My Week in Workouts

Angelacross training for runners, Running, strength training for running, winter running

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My week in workouts were all about being thankful for the ability to move. But then again, I’m thankful for that every week. My week in workouts was also about eating lots of good food, time with family and kicking off the festive holiday season. Monday Rest day Friday is usually my rest day but […]

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Animal Cruelty Is Officially a Nationwide Felony

Pierre Van ZylLearn, News + Discoveries

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One country at a time, the world will hopefully be a better place for animals soon. On Monday, November 25, President Trump signed the Preventing Animal Cruelty and Torture (PACT) Act, a bipartisan bill that bans the maltreatment or violent handling of animals [1]. The bill specifically prohibits animal crushing, which means “actual conduct in…

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Photographer Captures Amazing Photos of a Rare White Rainbow

Pierre Van ZylLearn, Planet

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Melvin Nicholson, a British photographer was out working on the Rannoch Moor, south of Glencoe in Western Scotland. In a moment he described as “magical”, Nicholson witnessed and captured a stunning natural phenomenon – a white, colorless rainbow cause…

Mobility Circuit

Pierre Van Zyl

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Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest day.
The post Mobility Circuit appeared first on Under Armour.

Lower Body Workout

Pierre Van Zyl

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Trainer Sydney Torabi takes you through a complete lower body workout for your next leg day.
The post Lower Body Workout appeared first on Under Armour.

Welcome to My . . . Evening Wind Down

Pierre Van Zyl

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Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day.
The post Welcome to My . . . Evening Wind Down appeared first on Under Armour.

Product Reviewer Could Make an Annual $36K Reviewing Cannabis Products

Pierre Van ZylLearn, News + Discoveries

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“If you think you got the guts to smoke weed every day (plays Snoop Dogg song) and get paid doing it, you might just be the guy we need.” In the 33 U.S. states where medical marijuana is legal (including the 11 that allow recreational pot), manufacturing companies are coming up with all sorts of strategies to…

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The Cheetah Whisperer: Photographer Takes a Nap under a Tree with His Cheetah Bestie

Pierre Van ZylLearn, News + Discoveries, Pets, Planet

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It doesn’t matter where you find love and true friendship. As long as it doesn’t eat you to pieces… In 2015, photographer Dolph Volker went viral when he uploaded a video of himself napping under a tree with a cute cheetah on YouTube [1]. On his vacation days from his job in the U.S., Dolph…

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Short cut

Pierre Van ZylKC

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One of the biggest time saving/life hack successes our family can claim is that I cut my boys’/ husband’s hair. The fact that I do this and they are not walking around with bowl cuts or bearing deep scars of humiliation daily is a point of victor…

Easy No Bake Vegan Chocolate Mousse Pie

Pierre Van Zylchocolate, Gluten-free, Holidays, pie, Pies & Tarts, Recipes, thanksgiving, Tree Nut Free, Vegan

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For the most part, turning on my oven at this time of year feels like a treat, rather than a burden. I love to bake, and I love it especially during the holidays. But when you’re jet-lagged and catching up on work and very possibly catching a cold, it’s not necessarily the time to be…

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The Most Jolly and Wasteful Time of Year. 15 Tips for a “Green” Holiday Season

Pierre Van Zylholiday

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The biggest and most anticipated holiday of the year is approaching, and while we may think that Santa Claus steers the sleigh, in reality, it’s consumerism. That’s exactly why the Christmas decorations pop up, before the Halloween decorations even come down. The corporations have been planning for this all year, and they’re ready for us…

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The Most Jolly and Wasteful Time of Year. 15 Tips for a “Green” Holiday Season

Pierre Van Zylholiday

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The biggest and most anticipated holiday of the year is approaching, and while we may think that Santa Claus steers the sleigh, in reality, it’s consumerism. That’s exactly why the Christmas decorations pop up, before the Halloween decorations even come down. The corporations have been planning for this all year, and they’re ready for us…

The post The Most Jolly and Wasteful Time of Year. 15 Tips for a “Green” Holiday Season appeared first on The Hearty Soul.

Woman Claims She was Left with Bloody Swollen Fingers After Receiving a Popular Type of Manicure

Pierre Van ZylHeal, Health Awareness

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Millions of people visit nail salons across America every year [1].  Some make it a regular habit, some in preparation for a big event or a trip. And while the vast majority of these visits result in nothing more than a more polished set of nails, they can take a turn for the worse if…

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World’s First Birth Control For Men, An Injection To The Groin, Coming Soon

Pierre Van ZylHeal, Learn, Men’s Health, News + Discoveries

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It could soon be time for men to take the plunge on contraceptive use. In a move that almost certainly has women worldwide asking, “What took so long?” doctors in India announced Monday that they’ve successfully completed clinical trials on what would be the world’s first injectable contraceptive for men, according to a report from the…

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My Week in Workouts

AngelaFitness, Running, strength training, Strength training for runners, trail running, Workouts

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My week in workouts can be summed up in one word: wet. I can’t claim to be a runner without discussing the weather. Am I right or what?  We have been pummeled with endless days of gray and rain. When the sun does come out, everyone seems in a little better spirits. I know I […]

The post My Week in Workouts appeared first on Happy Fit Mama.

