Brownie Batter Hummus

AngelaBarlean's, dessert hummus, flax oil, hummus, Recipes

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This is a sponsored post on behalf of Barlean’s. All thoughts and opinions are my own. Thanks for supporting companies that I love. A few years ago, I was strolling through a local farmer’s market and came across a table selling dessert hummus.  Now, I love hummus, but making it something sweet sounded completely disgusting […]

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Stock Tank Pools Are the Future, Starting This Summer

Pierre Van ZylHome + Garden, Learn, Make, News + Discoveries

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Pools in the summer are life savers. You would be hard pressed to find someone who doesn’t enjoy a refreshing, cool dip in the hot summer. Public pools are available, no doubt, but who doesn’t like the idea of a pool in their backyard? It can be way more hygienic and comfortable. Overall, having your…

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80-Year-Old Man Hasn’t Watered This Sealed Bottle Garden since 1972 And It’s Still Alive

Pierre Van ZylHome + Garden, Learn, News + Discoveries

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“A weed is a normal plant that has mastered every survival skill except for learning how to grow in rows.” – Doug Larson When David Latimer was creating this terrarium garden, he certainly didn’t know it was going to turn out to be this magical. He planted the seedling as a simple experiment in 1960,…

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Mom Bans Heavy Smoking M-I-L From Touching Baby Unless She Showers and Changes First Each Time

Pierre Van ZylCancer, Heal, Health Awareness, parenting

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Good parents know that they represent their child’s first and often only line of defense. They want what’s best for their kids, even if it means disagreeing with friends, family members, or social norms. Their child’s health, wellbeing, and future is their #1 concern. Unfortunately, sometimes this means playing “bad cop” with other very important…

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Meteor No One Saw Coming Exploded Over Earth with Force of 10 Atomic Bombs

Pierre Van ZylLearn, News + Discoveries

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Do you remember the meteoroid that exploded over Chelyabinsk, Russia in 2013? It was the largest meteoroid impact ever recorded by NASA, and we just had another one almost as strong. According to NASA, the second-largest recorded meteoroid impact exploded over the Bering Sea in December. The meteoroid was approximately the size of a school bus…

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Boy Scouts Welcome First Girls Joining Local Troop With Brand-new Uniforms

Pierre Van ZylNews + Discoveries, parenting

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Troop 339 of the Scouts BSA recently honored six young girls who recently joined their troop in Ridley Park, Pennsylvania. It’s amazing how the BSA is cultivating the values of gender equality in their youngsters. Since February 2019, more than 3000 girls between the ages of 11-17 have enrolled in the BSA, after the decision…

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The Amazing Benefits of Music Therapy for Autistic Children

Pierre Van ZylLearn, Mental Health, News + Discoveries

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Music is a universal language that connects people of all ages and walks of life. Music benefits both the young and old emotionally and spiritually. It is used in many ways to reach deep into a person’s emotions and open them up. Because music can affect a person emotionally and cognitively, more than any instrument…

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Probiotics & Heart Health: How Your Gut Helps Your Heart

Pierre Van ZylDigestion, Heal, Healthy Aging + General Wellness

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The best way to someone’s heart is through their stomach, or so the old adage goes. Believe it or not, there’s more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your…

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Everything You Need to Know About Black Seed Oil

Pierre Van Zyleat, Heal

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Hearing word of a new functional superfood with an impressive skill-set and mix of benefits is exciting for any wellness fan. Although I must say, often times I’m equal parts skeptical as I am intrigued, especially when this new supplement is claimed to ease aches and pain, decrease sugar cravings, promote better digestion and provide…

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Last Week’s Workouts

AngelaFitness, Mount Washington Road Race training, Running, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts left me feeling strong and ready for spring.  It was week 2 of Mount Washington training and I’m falling back into the swing of running uphill. FYI – you can learn to love hills too! The temps are slowly getting warmer even though we had a hint of snow on one morning.  […]

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Australian Couple Turns 3 X 20 Ft. Containers into an Amazing Home

Pierre Van ZylHome + Garden, Make

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From using carton paper to make cute slippers to turning 20ft containers into one of the most comfortable and beautiful homes in the world. Imagination is our only limitation. A sweet young couple who live in Melbourne, Victoria, Australia has managed to transform three shipping containers into an amazing and attractive little home. They’ve put…

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Are Eggs Bad For Your Heart?

