Category Archive

9 of The Best Foods and Drinks for Liver Health

Pierre Van Zyl13th June 2024eat, Healthy Aging + General Wellness, Learn

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The liver plays a crucial role in our overall health by performing a variety of functions. Things like detoxifying harmful substances, producing bile for digestion, and storing essential nutrients are all possible because of our liver. Here are nine of…

40+ Easy Gluten-Free Dairy-Free Snack Ideas

Pierre Van Zyl13th June 2024eat, Snacks + Sides

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People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola…

Eat This Fruit Daily To Help Preserve Your Bone Health for Years to Come

Pierre Van Zyl7th June 2024eat

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In the quest for healthier bones, prunes have come up as a surprising and potent ally. Recent research indicates that adding them into your daily diet may significantly help preserve bone health, especially in postmenopausal women. Let’s take a l…

9 Reasons You May Want To Avoid Drinking Almond Milk

Pierre Van Zyl5th June 2024Drinks, eat

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For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are sto…

14 Mistakes to Avoid When Using Garlic

Pierre Van Zyl5th June 2024eat, Kitchen Hacks

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Garlic is a staple in many cuisines and most home kitchens. It has a sharp, distinct smell and flavor that compliments many foods like soup and sauces. It’s also the highlight in recipes like garlic bread and confit. Garlic can pack a punch or provide …

14 Foods To Help You Sleep (+ Foods to Avoid)

Pierre Van Zyl3rd June 2024eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balance…

The Blood Sugar-Balancing Apple Cider Vinegar Vinaigrette Recipe That All Diabetics Should Know

Pierre Van Zyl31st May 2024eat, Heal, Healthy Aging + General Wellness, Lunch + Dinner

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When you think about common causes of death, diabetes doesn’t usually to mind. But in actuality, this metabolic disease remains the 7th leading cause of death among Americans. According to the American Diabetes Association, 1.4 million new c…

Organic Blueberry Syrup is the Perfect Substitute for Sugar, Agave and Artificial Sweeteners

Pierre Van Zyl31st May 2024Desserts, Drinks, eat

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Alternatives to flavoured sugar can be hard to find. Your kids might want sweet things, but knowing there are some unsafe ingredients may make you hesitant to bring them into your house. There is the standard maple syrup and honey option. But you can a…

7 Vegan Foods High In Protein That Make Meat Obsolete

Pierre Van Zyl31st May 2024eat, Learn

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Throughout this list I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans, because this is a…

How To Make Relaxing Magnesium Water To Get Rid Of Headaches And Muscle Pain

Pierre Van Zyl30th May 2024Drinks, eat, Heal, Pain Management

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Magnesium’s long list of health benefits are nothing short of impressive. However, with the good comes the bad. When your magnesium levels dip too low, the body cannot function properly and becomes at-risk of several illnesses and diseases. Getti…

10 Benefits of Eating Cashews Everyday

Pierre Van Zyl29th May 2024eat, Health Awareness, Healthy Aging + General Wellness, Learn, Snacks + Sides, Weight Loss

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Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not …

Woman Lost 100lbs Following 5 Simple Habits

Pierre Van Zyl28th May 2024eat, Weight Loss

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In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was…

7-ingredient Master Tonic That Helps Kill Infection In Your Body

Pierre Van Zyl27th May 2024Drinks, eat, Heal, Healthy Aging + General Wellness

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With the right combination of high-quality, natural and fresh ingredients, you can fight off sickness. This drink has strong antiviral, antifungal, antibacterial and anti-parasitic properties and could be the thing you’re looking to add to your arsenal…

Turmeric Coffee Creamer: Fight Belly Fat And Inflammation With Every Sip

Pierre Van Zyl27th May 2024Drinks, eat

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Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. There is no need for artificial ingredients and processed sweeteners to achieve the yummy coffee flavors that are so po…

Eggplant toast: the low-carb breakfast that will help you burn fat like crazy

Pierre Van Zyl27th May 2024Breakfast, eat, Snacks + Sides

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We all love bread, but choosing a healthy brand can be tricky. Multigrain bread doesn’t guarantee that the bakers used whole grain. Whole wheat bread can become problematic for those who suffer from inflammation and gluten sensitivity. Even gluten-free…

Why You Should Reach for Ginger Ale Next Time You’re on a Flight

Pierre Van Zyl24th May 2024Drinks, eat, Healthy Aging + General Wellness

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Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or C…

Are Meats on “Clearance” Safe To Eat?

