Make a beautiful golden roasted chicken with a glaze of honey and turmeric! Simple enough for a weeknight meal, but fancy enough for company. With just a few spices you can turn a plain ol’ roasted chicken into something special to make on a weeknight or for an outstanding dinner for company. The warming combination…
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Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! WHAT YOU NEED 1 Cup almond meal 1/4 Cup coconut oil 1/4 Cup maple syrup 2 Tablespoons ground coffee beans 2 Eggs 2 Tablespoon cacao powder WHAT TO DO Preheat oven to 350 degrees F (180 degrees C) Grind fresh coffee…
The post Espresso Mudcake Muffins (Recipe) appeared first on The Hearty Soul.
Whether real or perceived, the negative effects of gymtimidation can put a hamper on even the most committed fitness goals. Every single one of us deserves a workout environment free of judgment, stress and fear, regardless of our fitness ability, experience or goals. Take these steps to set yourself up for success — and never …
The post On Gymtimidation appeared first on Under Armour.
I know I am surrounded by spectators on either side of the trail near the finish line of the Loon Mountain Race. But I don’t see or hear them at all. My eyes go from the ground to searching for the summit and the finish line back to the ground. One step in front of […]
The post Loon Mountain Race 2018 appeared first on Happy Fit Mama.
“Our attitude towards the environment has been so reckless that we are running out of good choices for the future,â€� – Camilo Mora, Associate Professor at the University of Hawaii Most people love the sun. However, our world is heating up and not in a good way. With climates around the world shifting rapidly, deadly…
The post Deadly Heat Waves: Sign of Global Temperature Shifts appeared first on The Hearty Soul.
Drug recalls are a pretty common occurrence nowadays and valsartan, a drug used to control blood pressure and prevent heart failure, is the latest drug to be hit with a recall (1). About 2,300 batches of valsartan has been recalled in a total of 22 countries because it contains a chemical that has the potential…
The post Common Heart and Blood Pressure Medication Recalled In 22 Countries Due To NDMA appeared first on The Hearty Soul.
Did you think I’ve abandoned my blog?  I’m starting to feel that way but life has been super busy and sadly, free time cooking & playing in the kitchen has suffered.  Last week I got to speak to speak at my husband’s company (three groups of awesome people) about nutrition & exercise. I had the…
The post Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free) appeared first on The Hearty Soul.
At this point in the summer I’ve officially put my nutrition counseling on hold until my DI is behind me, which feels bittersweet. I’m excited to return to the work with a wider skill set and more experience, and it’s good to rest before diving into clinical work. I’ll miss counseling, though, and the relationships…
The post Tofu Quinoa Veggie Scramble appeared first on The Full Helping.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan discuss tips for buying things intentionally, and they answer the following questions…
The post Podcast 140 | Buying appeared first on The Minimalists.
Dearest Sal, You feel pretty average about life right now. You’re completing an expensive degree that will turn out to be pretty irrelevant, but know that it’s a rich life experience. Granted, not one that you’d choose to live through again, but it will add a log to your fire of resilience. And shit, will…
Us avid health foodies can spend a lot of time thinking about the food that we put in our bodies. But let me ask you this, have you ever thought that hard about what you are putting on your body? I guessing the answer to that question is probably no. Don’t worry though, keep reading…
Whether or not you believe in “The Oneâ€�, one thing’s for sure – Barack and Michelle Obama are probably as close to it as you can get. People have long admired their relationship and luckily we’re getting a taste of what it takes to have a relationship like Barack and Michelle, courtesy of Barack’s former…
The post Barack Obama’s Three Key Questions For Lasting, Healthy Relationships appeared first on The Hearty Soul.
Trusting your instincts and putting in some hard work can turn your entire life around, no matter how dire your current situation is. This is what one Louisiana man learned after going from homelessness to making millions with his company that builds beaches in people’s backyards (1). Eric White’s Humble Beginnings 33-year-old Eric White didn’t…
The post How Eric White Went From Rags to Riches By Pursuing His Passion appeared first on The Hearty Soul.
Last week’s workouts were stupid hot and humid. I’m not complaining BUT…it was a little much when you are sweating just getting dressed for your run. Have you tried putting on a sports bra when you are sweaty? It’s almost as awkward as trying to get it off! Thankfully, things dialed back by the end […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her…
The post Dark Cherry Zucchini Protein Smoothie (Vegan) appeared first on The Hearty Soul.
