Goodbye Colonoscopy? Exam Uses Capsule to Take Pictures of the Intestine

Pierre Van ZylCancer, Heal, Health Awareness

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Anyone who has undergone a colonoscopy knows that it is a long and rather uncomfortable procedure.  To prepare, many doctors advise the patients to undergo certain diet or fluid restrictions, often involving oral laxatives or limiting solid foods a few days prior to the test. The actual examination lasts for about 30–60 minutes, and the…

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Carb Cycling

Pierre Van Zyl

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I recently heard the term “carb cycling.” What does it mean?
The post Carb Cycling appeared first on Under Armour.

“Working Dog-Tors;” Group of Therapy Animals Are Helping Kids Get through Medical Procedures

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries, Planet

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Golden retrievers are arguably the best things that ever happened to humankind.  To know a G.R. is to know love and compassion, exactly what we see from Milo, Hattie, Quinn, Jessie, Leo and Archie, six special dogs working to take care of nervous children who visit the hospital. These therapy dog-tors are part of an…

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Our Daughter’s Nightly Struggle

Pierre Van Zylparenting

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Allison’s sixteen-year-old daughter, like any teen her age, experiences high school drama. When the mom from Overland Park, Kansas, discovered she was staying up late into the night texting and using social media, however, she became concerned. Th…

Stunning Photos of the Underside of an Iceberg

Pierre Van ZylPlanet

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From what we’ve seen in movies, geography textbooks, and even in real life, icebergs are normally all-white and gruffly due to compressed snow on the surface. They are suspended bodies of ice in water and all we ever see are the tips, usually about 10 …

Taking Rest Days

Pierre Van Zyl

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How many rest days should you have in a week?
The post Taking Rest Days appeared first on Under Armour.

Post-Workout Soreness

Pierre Van Zyl

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Is being sore after every workout indicative of improvement?
The post Post-Workout Soreness appeared first on Under Armour.

8 Tips for seniors to help boost their memory and prevent Alzheimer’s

Pierre Van ZylHeal, Healthy Aging + General Wellness

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Aging is a natural process, and there is barely anything that can be done to delay it. As a person ages, specific changes take place in the physical body as well as the brain. Cognitive ability is reduced, the memory becomes short-lived, and your decision-making skills are also hampered. You might enter a room and…

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8 Tips for seniors to help boost their memory and prevent Alzheimer’s

Pierre Van ZylHeal, Healthy Aging + General Wellness

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Aging is a natural process, and there is barely anything that can be done to delay it. As a person ages, specific changes take place in the physical body as well as the brain. Cognitive ability is reduced, the memory becomes short-lived, and your decision-making skills are also hampered. You might enter a room and…

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Tomatoes Hate Cucumbers: Secrets of Companion Planting and Popular Planting Combinations

Pierre Van ZylHome + Garden, Make, Planet

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Do you remember the nursery rhyme about a certain garden-planting Mary? Mary, Mary, quite contrary, How does your garden grow? With silver bells, and cockle shells, And pretty maids all in a row. If you’re like most amateur gardeners, you probably haven’t put much thought into how to plant your garden to maximize its fruitfulness….

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“Humankind is greedy, stupid and the greatest threat to Earth,” – Stephen Hawking

Pierre Van ZylLearn, Opinion

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World-renowned physicist and cosmologist, Stephen Hawking (1942-2018) left behind a trail of famous quotes, wise words, and inspirational sayings before his death.  In 2016, during an interview with Larry King of the Larry King Now talk show, Hawking said that humankind has always been its own greatest problem. We are consciously careening too close to…

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Perfect Vegan Banana Chocolate Chip Muffins

Pierre Van Zylbaking, banana, Breakfast, chocolate chips, muffins, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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You may be wondering how I’ve never made a vegan banana chocolate chip muffin before? I’m wondering too. I’ve made banana muffins, banana bread, and I have no objections to putting chocolate into just about any baked good (oatmeal, blondies, scones). It was only a matter of time until I tried this combo in a…

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Firefighters in a secret mission save Australia’s last feet of dinosaur trees

Pierre Van ZylPlanet

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Specialist firefighters in a secret operation recently saved the world’s last standing of Wollemi Pines, also called “dinosaur trees”, from near extinction in the devastating wildfires sweeping through parts of Australia. In what was described as an “unprecedented environmental protection mission,” specialists firefighters managed to preserve the last wild stand of dinosaur trees. They dropped…

