Last week’s workouts were week one of Mount Washington/Loon Mountain race training. As I mentioned last week, this was also the first week with my new coach. I decided to go with Ascend Endurance Coaching after multiple recommendations from friends and chatting with Chris. He’s got the education (Clinical Exercise Physiologist like me! In fact […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Last week’s workouts were week one of Mount Washington/Loon Mountain race training. As I mentioned last week, this was also the first week with my new coach. I decided to go with Ascend Endurance Coaching after multiple recommendations from friends and chatting with Chris. He’s got the education (Clinical Exercise Physiologist like me! In fact […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Happy St. Patrick’s Day! I probably should have thought to post something festive before today, but instead it’s coming to you in a day or two. It’s a very tasty cabbage and pasta recipe, which I hope you’ll like. I wrapped up another community rotation of my internship this past week. This rotation included a…
The post Weekend Reading, 3.17.19 appeared first on The Full Helping.
In this four-minute “Quickie” video, Joshua & Ryan are joined by comedian Andrew Schulz to discuss the folly of chasing the elusive corporate grail…
The post Only Rats Win the Rat Race appeared first on The Minimalists.
Daylight saving time (DST) is a sunlight conservation practice where the clocks are uniformly advanced to one hour ahead of the standard of the time in the summer, and back again in the fall [1]. In the United States, DST begins at 2:00 am on March 11 and ends on November 4. It’s a common…
The post It’s Not a Done-Deal Yet, But Florida Lawmakers Just Voted to Keep Daylight Saving Time All Year Long appeared first on The Hearty Soul.
We’re betting you’ve already noticed the tiny house trend is still going full speed ahead. Tiny houses offer inexpensive solutions to leave a smaller footprint on the environment, simplify your life and detach from the tempting draw of over-consumption, and have your own independence that even a condo or high-rise apartment can’t offer. For some,…
The post Tiny House for Under $1,000 appeared first on The Hearty Soul.
Some people’s love language is quality time. For others, it’s words of affirmation. For the late Margaret Hubl, who passed away at the age of 89, it was quilting. Margaret was a proud mother of three when her sister-in-law passed away in a tragic accident, leaving a set of twins without anyone to care for…
The post Family Honors Grandma’s Memory By Displaying All Of Her Quilts at Her Funeral appeared first on The Hearty Soul.
We all have a Narcissistic Nelly in our lives. Don’t think so? Nelly was the kid on the playground who hurled insults at Bob and Sue until one of them decided they’d had enough and tripped her while she was running. Of course, when the teacher came by to see what the commotion was about,…
The post How Narcissists Play the Victim and Twist the Story appeared first on The Hearty Soul.
Summer just doesn’t feel quite right without enjoying some warm, lazy evenings on the patio. After fun-filled extra long days with the family, it’s the perfect time to wind down with a good book or invite a few friends over for a sunset picnic. Give your summer patio a unique look with DIY mason jar…
The post How to Make Mason Jar Patio Lights This Summer appeared first on The Hearty Soul.
I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my internship year started. But I guess it never hurts to call it out. Anyway: this bulgur chickpea dish is indeed very simple, as the name implies. There’s some cooking…
The post Simple Baked Bulgur & Chickpeas appeared first on The Full Helping.
I remember the first time I stepped into a gym. It was the summer before my freshman year of high school. I tagged along with my two older brothers who were prepping for football season by hitting the weights. I had no idea what I was doing. What’s a lat pull down? What am I […]
The post 8 Tips for Overcoming Gym Intimidation appeared first on Happy Fit Mama.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about independence, rejection, and creating meaningful work without gatekeepers with comedian Andrew Schulz, and they answer the following questions…
The post Podcast 171 | Rejection appeared first on The Minimalists.
My pattern for the last few weeks has been to feel extremely optimistic about my productivity level on Friday night, when the weekend begins, and completely overwhelmed by midday Sunday. I was so behind on so many things yesterday that I decided to save this blog post for my lunch break today, and I’m glad…
The post (Late) Weekend Reading, 3.11.19 appeared first on The Full Helping.
