Vegan Meal Prep Breakfast Ideas

Pierre Van ZylBreakfast, Recipes, Vegan

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The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. I’ve spent nearly three years working on a book about vegan meal prep. Now that I’m nearing the publication stage of that process, I can tell you that meal prep is the only reason that I eat home cooked meals consistently. I love…

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Vegan Strawberry Muffins

Pierre Van Zylbaking, Breakfast, muffins, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy-free, strawberries, Vegan

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These light, tender vegan strawberry muffins are the perfect muffin for spring. They’re full of juicy, fresh strawberries, and they’re so easy to prepare. Oh, these muffins. I made them for the first time about three weeks ago, in a fit of excitement about the beginning of strawberry season. I kept the recipe simple: basically, a vanilla muffin with chopped strawberries folded in and a bit of sparkling sugar on top. I was expecting to be happy with the recipe—I love both muffins…

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My Favorite Vegan Tempeh Bacon

Pierre Van ZylBreakfast, easy, protein, Side Dish, Sides, Small Plates, tempeh

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This is my favorite recipe for tempeh “bacon,” a smoky, salty staple in my sandwiches, wraps, salads, breakfast plates, and more. This tempeh is versatile, easy to prepare, and a great source of vegan protein. Staple foods and plant-based basics continue! If you missed this weekend’s weekend reading post, I came down with the flu on Saturday. I’m bouncing back, thanks in part to the Tamiflu that I qualified for when I went in to urgent care. But the first few days were…

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Air Fryer Oatmeal

Pierre Van ZylAll Recipes, Breakfast, Dairy-free, Gluten-free, Vegan, Vegetarian

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Air fryer oatmeal is quick, easy to make and the perfect comfort food for breakfast. This healthy air fryer baked oatmeal is ready in 20 minutes start to finish and …
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Vegan Apple Cinnamon Waffles

Pierre Van ZylBreakfast, Muffins, Scones, & Quick Breads, Recipes, Soy-free, Tree Nut Free, Vegan

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These vegan apple cinnamon waffles are the most wonderful winter breakfast! Fluffy waffles are filled with tender, diced apples and cinnamon spice. The waffles can be made ahead and frozen for future cozy, comforting morning meals. I am very much a breakfast person. I’m always hungry for breakfast. Ravenous for it, sometimes. While I know that a lot of people struggle to find the appetite for breakfast in the morning, I’m the opposite. If anything, I’m hungrier early in the day than I…

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7 Protein-Packed Tofu Scramble Recipes

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, Quick & Easy, Recipes, Tree Nut Free, Vegan

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Tofu scramble is the ultimate high-protein vegan breakfast! It’s a quick and adaptable meal that can be modified in countless ways. Here are seven of my go-to, protein-packed tofu scramble recipes. I’m all about breakfast this month, as back-to-school season kicks off. For me, September isn’t just about the literal return to school—though I do get excited to watch my friends’ kids enter new grades. Early fall is all about getting back to business. It’s a time to refocus. I’m hoping that the…

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Carrot Raisin Breakfast Cookies

Pierre Van Zylbaking, Breakfast, cookies, Gluten-free, Recipes, Soy-free, Tree Nut Free, Vegan

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These soft, chewy vegan breakfast cookies are studded with grated carrots, plump raisins, and rolled oats. They’re wholesome, filling, and delicious! They’re also freezer friendly and can be made ahead for breakfasts on-the-go. I’ve always loved the idea of a breakfast cookie. A freshly baked cookie, full of ingredients that are wholesome enough to qualify as a sensible breakfast? Sign me up. Until now, however, breakfast cookies have been more appealing in theory than in practice. I’ve tried so many different combinations, and…

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Kombucha Berry Smoothie

Pierre Van ZylBreakfast, Gluten-free, Nutrition and Wellness, Quick & Easy, Recipes, Snacks, Vegan

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This kombucha berry smoothie is so refreshing! It’s made with ingredients that may be beneficial for gut health, including kombucha and fiber-rich berries and greens. Avocado adds a wonderful creaminess. Plus, all about Seed’s science-and-plant-based Daily Synbiotic! I’ll be traveling more than I’m used to this summer. Apart from that, my schedule will be hectic, especially in comparison to the monotony of quarantine life. Travel and disruption are two of the things that tend to impact my digestion. It’s been years since I…

