The easy breathing technique anyone feeling stressed or depressed needs to know immediately

Pierre Van ZylBody, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Controlled, purposeful breathing plays an important role in some of the most calming experiences… View Article

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This is what happens to your body just 1 day after eating fast food

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Fast food contains many ingredients that compromise health, but did you know these convenience… View Article

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Best Running Shoes For Metatarsalgia

Pierre Van ZylBest Running Shoes For Metatarsalgia, health

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Having the right gear is incredibly important for an athlete. This includes investing in the right running shoes designed for metatarsalgia. Being a condition that results in painful toe and foot area, you will need shoes that have extra padding or cushioning in the metatarsal area. This helps relieve pinching of the nerves in the […]

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Best Running Shoes For Shin Splints

Pierre Van ZylBest Running Shoes For Shin Splints, health

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While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed for shin splints is recommended. These allow you to keep running without […]

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Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipe Ideas

Jillian BabcockArticles, how to make zoodles, how to make zucchini noodles, Nutrition, zoodle maker, zoodle recipes, zoodles, zucchini noodles, zucchini pasta

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Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Well then, welcome to the world of zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other squash. … Read More

Dumping Syndrome Causes & Symptoms + 9 Natural Treatments

Christine BabcockArticles, bypass, bypass surgery, dumping, dumping syndrome diet, gastric, gastric bypass, gastric bypass surgery, gastric emptying, Gut Health, heart palpitations after eating, Nutrition, Weight Loss, what is dumping syndrome

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Dumping syndrome is the most common condition to follow bariatric surgery. Its prevalence reaches up to 50 percent in people who have had partial gastrectomy. But research suggests that weight loss is not dependent on the presence of dumping symptoms; in fact, dumping syndrome can lead to weight gain for some people. It also can substantially reduce your quality of life, resulting in … Read More

Unicorn Frappucino Filled with Sugar, Drink These Alternatives

Pierre Van ZylBeverages, Blood Pressure, Brands to Avoid, Dental Health, Food, Heart Disease, Hearty Alternatives, Hearty Food, Hearty Lifestyle, Lifestyle

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The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article

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16 Dangers of Fentanyl & the Fentanyl Patch

Pierre Van ZylArticles, Current News/Trends, Detoxification, fentanol, fentanyl, fentanyl dosage, fentanyl powder, fentanyl side effects, fentanyl withdrawal, opioid fentanyl, what is fentanyl

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If you’ve heard about the opioid epidemic — which is one of the major contributors to the deaths of despair we’re seeing today — but haven’t had it personally affect you in any way, take a look at this recent study. It found that fentanyl was detected in the toxicology reports of nearly two-thirds of the 196 people who died from opioid overdose … Read More

One simple way to check health in a minute using just a spoon

Pierre Van ZylBody

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This article is shared with permission from our friends at Bel Marra Health.  It’s all about your tongue. Not necessarily a beauty feature, perhaps, but a close look at your own tongue color will tell you more about you than you think. That’s because the tongue is like a barometer to your body’s health and performance…. View Article

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How to make lung-healing oregano tea

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Mind, herbs, Hot Drinks, Seasonal, Teas

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Chest congestion occurs when fluid and mucus buildup in the lungs, causing tenderness, pain,… View Article

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7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking

Pierre Van ZylBody, Cancer, Circulation, Dental Health, Heart, Hormone, Other, Vision

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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article

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7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking

Pierre Van ZylBody, Cancer, Circulation, Dental Health, Heart, Hormone, Other, Vision

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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article

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Stressed or anxious? 20 ways lavender can help relieve all your symptoms

Pierre Van ZylAllergies, Body, Detoxification, Essential Oils, Hearty Alternatives, Hearty Beauty, Hearty Body, Home, Juices, Lifestyle, Muscle Pain, Skin, Hair & Nails, Sleep

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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article

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How to make a hair loss remedy with olive oil and this herb to restore strength, shine, and sheer

Pierre Van ZylBaldness, Body, Hearty Alternatives, Hearty Beauty, Hearty Body, Skin, Hair & Nails

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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article

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How to make a hair loss remedy with olive oil and this herb to restore strength, shine, and sheer

Pierre Van ZylBaldness, Body, Hearty Alternatives, Hearty Beauty, Hearty Body, Skin, Hair & Nails

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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article

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Bee Sting Treatment: 7 Home Remedies

Annie PriceArticles, bee sting home remedies, bee sting home remedy, bee sting relief home remedies, bee sting remedies, bee sting remedy, bee stings remedy, home remedies for bee stings, home remedy for bee sting, Natural Remedies, remedies for bee stings, remedy for bee sting

