Muscle Pain? Inflammation? These Turmeric-Infused Gummies Can Help (Recipe)

Pierre Van ZylDesserts, Food, Hearty Alternatives, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare and full of health benefits! Turmeric is a powerful health spice, full of natural antioxidants and inflammation-fighting agents. While most turmeric recipes are savory, like soups and curries, I’m going to… View Article

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Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article

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Dark Chocolate Coconut Milk Ice Cream Bonbons (2-Ingredient, Dairy-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Sweet coconut ice cream bonbons get dunked in a dark chocolate coating. Perfect for warm weather dessert-ing! Bonbons are a classic childhood treat that are chocolate-covered on the outside and filled with candy, ice cream or nut butters on the inside. For a healthier, Paleo twist that’s… View Article

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Vegan Chocolate Peanut Butter Rice Crispy Squares

Pierre Van Zyldairy free dessert, Dairy-free, Desserts, easy, Food, gluten free dessert, Gluten-free, Hearty Food, quick, Quick & Easy, recipe, Recipes, refined sugar free, rice crispies, Snacks, Soy-free, Specific Diet, treat, Vegan, Vegetarian

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If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article

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Dark Chocolate Mocha Milkshake Topped With Coconut Whipped Cream (Refined Sugar-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article

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The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado)

Pierre Van ZylDesserts, Hearty Food, Quick & Easy, Recipes, Superfoods, Type

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This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article

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No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

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5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

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This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

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Two Ingredient Peach Ice Cream

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Hormone, Quick & Easy, Recipes, Snacks

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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article

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Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

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Brownie Cheesecake Bars: Vegan, Gluten-Free & Refined Sugar-free

Pierre Van ZylDairy-free, Desserts, Gluten-free, Hearty Food, Recipes, Specific Diet, Vegan, Vegetarian

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This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Mocha-chocolate cake with zero refined sugar or white flour

Pierre Van ZylDairy-free, Desserts, Food, Gluten-free, Recipes, Specific Diet, Vegan

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Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article

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Mocha-chocolate cake with zero refined sugar or white flour

Pierre Van ZylDairy-free, Desserts, Food, Gluten-free, Recipes, Specific Diet, Vegan

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Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article

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How to make the world’s tastiest protein-brownies without using any sugar

Pierre Van ZylAllergies, Brands to Avoid, Dairy-free, Desserts, Digestion, Fitness, Food, Gluten-free, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Lifestyle, Paleo, Raw, Recipes, Snacks, Soy-free, Specific Diet, Superfoods, Vegan, Vegetarian, Weight Loss

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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article

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The gooiest chocolate brownie recipe you’ll ever try – and the secret ingredient

Pierre Van ZylDesserts, Food, My Food, Paleo, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article

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Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more

Pierre Van ZylDesserts, Food, Hearty Food, My Food, Recipes

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This article is shared with permission from our friends at Againstallgrain.com. I used to love no-bake peanut butter chocolate bars growing up. I’m a sucker for anything peanut butter and chocolate. Unfortunately, peanuts are a legume and not allowed on a paleo diet, and my husband and I both don’t tolerate them well, so I… View Article

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Try this no-bake twist on a ‘chocolate peppermint slice’ using coconut oil and hazelnuts

Pierre Van ZylDesserts, Food, Hearty Food

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This article is shared with permission from our friends at Young and Raw. This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best of all it won’t mess with your blood sugar whatsoever as it contains absolutely zero sugar. The sweetener… View Article

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