Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
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Sesame Pineapple Steak Bites Recipe (Soy-Free, Sweet, Savory)
These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of flavor is to marinate…
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Fluffy Bread Recipe: Anti-Bloat, Gluten-Free, Cassava Loaf
Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory option if you’re looking to recreate all your favorite baked goods. Use it…
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Top Supplements for Healthy Skin
If you suffer from skin issues you may know exactly what it’s like to try everything topically to help soothe your skin, or reduce your breakouts. Without spending thousands of dollars on weekly facials, it can be hard to find the right mixture of ointments and therapies that work for your specific skin condition. But,…
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Doctor: Everything You Thought About Yogurt Is Completely Wrong
Consumers are regularly bombarded with information about many different types of diets, foods to avoid, and foods to consume, such as going gluten free, dairy free, soy free, sugar free, ingredient free (anyone catch that??), and the new food that could kill you, or the top food to eat for any health concern, respectively. While…
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Crispy Keto Zucchini Toast That Will Make You Forget About Carbs
This Low-Carb Zucchini Toast is thick, delicious and takes less than 40 minutes to make! Struggling to find the perfect low-carb bread alternative? What about one that includes Paleo-friendly ingredients and hassle-free cooking? Check out this golden crisp Zucchini Toast to find what you’ve been looking for! Made with just seven wholesome ingredients, this bread not only tastes…
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Homemade Carrot Cake with Hazelnut Icing Grandma Would Be Proud Of
With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart…
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Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’
Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting! Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping…
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What the Fudge!? How to Make Dairy-Free Fudgesicles with Zero Refined Sugar and Additives
With temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and sugar. I wanted to make a dairy free version that was also healthier and more nutritious than a store bought version. I decided to make the base out of almond milk…
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Podcast 139 | Access
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan discuss ownership of things versus access to things with Ryan Delk from Omni, and they answer the following questions…
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Introduction to Light and Dark Photography Workshop
Earlier this year Sally O’Neill from The Fit Foodie Blog and Anisa Sabet from The Macadames held their very first photography workshop. After catching up on an Instagram blind-date in Melbourne, it was only a matter of time before they joined forces to teach an epic photography workshop. With Sal to teach her signature light…
Tahini Pesto Pasta Salad
This is one of those recipes that felt incredibly obvious once I’d made it; given my love of tahini and love of pesto, how is it possible that I hadn’t thought to combine them before? My curried tahini pasta salad proved to me that tahini is a great creamy base for pasta salads—a little more…
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Last Week’s Workouts
Last week’s workouts had me feeling a little less blah about running. I think I was just in a funk. I’ve got another race on my schedule for early August and the possibility of two more in late August/September. Monday 40 minutes Stepmill Strength training: DB bench press Renegade row Single leg DL w/ DB […]
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Weekend Reading, 7.1.18
Happy Sunday, and happy 1st of July! Summer sure is flowing along. This week, Maria Popova sent out a “mid-week pick-me-up” email linking back to a post from the Brain Pickings archive. It featured a 1958 letter from John Steinbeck to his son, Thom, who had written home from boarding school with a confession of…
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7 Ways To Love
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.â€� — Rumi I used to think that love was the most powerful force on the face of the planet, but what I had not yet realized yet, is that love is not…
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15 Awareness Expanding Quotes From The Matrix
Just watched The Matrix for the first time which is ironic because I owned it on VHS as a kid. And yet, I’m glad that It took me this long to watch it because I greatly appreciated it now more than I ever would have. The Matrix is easily the best movie I’ve seen that…
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Why Money Has Not And Will Never Buy Happiness.
Money is one of the most amazing tools on this planet, that we can utilize to have fun and do a lot of great things with. However, the question whether it buys happiness or not is now going to come to an end. Firstly, in order to buy happiness or not, we first have to figure…
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Why You Cannot Let Go Of The Past.
Do you have trouble forgiving certain situations, circumstances and actions that have happened in the past? No matter how short or long ago the past seems, it could have been 2 minutes ago and it seems almost impossible to let it go. No matter who you are, everyone has suffered from something that has happened…
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Happiness Does Not Exist
Lets take a look at what Prince EA had to say in regards to Albert Einstein on Happiness. DID YOU KNOW THAT ALBERT EINSTEIN HAD A SECRET THEORY ABOUT HAPPINESS?WOW 👌👌👌 ðŸ™�ðŸ™�ðŸ™� Posted by Prince Ea on Thursday, October 26, 2017 “A calm and modest life brings more happiness combined with constant restlessness.â€� – Albert…
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34 Illuminating Quotes From Rumi
JalÄ�l ad-DÄ«n Muhammad RÅ«mÄ« a 13th-century poet Persian Sunni Muslim poet, jurist, Islamic scholar, theologian, and Sufi mystic. Rumi’s famous poems and sayings started out in the Eastern countries and later he began to surface the internet and as his sayings started to catch viral fire with the help of the internet he is today…
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15 Quotes From Jim Carrey – “I Needed Color”
1. “What do you do when life chooses you? You can choose not to do it. You can choose to do something safer. Your vocation chooses you.â€� There is something at the very core essence of your very being, rumbling, roaring and waiting to burst out into the world. Do you know what that is? It is your being, which is…
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Why Gratitude Is A State Of Being
The importance of having gratitude for being happy has been said so often that it can quickly become a cliché. In the positivity industry, it’s said often, and something that is said often can become numb to the mind. This doesn’t mean that just because it’s a cliché or has become numb to our mind…
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A Meaningful Birthday Gift
By Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
My 37th birthday is this Wednesday. Instead of buying me a cheap plastic thing from a megacorporation, would you be willing to get me a meaningful gift?
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Muslim Millionaire, Ali Banat, Who Gave All His Money to Charity Dies
In this day and age, every screen you look at is inundated with bad news, fake news, sad news, scary news, and the list goes on. Rarely is there any good news it seems and, if there is, it probably gets drowned out. Not today, though, and the story of Ali Banat is proof. If…
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How to Calm a Crying Baby
While there’s undoubtedly so much joy that comes with having a newborn baby, it is not unusual for new moms and dads to feel overwhelmed with feelings of stress and frustration. These unpleasant feelings usually come as a result of the newborn crying all through the night, and sometimes frequently throughout the day. New parents…
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Teenager Contracts Incredibly Rare Disease Thought To Be Consigned To History
At a recent gathering of the European Society for Pediatric Dermatology in London – and as spotted by BBC News – researchers made a rather surprising announcement: Three months ago, a teenage boy in Wales was diagnosed with cowpox. Lesions, which have since healed, developed on his limbs. Reports suggest that this unfortunate teenage boy developed the itchy, pus-filled…
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Science Confirms that Dogs Can Recognize a Bad Person
We may patronizingly praise and fawn over our clever pooches when they correctly engage in that particularly tasking game of fetch, but dogs have got more going on in their little noggins than we give them credit for. For example, we now know that our canine companions can process human speech in a similar way to how…
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Vegan Peach & Cherry Cornmeal Cobbler
A few weeks ago, I declared my excitement for crisp/crumble/slump/cobbler season, but thanks to an early summer virus that declaration wasn’t followed by any immediate forays into fruity dessert territory. Finally, I went there, and this vegan peach & cherry cornmeal cobbler is the happy result. Last summer’s go-to dessert was either this blueberry buckle or…
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Running Solo vs Running with a Group – Just Run
It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
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Running Solo vs Running with a Group – Just Run
It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
The post Running Solo vs Running with a Group – Just Run appeared first on Happy Fit Mama.