Category Archive

10 Fruit and Vegetable Peels You Should Never Throw Away

Pierre Van Zyl25th March 2024eat, Health Awareness, Learn

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When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating the…

40 Food Charts That Might Change The Way You See Your Food

Pierre Van Zyl21st March 2024eat

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In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We&#8…

12 Best Foods To Help Boost Collagen

Pierre Van Zyl13th March 2024eat, Heal, Healthy Aging + General Wellness, Learn

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Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin…

Cold Water vs. Warm Water: One of Them is Damaging to Your Health

Pierre Van Zyl12th March 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness

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If you suffer from headaches, joint pain, constipation, digestive problems, or more – you may just be dehydrated. People often go about their days forgetting to drink enough water, a powerful liquid that helps keep your bodily functions in tip-top shap…

Why Most Breakfast Cereals Are Seriously Unhealthy

Pierre Van Zyl7th March 2024Breakfast, eat, Health Awareness, Learn

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Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be serious…

One Drink You Should Not Order at McDonald’s, According to Employee

Pierre Van Zyl5th March 2024eat, Health Awareness

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McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order.  Neglect a…

11 Things You Didn’t Know About Hard Boiled Eggs

Pierre Van Zyl5th March 2024eat, Learn

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Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intr…

Mac & Cheese: The Best Comfort Food Recipe With No Meat or Dairy

Pierre Van Zyl3rd March 2024eat, Lunch + Dinner

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If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is t…

5 Deliciously Easy Smoothie Recipes For Healthy Skin

Pierre Van Zyl1st March 2024Drinks, eat, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your h…

5 Anti-Anxiety Tea and Smoothie Recipes That Work

Pierre Van Zyl1st March 2024Drinks, eat, Heal, Mental Health

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Across human history a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that thes…

It was banned by the FDA, yet it’s in hundreds of candies. Why?

Pierre Van Zyl29th February 2024Cancer, eat, Heal, Learn, News + Discoveries

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Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, i…

10 Nutritious Foods to Improve Joint Health and Help With Joint Pain Relief

Pierre Van Zyl28th February 2024eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Pain Management, Women’s Health

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Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including me…

This is Why Most Ginger Ales Won’t Actually Settle Your Stomach

Pierre Van Zyl27th February 2024Digestion, eat, Learn

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Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be enti…

Israel Naturally Follows the World’s Healthiest Diet 

Pierre Van Zyl27th February 2024eat, Learn, News + Discoveries

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Many of us are on an endless search for the healthiest diet to follow, and while there’s no one right way of eating for everyone, we can find similarities between many healthy styles of eating. With everything we know now, it would be ignorant for us t…

8 Signs That Your Body Isn’t Getting Enough Potassium

Pierre Van Zyl26th February 2024Digestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining t…

Protein-Packed Oatmeal Recipe

Pierre Van Zyl26th February 2024Breakfast, eat

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Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being pa…

The Food That Has More Probiotics Than Yogurt – Eliminate Bloating and Heal Your Gut

Pierre Van Zyl25th February 2024Breakfast, eat

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If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as…

Man is Eating Raw Chicken Daily to ‘See What Happens’

Pierre Van Zyl23rd February 2024eat, Health Awareness

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Most people know eating undercooked or raw chicken is both incredibly dangerous and unhealthy. However, in a strange twist of events, a man has chosen to eat it “daily” to “see what happens”.  Raw Chicken Experiment John lives in Florida and has more t…

Why Does Some Store-Bought Ice Cream Not Melt? A Mother’s Experiment Has The Internet Asking Questions

Pierre Van Zyl16th February 2024Desserts, eat, Health Awareness, Learn, Make, News + Discoveries

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A rather peculiar story about Walmart ice cream bars not melting went viral, sparking widespread curiosity and raising questions about the nature of store-bought ice cream sandwiches. While the story may have originated several years ago, you can still…

Preparing Broccoli The Best Way Possible For Your Body

Pierre Van Zyl14th February 2024eat, Kitchen Hacks, Lunch + Dinner, Snacks + Sides

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If you ask small children and, unfortunately, a few adults, they’ll probably tell you that there is no right way to eat a vegetable. But as we get older, we learn just how important vegetables are to our diet and health so we try and get as much of the…

World’s Oldest Family Eat The Same Everyday, and Experts Understand Why

Pierre Van Zyl13th February 2024eat, Health Awareness, Healthy Aging + General Wellness

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Let’s explore the story of the world’s oldest family – the Melis family from Italy, who hold the record for longevity among siblings, with a combined age of 861 years back in 2012. Their secret? A simple, yet consistent, daily lunch routine…

10 Health Benefits of Chia Seeds You’ll Be Glad You Know

Pierre Van Zyl13th February 2024eat, Snacks + Sides

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Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a &#822…

4 Benefits to Late Night Snacking You’d Never Expect

Pierre Van Zyl8th February 2024eat, Heal, Snacks + Sides

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It’s widely known, and true, that eating a large meal just before bed is not a good idea and will result in a restless sleep and horrible indigestion. With this knowledge we’ve all been able to avoid nights of tossing and turning, but we’ve also become…