Share www.GetCollagen.co.zaMonday Madness Sale This sale will run for 1 day only! So get your Collagen today at these ridiculous prices. While Stocks Last! Allocated Stock is Limited. CLICK HERE … Read More
Last week’s workouts were kept on the lighter side as this week begins my training plan for Mount Washington and Loon Mountain races. It’s been a long time since I followed an actual training plan so I’m excited to get back into it. I’m even more excited because I finally hired a coach. Yes, that’s […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Last week’s workouts were kept on the lighter side as this week begins my training plan for Mount Washington and Loon Mountain races. It’s been a long time since I followed an actual training plan so I’m excited to get back into it. I’m even more excited because I finally hired a coach. Yes, that’s […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
When 81-year-old Marty Ingham Everett was 16 years old, her little black purse decided to play a number on her. It fell out of her handbag and landed behind the cabinet in the science room at Jeffersonville High in Indiana. This happened in 1954 and she never saw it again, until now. Erin Bojorquez, who…
The post “It Was Like Opening a Time Capsule”: Construction Crew Reunites Woman with Purse She Lost 65 Years Ago appeared first on The Hearty Soul.
The altercation was filmed by the patient himself. Nolan Sousley is a stage 4 pancreatic cancer patient receiving treatment at Citizen’s Memorial Hospital, Bolivar, Missouri. On Thursday the 7th of March, he received a shake-down from the cops following a phone call reporting him to be in possession of cannabis. Nolan uploaded the live video…
The post Missouri Police Raid Hospital Room of Stage 4 Cancer Patient Using Cannabis appeared first on The Hearty Soul.
The altercation was filmed by the patient himself. Nolan Sousley is a stage 4 pancreatic cancer patient receiving treatment at Citizen’s Memorial Hospital, Bolivar, Missouri. On Thursday the 7th of March, he received a shake-down from the cops following a phone call reporting him to be in possession of cannabis. Nolan uploaded the live video…
The post Missouri Police Raid Hospital Room of Stage 4 Cancer Patient Using Cannabis appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
We’re curating the best of minimalism in design, travel, and well-being all in one place…
The post Side Project: Minimalism Life appeared first on The Minimalists.
To help celebrate International Women’s Day, female media and influencers (including me!) were invited to the Heart Café in Bondi Beach courtesy of The Body Shop. Aren’t I lucky?! I was surrounded by incredible women from all walks of life, and the energy in the room was crackling with excitement. Mutual admiration was felt all-around for…
To help celebrate International Women’s Day, female media and influencers (including me!) were invited to the Heart Café in Bondi Beach courtesy of The Body Shop. Aren’t I lucky?! I was surrounded by incredible women from all walks of life, and the energy in the room was crackling with excitement. Mutual admiration was felt all-around for…
“Who’s in it with me?” Those five words sparked an exciting season of health, strength, and self discipline for Anna Quinlan, mom of two living in Sacramento. The question was posed online by one of her close friends, Julie, who had just challenged herself to doing 50 burpees a day for 30 days. After a…
The post The 30-Day Burpee Challenge- Are You In? appeared first on The Hearty Soul.
A model’s job is the same as a salesperson’s. Marketing teams hire models to represent their brands, attract a target customer base, and use their appearance to showcase their company in the best light possible. In the last few years, there’s been a surge in inclusive and diverse model agencies, who hope to help the…
The post Modelling Agency, Oldushka, Only Hires Mature Models appeared first on The Hearty Soul.
My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…
The post Weeknight Vegan Cashew Chickpea Korma appeared first on The Full Helping.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
Angela Farnan, a primary charge nurse at OSF Children’s Hospital of Illinois has officially become a mother to one of the tiny patients she cared for in the pediatric intensive care unit. Born with a congenital heart defect called hypoplastic left heart syndrome. Blaze had his first surgery when he was just 3 days old….
The post Illinois Nurse Adopts Baby from Intensive Care Unit appeared first on The Hearty Soul.
The ketogenic diet (often referred to as simply ‘keto’) was first developed in the 1920s as a means to manage epilepsy, but it lost its popularity once anti-seizure drugs were developed and widely prescribed. But in the last few years, keto garnered a newfound interest in medical and scientific communities, for a wealth of other…
The post “Keto Crotch” Might be a Side Effect of the Diet. Here’s What You Need to Know. appeared first on The Hearty Soul.