Orange Juice Avocado Dip

Pierre Van Zylavocado, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, snack, Snacks, Soy-free, spread, Tree Nut Free, Vegan

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One of the things I keep hearing, on social media and among friends, is that people are craving freshness in food. I think most of us have relied a little more heavily than usual on pantry staples, which is important for safety and staying put. But, with fewer trips to the store and more concern about food waste and spoilage, it’s also natural for us to want to see more color on our plates again. Today’s sunny recipe is full of both freshness…

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Creamy Sweet Potato & Roasted Red Pepper Spread

Pierre Van Zyldip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, red pepper, sandwich, Snacks, Soy-free, spread, sweet potato, Tree Nut Free, Vegan

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Hummus is one of those foods that I could (and usually do) eat every single day without boredom or the craving for something else. Every so often, though, I like to experiment with a different type of dip or spread, and I think this creamy sweet potato roasted red pepper spread is destined to be…

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Simple Vegan Creamed Spinach

Pierre Van Zylcreamed spinach, dip, Dips, Gluten-free, Holidays, No Oil, Recipes, Side Dish, Sides, spinach, spinach dip, Tree Nut Free

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Creamed spinach is one of those dishes that sounded a little old-fashioned to me even when I was a kid. We didn’t eat it at home, but my mom had a soft spot for it—as she did, and still does, for most classic comfort fare—and so I tasted it a few times when she ordered…

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Brandi Doming’s Thai Red Curry Sweet Potato Dip

Pierre Van Zylblog friends, cookbook, cookbook review, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, Small Plates, snack, Snacks, Soy-free, Vegan

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Happy Thursday, everyone! Amazingly, this is the very last morning of my current clinical rotation. Putting aside the overall challenges of the DI itself—new schedule, lots of oversight, lack of privacy—my seven weeks at this site have been a wonderful learning experience, with supportive and caring dietitians as teachers. I’m still struggling to wrap my…

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5 Ingredient Tofu Cream Cheese, 4 Ways

Pierre Van ZylBreakfast, dip, Dips, Gluten-free, No Oil, Quick & Easy, sauce, Sides, snack, Snacks, spread, Tree Nut Free, Vegan

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It’s only Wednesday, but it sure doesn’t feel that way. It’s been a long week, and for the first time since my DI started, I’m feeling overwhelmed. I miss my routines and the freedoms of my old schedule, and suddenly the year ahead of me feels very long. Through all of the recent transition, I’ve been…

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Simple Lentil & Pumpkin Seed Dip

Pierre Van Zyldip, Dips, easy, Gluten-free, hummus, lentils, No Oil, pumpkin seeds, quick, Quick & Easy, Recipes, sandwich, Soy-free, spread, Tree Nut Free, wrap

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I had such great recipe plans for the week! They involved lots of grain salads and soups and a few tasty entrees. Five days and minimal batch cooking later, I managed to make the skillet chili mac from Power Plates…and that’s about it. But this creamy, simple lentil & pumpkin seed dip happened too, almost…

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