Total Time: 5 Minutes Preparation Time: 5 Minutes Serves: 1½ Cups Ingredients: 2 tablespoons Dijon mustard 1 cup coconut aminos 2 tablespoons coconut sugar 2 tablespoons apple cider vinegar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 teaspoon pepper Directions: Mix all ingredients in a large bowl. Whisk until…
The post Paleo Substitute for Worcestershire Sauce appeared first on The Hearty Soul.
Memorial Day is almost here, which means it’s time to start planning what to cook and bake for your family get-togethers! Memorial Day is one of my favorites because it’s a time when I can bake my heart away and let others try paleo recipes they wouldn’t have otherwise tried. Most people are surprised by how good paleo or gluten-free desserts…
The post Paleo Vanilla Cupcakes appeared first on The Hearty Soul.
I was chatting with a friend—a new friend, but she already feels like an old friend—a few days ago, and it became clear that we’ve visited some similar emotional and psychological territory in the last few years. “There’s so much goodness right now,” she exclaimed (and I think I’m paraphrasing a little). “But at the…
The post Weekend Reading, 7.8.18 appeared first on The Full Helping.
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
To stave off impulse, I created a rule that helps me avoid unnecessary purchases…
The post The 30/30 Rule appeared first on The Minimalists.
Last summer New York was every bit as hot and humid as it is now, but for some reason, I was busy baking up a storm. Galettes, buckles, lemon cake, you name it—I had my oven mitts ready for it. I happen to have made cobbler a few weeks ago, when it was still unseasonably…
The post Vegan Chocolate Fondue Dessert Party Platter appeared first on The Full Helping.
It’s been said that physical features of our body align with our personality traits. As strange as this sounds, our body’s physical parts, specifically our thumbs, can actually tell us a lot about our personality – both good and bad! Human beings generally have 5 different kinds of thumbs, all varying in shape and size….
The post What Does The Shape of Your Thumb Reveal About Your Personality? appeared first on The Hearty Soul.
Do you remember Carlos Morales, the father of quadruplets whose wife, Erica, died during childbirth? Well, he’s doing an amazing job as a dad! It’s not Father’s Day but let’s take a look at the incredible job he has done to raise four beautiful children over the years… In March 2015, Carlos was finally able…
The post Dad, Carlos Morales, Raises Quadruplets After Wife Dies During Childbirth appeared first on The Hearty Soul.
If you’re like me, you think a little too much. Your thoughts and ideas swirl around so much in your mind that it can be hard to get much done, and it results in anxiety. Relax. According to a new study, excessive worry isn’t exactly a bad thing. In some cases, it could mean you have…
The post New Research Says Worry and Anxiety Are Linked to High IQ appeared first on The Hearty Soul.
Parents, grandparents, caregivers, and apparently ballet teachers are no strangers to temper tantrums. This was made quite clear in a heart-warming video of a dancing daddy that was since gone viral! If there’s anything more charming than a two-year-old girl doing ballet, it’s her daddy copying the combination of pirouettes and plies. It all started…
The post Dad Does Ballet With His Daughter After She Suffers Stage Fright appeared first on The Hearty Soul.
We see you’re back for another personality test! That has to be one of the things we love most about The Hearty Soul readers – the willingness to learn about yourselves and constantly improve. Well, today’s personality test image is sure to expand your mind and knowledge of yourself, so here we go… When you…
The post The First Animal You See Will Determine Your Personality appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
30 video conversations about simple living…
The post 30 Conversations appeared first on The Minimalists.
More and more Americans are adopting gluten and dairy-free diets in a bid to better their health and accommodate food intolerances. But the struggle of finding tasty treats that satisfy those requirements is all too real. Gluten-free diets have become insanely popular over the past couple years and people often adopt this diet to ease…
The post Gluten and Dairy-Free Lemon Meringue Cheesecake Recipe appeared first on The Hearty Soul.
To say the impact of Alzheimer’s on women has reached epidemic proportions would be an understatement. Alzheimer’s strikes every 65 seconds and approximately 66 percent are women. Upwards of 5 million Americans have been diagnosed, and that figure could exceed 14 million by 2050. Consider that Alzheimer’s ranks as the sixth leading cause of death…
The post Memory Loss is a Women’s Health Issue! Menopause Could Be Among Alzheimer’s Disease Causes appeared first on The Hearty Soul.