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Spinach and Feta Quiche with Sweet Potato Crust

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Quiche is a lifesaving dish. It’s easy to cook, serves a crowd, and can be eaten for brunch, lunch, or dinner. Plus, it could be customized according to your tastes and preferences. It’s also full of nutritional benefits, especially when you make healthy modifications to eliminate the trans fats in the crust and grease in…

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Living Off-Grid for Almost 80 Years

Pierre Van ZylLearn, Move, Personal Growth + Development

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As technology advances and becomes more widespread, so does the group of people who reject it. The living off grid movement where individuals reject civilization and choose to live independently isn’t a new phenomenon. Epicureans, Quakers, hippies, Pur…

1st case of coronavirus from China confirmed in U.S

Pierre Van ZylHeal, Health Awareness

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The coronavirus that has infected nearly 300 people in Asia and killed at least six has arrived in the United States. Health officials have confirmed that a 30-year old man in Seattle, Washington, who recently traveled home from China, has contracted the virus. (1) The Coronavirus Outbreak This coronavirus, known as 2019-nCoV and similar to…

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Podcast 216 | Toxic Fame

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan discuss fame, notoriety, the difference between being famous and being well-known, and the upsides and downsides of stardom with actor, writer, and director Jennette McCurdy, and they answer the following questions: Why do we seem to get more satisfaction from celebrities losing fame than gaining […]

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Amazing Photos Show Plants Already Re-Growing Through Ashes in a Burnt Australian Forest

Pierre Van ZylPlanet

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Australian nature photographer, Murray Lowe, decided he’d had enough of capturing beautiful sunrise scenes and chose to show the world how much fire had destroyed his lovely country. The 71-year-old lives in Kulnura, New South Wales, and of the 15.6 million acres of land that have been scorched in Australia by wildfires, NSW was the…

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Company Designs Chair for People Who Love To Sit Cross-Legged

Pierre Van ZylLearn, News + Discoveries

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If you’re seated reading this, I’m sure many of you are sitting cross-legged. Cross-legged is the default posture of millions of people. It just feels so relaxed and much better to sit and tuck your legs under each other, only that you are likely to experience cramps after sitting for long periods in this position….

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How Rwanda Became One of the Cleanest Nations on Earth

Pierre Van ZylPlanet

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A clean nation is one where the ecosystems and environment are held in high esteem and toxic pollutants affecting the air, water, and land are dealt with accordingly. A clean nation chooses sustainable and renewable sources of energy over fossil fuels,…

Finland Ends Homelessness and Provides Shelter For All in Need.

Pierre Van ZylLearn, News + Discoveries, Planet

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On any single night in the United States, over half a million people go homeless. While some of these people take refuge in emergency shelters, just under 200 thousand of them are unsheltered on our streets, in parks, cars, or abandoned buildings [1]. The situation across the pond isn’t any better. Germany has seen a…

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Yoga Etiquette

Pierre Van Zyl

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The questions you’ve always wanted to ask a yoga teacher — answered here.
The post Yoga Etiquette appeared first on Under Armour.

What to Bring to Class

Pierre Van Zyl

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What do I wear and bring to a yoga class?
The post What to Bring to Class appeared first on Under Armour.

Why is Gwyneth Paltrow selling a candle that smells like her vagina?

Pierre Van ZylLearn, News + Discoveries

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Maybe you recognize Gwyneth Paltrow from her role in The Avengers and Iron Man movies, or perhaps you were a fan of some of her earlier work like Shakespear in Love or Sliding Doors. There’s a good chance, however, that you’re more familiar with her current project… Goop. Over the last decade, the actress has…

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‘You hold on tight. Somehow 20 years isn’t enough. When it’s time for them to go, it all hits you like a ton of bricks.’: Mom of teens urges us to ‘soak it all in’ during younger parenting years

Pierre Van ZylLearn, Move, parenting, Personal Growth + Development

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When our children are babies, we wish they were old enough to sleep through the whole night. When they are toddlers, we wish they were old enough to stop throwing tantrums. When they are elementary school kids, we wish they were old enough to stop pick…