Pierre Van Zyl24th May 2024eat, Kitchen Hacks

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When shopping for clothes, the clearance rack is a great place to find items from last season but in perfect condition. Food on clearance follows a similar method. You get a great price but it’s typically for food about to expire. Unlike clothes, food …

Top 10 Pesticide-Free Organic Tea Brands & 7 You Should Never Drink

Pierre Van Zyl23rd May 2024Drinks, eat, Heal, Health Awareness

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One of the first things I do when I am feeling under the weather is to make myself a cup of tea, but what you don’t expect when you pour that healing cup is that it is laced with harmful chemicals, especially when you’re under the impressio…

6 egg-cellent ways your breakfast can help burn stubborn fat all day long

Pierre Van Zyl16th May 2024Breakfast, eat, Heal, Weight Loss

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When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a be…

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Pierre Van Zyl16th May 2024eat, Health Awareness

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High cholesterol continues to be a health issue for many, with serious implications for heart health. Health experts consistently bring up the importance of making dietary adjustments and using medical interventions to manage levels effectively. While …

Is Decaf Coffee Safe to Drink? Advocacy Groups Highlights Additive Linked to Cancer

Pierre Van Zyl15th May 2024Drinks, eat, Learn

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Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeinat…

She Tried 5 Natural Coffee Alternatives, Find Out Which 2 Actually Work

Pierre Van Zyl14th May 2024Drinks, eat, Heal, Learn

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Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James…

21 Incredibly Healthy and Affordable Foods

Pierre Van Zyl10th May 2024eat

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Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while stick…

What Those Numbers on Fruit Stickers Really Mean

Pierre Van Zyl9th May 2024eat, Learn

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Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly us…

Butter vs Margarine: Which Is Healthier?

Pierre Van Zyl9th May 2024eat, Health Awareness, Learn

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The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine…

Why You Should Never Buy Precut Fruit

Pierre Van Zyl6th May 2024eat, Heal, Health Awareness, Snacks + Sides

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Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of a…

The Best and Safest Way to Store Avocados and Prevent Them From Browning

Pierre Van Zyl4th May 2024eat, Learn

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Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it …

25 So-Called ‘Junk Foods’ That Are Actually Good For You

Pierre Van Zyl2nd May 2024eat, Learn

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Today’s world is often plagued with dichotomies, good and evil, right and wrong, healthy and unhealthy. But there is one area that stands out prominently: the idea of “junk food.” Traditionally, these foods have been dismissed as lacking an…

How to Make ‘Doritos’ That Are Delicious, Lower Calorie, and Dairy-Free

Pierre Van Zyl30th April 2024eat, Snacks + Sides

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Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful …

The Benefits and Potential Dangers of Eating Tilapia Fish

Pierre Van Zyl27th April 2024eat, Health Awareness, News + Discoveries

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Tilapia is a popular fish worldwide known for its mild flavor, affordability, and nutritional value. It is high in protein and contains several important nutrients, such as vitamin B12 and vitamin D. However, the safety and ethical concerns related to …

Yes, Probiotic Turmeric Soda Exists- And It’s Super Easy to Make. Here’s How

Pierre Van Zyl26th April 2024Digestion, Drinks, eat, Heal

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Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…

Does Eating Carrots Make You Tan?

Pierre Van Zyl25th April 2024eat, Heal, Health Awareness, Learn, Remedies & Green Beauty

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In the quest for a safe and effortless way to achieve a sun-kissed tan, people have tried various methods, from tanning beds to sunless tanners. However, a recent influencer claim caught the attention of many, suggesting that eating three carrots a day…

Eat More Eggs, It Might Help Protect You From Osteoporosis

Pierre Van Zyl24th April 2024eat, Heal, Healthy Aging + General Wellness

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Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding …

9 Reasons Why You Should Be Eating More Dates

Pierre Van Zyl24th April 2024eat, Healthy Aging + General Wellness

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Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrie…

How to Cook Rice to Lower Arsenic Levels

Pierre Van Zyl21st April 2024eat, Learn, Snacks + Sides

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Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a cof…

16 filling foods that have almost zero calories and are perfect for weight loss

Pierre Van Zyl21st April 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…

3 Healthy Eating Habits to Prevent Bloating, Indigestion, and Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Instant Article

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We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or …

10 Quick Home Remedies For Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Make, Pain Management, Remedies & Green Beauty

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Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on…

How to Get Rid of Acne Naturally: 3 Types of Food to Avoid

Pierre Van Zyl21st April 2024eat, Heal

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At some point in their lives, everyone deals with acne. For most of us, it’s an annoying part of puberty that lasts only for those few awkward adolescent years, and always seemed to show itself on the day of a presentation at school or right before pro…

The New Trend of “Coffee Napping” Will Blow Your Mind (and make it more alert)

Pierre Van Zyl20th April 2024Drinks, eat, Learn, transfered-to-oh

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More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though c…