Category Archive

Turmeric Coffee Creamer: Fight Belly Fat And Inflammation With Every Sip

Pierre Van Zyl27th May 2024Drinks, eat

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Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. There is no need for artificial ingredients and processed sweeteners to achieve the yummy coffee flavors that are so po…

Eggplant toast: the low-carb breakfast that will help you burn fat like crazy

Pierre Van Zyl27th May 2024Breakfast, eat, Snacks + Sides

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We all love bread, but choosing a healthy brand can be tricky. Multigrain bread doesn’t guarantee that the bakers used whole grain. Whole wheat bread can become problematic for those who suffer from inflammation and gluten sensitivity. Even gluten-free…

Why You Should Reach for Ginger Ale Next Time You’re on a Flight

Pierre Van Zyl24th May 2024Drinks, eat, Healthy Aging + General Wellness

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Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or C…

Are Meats on “Clearance” Safe To Eat?

Pierre Van Zyl24th May 2024eat, Kitchen Hacks

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When shopping for clothes, the clearance rack is a great place to find items from last season but in perfect condition. Food on clearance follows a similar method. You get a great price but it’s typically for food about to expire. Unlike clothes, food …

Top 10 Pesticide-Free Organic Tea Brands & 7 You Should Never Drink

Pierre Van Zyl23rd May 2024Drinks, eat, Heal, Health Awareness

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One of the first things I do when I am feeling under the weather is to make myself a cup of tea, but what you don’t expect when you pour that healing cup is that it is laced with harmful chemicals, especially when you’re under the impressio…

6 egg-cellent ways your breakfast can help burn stubborn fat all day long

Pierre Van Zyl16th May 2024Breakfast, eat, Heal, Weight Loss

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When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a be…

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Pierre Van Zyl16th May 2024eat, Health Awareness

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High cholesterol continues to be a health issue for many, with serious implications for heart health. Health experts consistently bring up the importance of making dietary adjustments and using medical interventions to manage levels effectively. While …

Is Decaf Coffee Safe to Drink? Advocacy Groups Highlights Additive Linked to Cancer

Pierre Van Zyl15th May 2024Drinks, eat, Learn

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Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeinat…

She Tried 5 Natural Coffee Alternatives, Find Out Which 2 Actually Work

Pierre Van Zyl14th May 2024Drinks, eat, Heal, Learn

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Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James…

21 Incredibly Healthy and Affordable Foods

Pierre Van Zyl10th May 2024eat

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Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while stick…

What Those Numbers on Fruit Stickers Really Mean

Pierre Van Zyl9th May 2024eat, Learn

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Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly us…

Butter vs Margarine: Which Is Healthier?

Pierre Van Zyl9th May 2024eat, Health Awareness, Learn

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The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine…

Why You Should Never Buy Precut Fruit

Pierre Van Zyl6th May 2024eat, Heal, Health Awareness, Snacks + Sides

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Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of a…

The Best and Safest Way to Store Avocados and Prevent Them From Browning

Pierre Van Zyl4th May 2024eat, Learn

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Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it …

25 So-Called ‘Junk Foods’ That Are Actually Good For You

Pierre Van Zyl2nd May 2024eat, Learn

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Today’s world is often plagued with dichotomies, good and evil, right and wrong, healthy and unhealthy. But there is one area that stands out prominently: the idea of “junk food.” Traditionally, these foods have been dismissed as lacking an…

How to Make ‘Doritos’ That Are Delicious, Lower Calorie, and Dairy-Free

Pierre Van Zyl30th April 2024eat, Snacks + Sides

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Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful …

The Benefits and Potential Dangers of Eating Tilapia Fish

Pierre Van Zyl27th April 2024eat, Health Awareness, News + Discoveries

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Tilapia is a popular fish worldwide known for its mild flavor, affordability, and nutritional value. It is high in protein and contains several important nutrients, such as vitamin B12 and vitamin D. However, the safety and ethical concerns related to …

Yes, Probiotic Turmeric Soda Exists- And It’s Super Easy to Make. Here’s How

Pierre Van Zyl26th April 2024Digestion, Drinks, eat, Heal

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Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…

Does Eating Carrots Make You Tan?

