posted it early in the day, and spent the remainder of my Sunday doing what needs doing. Not today: the Sunday Scaries swooped in this morning, and in spite of planning some nice stuff in the afternoon (including seeing…
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Last Week’s Workouts
Last week’s workouts were all about the count down to Mount Washington Road Race on Saturday. Things were great with a little bump in the road on Thursday because let’s be honest, it’s my signature move to have something stupid happen around a race. Monday 30 minutes Stepmill Intervals Strength training/core/mobility – One last lift […]
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My Food Photography Equipment
I get asked ALLL the time what I shoot with and how I create consistently beautiful food beautiful photos, so I wanted to shear my list of gear with you. I’ve been shooting professionally now for 4 years, but prior to that had zero training. You can learn everything you need to know about food…
Not Utopia
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Minimalism will not solve all your problems…
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WHAT ARE BCAAs? | BENEFITS, SIDE EFFECTS AND DOSAGE.
A lot of gym bunnies are using BCAA’S and EAA’s – it’s all over the gram. But what actually are they?! I chat to nutrition supplement expert Greg Haglund (Founder/Director of Switch Nutrition) to get the low-down. What are BCAA’s? BCAA’s stands for Branched Chain Amino Acid. These are 3 of the 9 Essential Amino Acids…
This Woman’s Blistering Burn Shows Why You Should Never Make a Margarita in the Sun
Nothing celebrates summer more than a day at the pool with freshly blended margaritas. That’s what Courtney Fallon and her family planned for the Memorial Day weekend, oblivious to the painful condition Courtney was about to receive. The family spent the first day of their vacation relaxing by the pool. Courtney volunteered to mix everyone’s…
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