Australian Woman Takes Off Her Shirt to Save an Injured Koala from a Wildfire

Pierre Van ZylLearn, News + Discoveries

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It’s spring in Australia and the country is currently suffering devastating wildfires peaking at temperatures above 40OC [1]. Strong winds are moving massive heatwaves from North to South in Victoria, while the sky in Sydney is a yellow-orange fiery glow. So far, four people have been recorded dead, but emergency services and volunteers are working…

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Australian Woman Takes Off Her Shirt to Save an Injured Koala from a Wildfire

Pierre Van ZylLearn, News + Discoveries

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It’s spring in Australia and the country is currently suffering devastating wildfires peaking at temperatures above 40OC [1]. Strong winds are moving massive heatwaves from North to South in Victoria, while the sky in Sydney is a yellow-orange fiery glow. So far, four people have been recorded dead, but emergency services and volunteers are working…

The post Australian Woman Takes Off Her Shirt to Save an Injured Koala from a Wildfire appeared first on The Hearty Soul.

Shocking Video Showing Lungs of 52-Year-Old Chain Smoker. ‘The Best Anti-Smoking Add Ever’

Pierre Van ZylCancer, Heal, Health Awareness, Healthy Aging + General Wellness

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Smoking is a difficult addiction to break, especially when it begins during the teen years. The younger a smoker takes up the habit, the more addicted they tend to be.  What Makes Smoking So Addictive? Nicotine, the most addictive substance in tobacco, is also present in vaping devices. In small amounts, nicotine can help to…

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Premade Salads at Walmart and Target Recalled due to E. coli Scare

Pierre Van ZylDigestion, Fact Checked, Heal, Health Awareness

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More than 48 tonnes of premade salads have been recalled from retailers around the country because of potential E.coli contamination [1].  Missa Bay LLC. of Swedesboro, New Jersey have determined that a number of their salad products that contain meat or poultry may be contaminated with the E. coli strain O157:H7 [2].  This particular strain…

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Wield Your Own Worthiness

Pierre Van ZylFeatured Posts

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I’m a big fan of myself. This doesn’t mean I’m conceited or self obsessed—it doesn’t impede my desire for self improvement or abstain me from fault or flaw. It just means that I’m not willing to let anyone else determine my value or challenge how I fe…

Values Worksheet

Pierre Van ZylMinimalism

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When we published our How to Understand Your Values essay earlier this week, some people had difficulty downloading the free Values Worksheet at the bottom of that blog post. Sorry about that! It was an issue with Feedburner. If you’d still like to download the free, printable worksheet, you can simply click here. No email […]

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Nine-year-old child prodigy set to gain a Bachelor’s degree

Pierre Van ZylLearn, Personal Growth + Development

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When 9-year-old Laurent Simmons from Belgium was a little kid, his grandparents suspected he had an extraordinary gift and a highly enabled memory. His parents didn’t take it seriously until his teachers did. The staff at school went on to give him extra tests and more work than the other children, trying to assess the…

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Why Heavy Cannabis Smokers are Arguably Less of Threat to Society Than Alcoholics

Pierre Van ZylHeal, Health Awareness, Opinion

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Should cannabis be regulated in the same way as alcohol?  A police commissioner in the UK, Arfon Jones, thinks so. According to the former police officer, there is no reason why cannabis should not be sold over-the-counter in licensed shops [1]. With legalization occurring in different parts of the world like Canada, and several US…

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Sinus Infection: Signs and Symptoms + 10 Natural Remedies

Pierre Van ZylHeal, Health Awareness

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About 35 million Americans suffer from a sinus infection or sinusitis every year. (1) Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If you’ve ever experienced a sinus infection, then you know just how unpleasant it can be — much…

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With This Test Breast Cancer Could Be Detected 5 Years Earlier

Pierre Van ZylCancer, Fact Checked, Heal, Health Awareness, Learn, News + Discoveries

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You’ve heard it all before: the best ways to prevent cancer are to avoid tobacco, eat a healthy diet, maintain a proper weight, avoid excessive alcohol and sun exposure, and exercise regularly [1].  Beyond these basic lifestyle habits, doctors also recommend regular screening for common cancers to detect changes in your body that could become…

The post With This Test Breast Cancer Could Be Detected 5 Years Earlier appeared first on The Hearty Soul.