Pierre Van Zyl25th April 2024eat, Heal, Health Awareness, Learn, Remedies & Green Beauty

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In the quest for a safe and effortless way to achieve a sun-kissed tan, people have tried various methods, from tanning beds to sunless tanners. However, a recent influencer claim caught the attention of many, suggesting that eating three carrots a day…

Eat More Eggs, It Might Help Protect You From Osteoporosis

Pierre Van Zyl24th April 2024eat, Heal, Healthy Aging + General Wellness

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Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding …

9 Reasons Why You Should Be Eating More Dates

Pierre Van Zyl24th April 2024eat, Healthy Aging + General Wellness

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Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrie…

How to Cook Rice to Lower Arsenic Levels

Pierre Van Zyl21st April 2024eat, Learn, Snacks + Sides

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Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a cof…

16 filling foods that have almost zero calories and are perfect for weight loss

Pierre Van Zyl21st April 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…

3 Healthy Eating Habits to Prevent Bloating, Indigestion, and Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Instant Article

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We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or …

10 Quick Home Remedies For Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Make, Pain Management, Remedies & Green Beauty

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Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on…

How to Get Rid of Acne Naturally: 3 Types of Food to Avoid

Pierre Van Zyl21st April 2024eat, Heal

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At some point in their lives, everyone deals with acne. For most of us, it’s an annoying part of puberty that lasts only for those few awkward adolescent years, and always seemed to show itself on the day of a presentation at school or right before pro…

The New Trend of “Coffee Napping” Will Blow Your Mind (and make it more alert)

Pierre Van Zyl20th April 2024Drinks, eat, Learn, transfered-to-oh

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More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though c…

14 Items You Should Order Less Often At Chinese Restaurants

Pierre Van Zyl18th April 2024eat

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Chinese food has become a staple in the Western world. With its vast array of flavors and dishes, some options may not be as nutritious or authentic as others. In this guide, we’ll take a look at 14 items that you should approach with caution or …

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

Pierre Van Zyl15th April 2024Drinks, eat, Fitness + Yoga, Heal, Lunch + Dinner, Move, Snacks + Sides, Weight Loss

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You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all…

How to Flash Freeze Blueberries to Preserve Their Cancer-Fighting Power

Pierre Van Zyl14th April 2024Cancer, eat, Heal, Kitchen Hacks

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I adore blueberries. These cute little berries are so healthy for you, taste so good, and are so fun to pick in the sweltering summertime. Bushes typically begin to produce fruit late in May and will continue to produce throughout most of the summer, d…

How to Know If You Have a Gluten Intolerance (Take the Test)

Pierre Van Zyl13th April 2024Digestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Pain Management

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Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…

Health Benefits Of Moringa Oleifera Superfood + Moringa Recipes

Pierre Van Zyl12th April 2024Drinks, eat, Heal, Health Awareness

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Moringa is a tree that grows in tropical and subtropical areas. It has leaves and pods which produce seeds that can be consumed or used for water purification purposes. Most of the moringa plant can be consumed and the leaves and seeds have an impressi…

People Shocked After Learning How McDonald’s Scrambled Eggs Are Prepared

Pierre Van Zyl9th April 2024eat, News + Discoveries

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McDonald’s has recently started a frenzy among its customers as details have come forward on how they prepare their scrambled eggs. The revelation came through a series of viral TikTok videos, sparking a (Mc)flurry of reactions across social media plat…

Oat-zempic: Dieters Are Claiming Oat Drink Has Same Effects as Ozempic. Is it true?

Pierre Van Zyl9th April 2024eat, Health Awareness, News + Discoveries

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With recent weight loss trends on social media, a new contender has come forward: “Oatzempic.” This trendy concoction is made from oats, water, and lime juice. The drink has gained significant traction on TikTok, with users citing it as potentially hel…

Why Does Eating Spinach Make Your Mouth Feel Weird?

Pierre Van Zyl9th April 2024eat, Learn

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Spinach, hailed as a nutrient powerhouse, does have its flaws. Despite its numerous health benefits, including calcium and potassium content, it can sometimes lead to an uncomfortable feeling, commonly referred to as “spinach mouth”.1 If you don’…

Standard American Diet: Proof That the SAD Diet Is Killing America

Pierre Van Zyl7th April 2024eat, Heal, Health Awareness, Learn, News + Discoveries

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Our food has changed dramatically over the past 100 years. As a society we went from growing and processing our own fresh whole foods to consuming processed foods, that are sprayed with toxins, genetically modified and highly processed with food additi…

10 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

Pierre Van Zyl7th April 2024eat, Learn, Lunch + Dinner, News + Discoveries, Snacks + Sides

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Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitami…

15 Foods You Can Eat As Much As You Want Without Gaining Weight

Pierre Van Zyl2nd April 2024Digestion, eat

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Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also k…

Avoid These 5 Foods if You Have Kidney Disease and Diabetes

Pierre Van Zyl28th March 2024eat, Health Awareness

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Kidney disease and diabetes are complex health conditions that require meticulous management, especially when it comes to food. The kidneys serve multiple roles for the body, maintaining overall health, taking care of blood filtration, waste eliminatio…

8 Etiquette Mistakes To Avoid Making at a Steakhouse

Pierre Van Zyl26th March 2024eat, Learn

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Steakhouse dinners are one of the most popular, if not expensive, places to have a meal in celebration of a milestone like a birthday, promotion at work, or rehearsal dinner. As such, it’s not surprising to learn that the etiquette there may diff…