Pierre Van ZylHeal, Health Awareness

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Remember when egg yolks were out of style and everyone was eating omelets made only from egg whites? If a team of researchers from Northwestern University Feinberg School of Medicine has their way, that trend will come back in full force. Their new res…

The Human Cost of Insulin in America

Pierre Van ZylHeal, Health Awareness

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When Frederick Banting, Charles Best and J.J.R. Macleod of the University of Toronto invented insulin medications in the early 1920’s, it meant type 1 diabetes would no longer be a terminal illness. The researchers happily sold the patent fo…

Have fun with your body

Pierre Van Zylbody image, heart wisdom, Mindset

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I hope that you’re having fun with your body. And if that’s not yet accessible to you, I hope that you’re learning to heal within your own skin—to reclaim that which belongs to you, and only you. And above all, I hope that you feel both supported and a…

True Solidarity: Homeless Man Starts Company, Becomes Rich and Hires Only Other Homeless People

Pierre Van ZylLearn, Personal Growth + Development

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Drew Goodall hadn’t always been roughing it out on the streets. He was only in his twenties when his acting career, unfortunately, began to fail. He slowly stopped getting the roles he wanted until eventually there were none at all. The London-based CEO had been a rising star at the time, but things went down…

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How to Learn to Love Hills

AngelaHill Repeats, hill running, hill training for runners, Running, stepmill

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Years ago, when I first started running, I would purposely avoid going north out of my driveway. Why? That’s where all the hills were. It’s crazy to think that I used to hate running hills.  I would do anything to avoid them. If a race description said “hilly” or “rolling hills” – nope.  Not doing […]

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How to Learn to Love Hills

AngelaHill Repeats, hill running, hill training for runners, Running, stepmill

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Years ago, when I first started running, I would purposely avoid going north out of my driveway. Why? That’s where all the hills were. It’s crazy to think that I used to hate running hills.  I would do anything to avoid them. If a race description said “hilly” or “rolling hills” – nope.  Not doing […]

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Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Dr. Oz: “If you’re putting off your first colonoscopy, don’t.”

Pierre Van ZylCancer, Heal, Health Awareness

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Years after Dr. Mehmet Oz had his first colonoscopy in August of 2010, he’s ready to share about his personal health scare and why he’s grateful that he didn’t put off the diagnostic procedure. Today, he calls his first colonoscopy “a big wake-up call”. His doctor had found and removed a sizeable polyp from his…

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Whoopi Goldberg had a Near-Death Battle with Pneumonia, Sepsis: Here’s What You Should Know

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness

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Co-host of ‘The View’, Whoopi Goldberg just announced that she had been absent from the talk show as she came “very, very close to leaving this Earth”. She had been fighting both pneumonia and sepsis, and these two illness’ nearly killed her. While she is now on the slow path to recovery, pneumonia, and sepsis…

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Sweet Potato Donuts

Pierre Van Zyldessert, Gluten-free, grain free, high protein, Recipes, Vegan

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Vegan sweet potato protein donuts are about to become your new favorite go to snack! Packed with protein, these healthy donuts are gluten free, egg free, dairy free and so easy to make! Ready in about 30 minutes with very little equipment needed! I oft…

Truths About C-Section Moms

Pierre Van ZylLearn, News + Discoveries, parenting, Pregnancy

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As more and more birth stories sweep their way across blogs and social media, let’s take a moment to appreciate the unsung heroes. Here’s to the moms who didn’t get to choose their story, and for those that carefully chose what was right for them. All birth is beautiful and neither method of bringing a…

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Grieving Mom Warns of Bottle Propping

Pierre Van Zylparenting

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Bottle propping is, without doubt, a deep-dark parenting confession. This stealthy method of feeding involves propping up a bottle so that you can provide nourishment for baby, hands-free. While feeding time is a time of bonding, sometimes parents just…