Overwhelming Evidence Suggests Vitamins Can Be As Effective As Antidepressants

Pierre Van ZylBody, Depression, Hearty Body, Hearty Lifestyle, Hearty Mind, Life & Spirituality, Lifestyle, Mental Health

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This article is shared with permission from our friends at Dr. Mercola. One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of… View Article

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50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Hearty Body, Hearty Lifestyle, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola. Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), concluded in late 2015 that processed meat can cause colorectal cancer in humans, classifying it… View Article

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Most People Have No Idea Their Diabetes Drug Can Cause A Vitamin B12 Deficiency! Look for These 7 Warning Signs

Pierre Van ZylBlood Pressure, Body, Cholesterol, Circulation, Diabetes, Heart, Heart Disease, Hormone

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This article is shared with permission from our friends at Dr. Mercola. Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose… View Article

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The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss

Pierre Van ZylBody, Digestion, Entrees, Food, Hearty Food, Hearty Lifestyle, Quick & Easy, Recipes

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This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article

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Your “Organic” Eggs From The Grocery Store May Be Fake And Contaminated! Here’s Why.

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. When raised the way nature intended, both chickens and their eggs are healthy sources of high-quality nutrients that many are deficient in — especially high-quality protein and healthy fat. Eggs contain complete proteins, meaning they provide the eight essential amino acids, essential to… View Article

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62-Year-Old Mother Loses 171 Pounds After Following These Simple, Life-Changing Steps

Pierre Van ZylBody, Fitness, Food, Hearty Body, Hearty Lifestyle, Lifestyle, Weight Loss

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When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article

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The Essential Oil Used For Centuries To Fight Lung Infections, Arthritis, Cavities – And Now Even Cancer

Pierre Van ZylEssential Oils, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola.  Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the newborn Jesus. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious practice,… View Article

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Help Reduce Your Risk of 13 Types of Cancer By Drinking This Much Coffee Every Day

Pierre Van ZylBody, Food

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This article is shared with permission from our friends at Dr. Mercola.  If you’re thirsty, pure water is always a good bet for a healthy beverage. But if you’re looking for a beverage to sip and savor while you start your day, take a work break, or relax in the evening, water doesn’t always hit… View Article

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Why Anyone With Arthritis Should Never Put These Foods Near Their Mouths

Pierre Van ZylArthritis, Body, Bone & Joint

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This article is shared with permission from our friends at NutritionFacts.  Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent pain, stiffness, and progressive joint destruction leading to crippling deformities, particularly in the hands and feet. What can we do to prevent and treat it? In my video Why Do… View Article

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Scientists Link Food Additive Found in Dill Pickles, Ice Cream, and More to Colon Cancer

Pierre Van ZylBody, Cancer

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This article is shared with permission from our friends at Dr. Axe.  A popular food additive used in everything from dill pickles to ice cream is now linked to colon cancer, thanks to the way it impacts the gut. Emulsifiers are added to most processed foods to improve food texture and extend shelf life. But it… View Article

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How to Get ‘Unstuck’ From All The Pain, Stress, and Toxins In Your Body

Pierre Van ZylBody, Life & Spirituality

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  This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here,  and follow her on Facebook, Twitter, and Instagram! Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling… View Article

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How to Super Clean Your Car’s Interior Using Only Natural Ingredients

Pierre Van ZylHearty Alternatives, Lifestyle

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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Non-Toxic DIY Car Cleaner I have to be honest here—I hate cleaning my car. It’s not that I don’t love my car. I do!… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Pierre Van ZylArthritis, Body, Bone & Joint, Circulation, Cold & Flu, Depression, Digestion, Fibromyalgia, Food, Gluten-free, Heart, Hearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Seasonal, Skin, Hair & Nails, Vision

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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article

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5 Vitamin Deficiencies That Are Written On Your Face