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As the weather warms up and people spend more time outdoors, it’s a very smart idea to have some bee sting treatment options on hand. As you probably already know, a bee sting is a sting from any type of bee, while a wasp sting comes from a wasp. For most people, bee stings are an annoying and painful occurrence that can … Read More

How to Stop a Nosebleed: 4 Home Remedies

Annie PriceArticles, how do you stop a nosebleed, how to stop a nosebleed at home, how to stop a nosebleed fast, how to stop nosebleeds, Natural Remedies

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Have you ever experienced epistaxes? If you have, then you’ll be happy to learn about how to stop a nosebleed. Pronounced ep-ih-STAK-seez, epistaxes is another name for the common health problem of nosebleeds. What is a nosebleed? It’s when you have bleeding coming from the inside of your nose. Most of the time, blood only comes out of one nostril, but … Read More

Bad News for Your Brain: Artificially Sweetened Drinks Increase Risk of Stroke and Dementia

Leah ZerbeArticles, Brain Health, diet soda alzheimer's, diet soda dementia, diet soda stroke, soda dementia, Toxicity & Non-GMO

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Ever find yourself wondering, “Is diet soda bad for you?” It may seem like a better option compared to sugary soda, but the science shows that viewpoint falls flat. And now, we have even more reason to avoid soda at all costs. Artifiicially sweetened drinks increase risk of stroke and dementia. In other words, it’s hammering your brain. Researchers at … Read More

Tabata: Improve Your Fitness with 4-Minute HIIT Exercises

Pierre Van ZylBody, Fitness, Heart, Lifestyle, Weight Loss

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Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than… View Article

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How to Make Homemade Mouthwash That Kills Bacteria Naturally

Pierre Van ZylDental Health, Recipes

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It is important to brush and floss your teeth every day. But, if your daily oral care regime ends with swishing store bought mouthwash, you might be surprised to find out it’s not as beneficial as you may think it is. Is Mouthwash Safe? In fact, mouthwash containing alcohol has been linked to raised cancer risk…. View Article

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Keto Diet Food List, Including the Best vs. Worst Keto Foods

Jillian BabcockArticles, Diet, Eating Plans & Lists, keto, keto diet, keto diet food list, ketogenic diet, ketone, ketones, ketosis diet, Nutrition

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Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain … Read More

Biking to Work Lowers Mortality + More Benefits of Biking

JoeArticles, benefits of biking, bike to word day, bike to work, biking to work, commute to work, Current News/Trends, Fitness

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We’ve talked a lot about mortality lately and ways to reduce it, including running. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research from the University of Glasgow in Scotland. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, … Read More

Tourette Syndrome + 9 Natural Treatments

Pierre Van ZylArticles, Brain Health, tourette, tourette's syndrome, tourettes, treatment for tourette's, ts meaning, what is tourette syndrome, what is tourette's

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For example, the CDC estimates that 1 in 160 children between the ages of 5 and 17 have Tourette Syndrome, with nearly half of the children in the United States remaining undiagnosed. And while symptoms can improve through maturity, many adults continue to face the symptoms of this often life-disrupting disease. Marked by involuntary and repetitive movements and vocalizations, this Tic … Read More

Cauliflower Recipes — the Go-to Keto & Paleo Veggie

Kissairis MunozRecipe Roundups

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First there was quinoa, then it was kale. This year, however, it’s all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the sidelines until recently, when we all discovered the same thing: … Read More

Lingonberry: The Antioxidant Superberry that Combats Inflammation & More

Kyra OliverArticles, lingon, lingonberries, lingonberry, lingonberry jam, lingonberry plants, lingonberry sauces, Nutrition

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If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as lingonberry juice, the quercetin and proanthocyanidin, also found in the cranberry, give it such a positive punch for the body. Similar to the bearberry, lingonberries contain … Read More

Why Am I Hungry? Weird Things Stoking Your Appetite

Leah ZerbeArticles, Hormonal Health, hunger and hormones, hunger triggers, Weight Loss, weird things that make people hungry, why am i hungry all of the time

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“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complicated than “calories in, calories out.” While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite. Luckily, you’re not destined for a life of counting calories … Read More

How to Get Rid of Lice: 8 Natural Remedies

Annie PriceArticles, Children's Health, head lice, head lice treatment, home remedies for lice, how do you get lice, how to get rid of head lice, lice eggs, lice shampoo, lice treatment, Natural Remedies, what do lice look like, what does lice look like

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If you’re wondering how to get rid of lice, I’m here to tell you that there are thankfully a lot of natural home remedies to kill lice. There are a few kinds of lice including head lice, body lice and pubic lice. While body lice and pubic lice can occur as a result of unclean living conditions and a lack … Read More