10 Reasons to Make Ginger Syrup and Use it Every Day (with recipe!)

Pierre Van Zyl8th February 2024eat, Heal, Learn, Make, Remedies & Green Beauty

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Ginger (Zingiber officinale Roscoe) is a flowering plant that originated in China and is also related to turmeric and cardamom.  The rhizome (root) is the part that is used for spice, as a preservative, a tea and for medicinal purposes. …

8 reasons why you should never dump old pickle juice down the drain

Pierre Van Zyl4th February 2024eat, Kitchen Hacks, Learn

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Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet. The next time you buy pickles, remember th…

How an Anti-Inflammatory Diet Could Help With Arthritis Flair-Ups

Pierre Van Zyl14th January 2024eat, Heal, Learn, Pain Management

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Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-…

What to Drink When You Have Acid Reflux Symptoms (and What to Avoid)

Pierre Van Zyl14th January 2024Digestion, Drinks, eat, Heal

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Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or s…

Mom “Can’t Even Look at Bananas” After Biting One “Infested with Spider Eggs”

Pierre Van Zyl13th January 2024eat, Heal, Health Awareness, Learn, News + Discoveries, Snacks + Sides

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What would need to happen for you to vow never to eat a certain food, even if it was your favorite? For 38-year-old mother-of-six Lorraine Wall, it would take biting into a spider egg-infested banana, swallowing the mouthful, and then looking in horror…

10 Things You Should Avoid Eating on a Cruise

Pierre Van Zyl12th January 2024eat, Health Awareness

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Embarking on a cruise is a thrilling adventure filled with scenic views, exciting activities, and a plethora of culinary delights. However, amidst the buffet of tempting offerings, there are certain foods that cruise-goers might want to steer clear of …

Dark Chocolate Avocado Blueberry Muffins: Boost antioxidants and satisfy sweet cravings

Pierre Van Zyl11th January 2024Desserts, eat, Snacks + Sides

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These creamy Paleo blueberry muffins are packed with avocado, blueberries and dark chocolate – an antioxidant dream! If you want the perfect muffin, look no further – these Chocolate Avocado Blueberry Muffins are going to be your new favorite treat! Ma…

This Factory in Holland Is 3d Printing 500 Tonnes of Steaks a Month

Pierre Van Zyl5th January 2024eat, News + Discoveries

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In a groundbreaking move that is set to redefine the meat industry, a factory in Holland has embraced additive manufacturing technology, commonly known as 3D printing, to produce an astonishing 500 tonnes of steaks per month. This revolutionary approac…

Seattle Start-Up Brewing ‘Beanless Coffee’ to Combat Deforestation

Pierre Van Zyl20th December 2023Drinks, eat, Learn, News + Discoveries

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Coffee’s in trouble. With the climate crisis creating rising temperatures, coffee beans are at a threat in its growth regions. Atomo Coffee, a Seattle startup, is shaking things up with a solution to combat climate change while brewing a revoluti…

5 Food And Drink Items Airline Employees Avoid On Planes

Pierre Van Zyl14th December 2023eat, Health Awareness

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Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can b…

14 Fish You Should Consider Never Eating

Pierre Van Zyl14th December 2023eat, Learn

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Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumato…

10 Moldy Foods and the Healthy Swaps You Need to Immediately Make

Pierre Van Zyl13th December 2023eat, Heal, Health Awareness, Healthy Aging + General Wellness, Kitchen Hacks

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It’s likely that you haven’t heard of mycotoxins, a byproduct of mold or fungus that exists in many different foods and even in certain environments. Whether you realize it or not, we often eat mold or fungus pretty much all the time. I discovered this…

10 toxic potato chip brands that you should never put in your mouth again (plus 5 alternatives)

Pierre Van Zyl13th December 2023eat, Heal, Health Awareness, Snacks + Sides

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I don’t buy potato chips every time I go to the store, but I must confess, I do love them! In fact, it’s rare that I buy potato chips at the store. This is because I know my fiancé and I will just eat them until they’re gone. What’s the point of spendi…

How To Make Ginger Water (+ 6 Healthy Benefits)

Pierre Van Zyl12th December 2023Drinks, eat, Heal, Learn, Weight Loss

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Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not …

10 Warning Signs You Have A Wheat Intolerance – And What To Eat Instead

Pierre Van Zyl12th December 2023Digestion, eat, Heal, Kitchen Hacks, sponsored, Weight Loss

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Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensiv…

18 Uses For Coconut Oil – Beauty, Cleaning, Health, And More

Pierre Van Zyl7th December 2023eat, Evidence Based, Heal, Learn

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Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 […

7 Benefits of Cabbage Juice: Aids with Inflammation, Gut Health, Ulcers, and More

Pierre Van Zyl5th December 2023Cancer, Drinks, eat, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health

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Cabbage is a member of the brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. Th…