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25 Nutritious Vegan Chickpea Recipes

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, Quick & Easy, Recipes, roundup, Soy-free, Tree Nut Free, Vegan

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You can create so many fast, flavorful vegan meals with a humble can of chickpeas! Here are 25 of my favorite, nutritious vegan chickpea recipes for lunches, satisfying snacks, and weeknight dinners. I always tell my nutrition clients that, if you have a can of chickpeas in the pantry, you’re about halfway to a nutritious meal. I can’t think of a legume that I rely on more often in my own cooking. I’ve never been more grateful for chickpeas than I have been…

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Vegan Hash Brown Casserole

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan hash brown casserole is the perfect egg free breakfast casserole that would be perfect for breakfast, brunch, lunch or dinner! This savory gluten free hash brown casserole is made with shredded potatoes, a creamy vegan cheese sauce and lots of ve…

Baked Stuffed Apples

Pierre Van Zylapples, baking, Breakfast, dessert, fruit, fruit dessert, Fruit Desserts, Recipes, Vegan

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These vegan baked stuffed apples are a delicious, wholesome treat! Enjoy the benefits of whole fruit with a warm, delicious streusel filling. The apples are perfect for snacking, dessert, or breakfast. Apples are just about my favorite fruit, and I’m very lucky that they’re in season pretty much year-round where I live. I love eating apples every which way: raw, as a snack, in a crisp, cubed and baked, in cake, in slaw, and even in soup. These baked stuffed apples are going…

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Maple Brown Sugar Baked Oatmeal

Pierre Van Zylbaked oatmeal, Breakfast, Gluten-free, oatmeal, Recipes, Soy-free, Vegan

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This vegan maple brown sugar oatmeal bake is a wonderfully cozy, make-ahead breakfast for wintertime. With winter approaching, I’m in the mood for oatmeal. This year, I’m also in the mood for recipes that I can make ahead and enjoy as the week goes by. Maple brown sugar baked oatmeal is it. This recipe is sweet, comforting, and cozy. It’s a good thing to make on Sunday and then roll out for breakfast on Monday, Tuesday, and Wednesday. It requires very little work,…

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Vegan Protein Banana Bread

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan protein banana bread will quickly become your favorite afternoon snack or on the go breakfast! This healthy banana bread with protein is so easy to make, all you need is a large bowl and a spoon and the ingredients are easy to find! Moist, tender…

Classic Vegan Pumpkin Bread

Pierre Van ZylBreakfast, fall, Muffins, Scones, & Quick Breads, pumpkin, quick bread, Recipes, Soy-free, Tree Nut Free, Vegan

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No frills and nothing fancy: just a perfectly moist, classic vegan pumpkin bread! Pumpkin season kicked off last month. I kept trying to think of cool and creative things to do with my cans of pumpkin purée. But the first thing I really craved was a thick slice of pumpkin bread—no glaze, no add-ins, no frills—to be served with a cup of coffee. It’s a classic for a reason, right? Components of a classic pumpkin bread The right amount of sweetness Unlike banana…

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Mango Kale Smoothie

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

The Viral Slow Cooker Bread Recipe (Gluten-Free Bread Recipe Included)

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Baking bread is a time-consuming and intensive activity, but the results are so worth It. Nothing can quite beat freshly baked, homemade bread. It has the taste of pure love. However, because of the time and effort involving in bread-making, it’s no wonder many people don’t do it. Yeast doughs are finicky and you have to…

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Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable…

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This Banana Bread With Sour Cream Melts in Your Mouth (With Vegan, GF, Paleo Option)

Pierre Van ZylBreakfast, Desserts, eat

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There’s nothing quite like freshly baked banana bread. It’s probably the only tangible thing in this world that tastes like love. There’s something about the rich flavor of bananas with the hint of cinnamon or the pockets of melted chocolate chips all baked into the dense hearty cake that we pretend is bread so we…

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