Pierre Van ZylBody, Food

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This article is shared with permission from our friends at Medical Daily.  A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test… View Article

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Everything Experts Have Told You About Salt Could Be Completely Backwards

Pierre Van ZylBlood Pressure, Body, Food, Heart

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This article is shared with permission from our friends at Dr. Mercola.  Do you believe high amounts of salt provoke thirst and contribute to high blood pressure and heart disease? If so, you’re likely wrong. Studies have consistently failed to support either of these notions, showing the converse is actually true. Here’s a summary of… View Article

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Why You Should Never Take Opioids or Pain Medication For Low To Moderate Pain

Pierre Van ZylBody, Bone & Joint

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This article is shared with permission from our friends at Dr. Mercola.  In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin. [1] Prescription opioids such as oxycodone (OxyContin), hydrocodone (Vicodin), morphine and methadone are widely prescribed for pain relief. Initially, they were intended to… View Article

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Crunchy, Baked Buffalo Chicken Tenders (Grain-Free Recipe)

Pierre Van ZylEntrees, Food, Paleo, Recipes, Specific Diet, Type

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This article is share with permission from our friends at Paleohacks.  Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article

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How to Make Fluffy, Thick, Savory Sweet Potato Pancakes (Almond Flour, Cinnamon, Ghee)

Pierre Van ZylBreakfast, Food, Paleo, Recipes, Specific Diet

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This article is shared with permission from our friends at Paleohacks.  Fluffy and spiced, these sweet potato pancakes are just waiting to be smothered in grass-fed butter and maple syrup! The perfect pancake is fluffy and moist, ready to be piled high and devoured. For this Paleo recipe, mashed sweet potato is the secret to… View Article

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9 Celebrities Who Overcame Deadly Diseases

Pierre Van ZylLife & Spirituality, Lifestyle

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When a loved one receives a difficult diagnosis, having supportive family and friends means the world. But for the glittering reality of celebrities, there’s a special opportunity to share the journey to healing with more than just a close circle. These stars chose to open up about their diagnoses and road to recovery so they… View Article

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Hip Impingement: How Annie Karp Was Convinced She ‘Pulled a Muscle’

Pierre Van ZylBody, Bone & Joint, Fitness, Lifestyle

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Annie Karp has always lived an active lifestyle. From the age of three, she started dancing ballet and trained intensively until she was fifteen. In college, she went on to teach taught aerobics classes, developed a love for running, and continued to dance recreationally. If that isn’t enough, she even met her husband at the… View Article

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10 Jobs That Make You Gain A Crazy Amount Of Weight

Pierre Van ZylBody, Lifestyle, Mental Health, Weight Loss

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Have you been gaining weight but you have no idea why? You might be surprised, but if your job makes you feel stressed out, doesn’t allow you to get enough sleep, and requires you to sit down for hours, then it can be the cause of your weight gain. In fact, your job can be… View Article

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5 Potentially Cancer-Causing Household Products You Need To Replace Immediately

Pierre Van ZylBody, Cancer

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This article is shared with permission from our friends at Dr Mercola.  In Europe, more than 1,300 chemicals are banned from use in lotions, soaps, toothpaste, cosmetics, and other personal care products. Contrast that to in the US, where just 11 are banned. [1] Adding insult to injury, the US Food and Drug Administration (FDA) tasks… View Article

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Mom Warns About Sunscreen After 14-Month-Old Daughter Ends Up in ER

Pierre Van ZylBody, Brands to Avoid, Family and Parenting, Hearty Body, Hearty Lifestyle, Lifestyle, Other, Seasonal, Skin, Hair & Nails

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As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids have sunscreen on before going outside. That’s exactly what 32-year old mom Rebecca Cannon… View Article

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No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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10 Minute Fat Burning Workout

Pierre Van ZylBlood, Body, Circulation, Fitness, Heart, Hearty Beauty, Hearty Body, Hearty Lifestyle, Weight Loss

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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article

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