Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
The post 7 ways to tell if your Himalayan salt lamp is an imposter appeared first on The Hearty Soul.
For those who have ever experienced heartburn (or gastroesophageal reflux disease, GERD) they would vouch for how excruciating it can be, and how finding relief can be crucial. For many, this relief comes from medication. However, a recent study published in the Journal of the American Medical Association found that proton pump inhibitors (PPI), a… View Article
The post Popular heartburn drugs linked to kidney damage – you won’t see symptoms until it’s too late appeared first on The Hearty Soul.
As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.
Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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This article is shared with permission from our friends at Authoritynutrition.com. People who are trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes 5 potentially harmful effects of calorie restriction and helps you… View Article
The post Count hormones not calories! 5 ways that ‘diets’ are making you fat appeared first on The Hearty Soul.
Across the world fermented foods are very popular. From sauerkraut to kimchi to kombucha, people have picked up on the benefits of making your foods in this fashion. But what are fermented foods? Well, they are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch… View Article
The post Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar appeared first on The Hearty Soul.
This article is republished with permission from our friends at Higher Perspective. People who are extremely sensitive to the protein known as gluten, which is found in rye, barley, and wheat, can have reactions, possibly extreme, after ingesting the protein. The symptoms that follow this intolerance can result in depression, fatigue, joint pain, gastrointestinal issues,… View Article
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This article was shared with permission from our friends at Paleo Hacks. Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive health. Read on to learn more about this “gut fertilizer” that’s crucial to your health. Prebiotics vs Probiotics: What’s the Difference?… View Article
The post 15 everyday foods nobody told you fight bloating, heartburn and yeast infections appeared first on The Hearty Soul.
Apple cider vinegar is one of those substances you hear about all the time, it seems to be used for everything and anything nowadays! However, below are seven incredible ways you can use the ingenious yellow substance to cure many of your ailments. First of all, let’s find out more about this amazing liquid and… View Article
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