Category Archive

Global sandwich chain Subway prides itself on its army of sandwich construction engineers, better known as sandwich artists, responsible for the assembly of all your Subway subs, good, bad, and indifferent. If you buy into the image of Subway’s a…

Many people kickstart their mornings with a steaming cup of coffee, relying on the caffeine boost to shake off the grogginess and get their day going. However, experts are now advising against drinking coffee first thing in the morning. Here’s why wait…

Eczema is a chronic skin condition that causes inflammation, itching, and redness. While various factors contribute to flare-ups, including stress, environmental triggers, and topical products, diet can also play a significant role. Although no single …

Cochineal extract, also known as carmine, natural red 4, or E120, is a natural dye derived from the cochineal bug. Despite its “icky” origins, this FDA-approved additive is widely used for its vibrant red color. Here, we explore the history…

We often hear that many food items remain safe and edible beyond their expiration dates. While this might be true for certain products, there are specific foods that should be discarded immediately after their expiration date to avoid potential health …

Seeds may be tiny, but they pack a mighty nutritional punch that can significantly enhance your diet. Incorporating a variety of seeds into your meals can provide you with a substantial dose of healthy fats, protein, and various micronutrients. Here ar…

Since the Stone Age, humans have developed and refined the use of cutlery to prepare and eat their food. However, some foods are best enjoyed in their most natural form—eaten with your hands. Cultural norms and traditions around the world celebrate thi…

Have you ever taken a closer look at a snack wrapper or bag of chips? Beyond the nutrition facts and serving sizes, which often seem designed to make you feel guilty, there’s usually a feel-good story about the brand’s history. These narratives aim to …

Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and Drug Administration (FDA) announced in a safety alert issued on Monday. Scope and Reason for the Recall The r…

Understanding the nutritional value between raw and cooked foods can help you make better dietary habits and improve your overall health. While some foods retain more nutrients when raw, others become more beneficial once cooked. Here we highlight eigh…

In the quest for healthier bones, prunes have come up as a surprising and potent ally. Recent research indicates that adding them into your daily diet may significantly help preserve bone health, especially in postmenopausal women. Let’s take a l…