This article is shared with permission from our friends at I Quit Sugar. Our bodies are pretty neat at giving us signs when something isn’t quite right. So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to… View Article
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When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article
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Annie Karp has always lived an active lifestyle. From the age of three, she started dancing ballet and trained intensively until she was fifteen. In college, she went on to teach taught aerobics classes, developed a love for running, and continued to dance recreationally. If that isn’t enough, she even met her husband at the… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
You might have about 45 seconds to yourself every day, and struggle to fit in a consistent and sustainable workout schedule because of it. Getting out to the gym takes too long and requires too much energy, while those questionable crunches you try doing in your seconds of spare time are boring and don’t seem… View Article
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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Resistance Band Exercises You Can Do At Home Resistance bands, also… View Article
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Weight loss is very personal which means that it’s different for everyone. When you exercise, you could burn more or fewer calories than a person whose body, workout routine, and effort is different than yours. There are multiple factors that contribute to weight loss when you exercise. Why Calorie-Burning Is Unique To Each Person Physiological… View Article
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At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, we do our best… View Article
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This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article
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Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of 30! If you’ve seen the other side of your 20’s, it’s time to start thinking about what you can do to strengthen your body and reduce muscle degeneration. Thankfully, scientists have… View Article
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Lack of physical activity is fourth on the list of factors that contribute to death worldwide. (8) The good news is that you don’t need to go to the gym or come up with an intense exercise routine. Walking is probably the easiest form of physical activity that you can do. It’s a good habit… View Article
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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
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Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than… View Article
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We’ve talked a lot about mortality lately and ways to reduce it, including running. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research from the University of Glasgow in Scotland. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, … Read More
By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. So, what is the one specific exercise that helps you live longer? According to recent research published in the Journal of the American College of Cardiology and Progress in Cardiovascular Diseases, running may extend your life up to three years. (1, 2) … Read More
Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
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What Does it Mean to Burn Calories? When you exercise, your body does not use the calories that are in your stored fat as energy, rather, the body is first using the carbohydrates in your system. Basically, carbohydrates can only be stored in limited quantities. Therefore the body is eager to use them as energy,… View Article
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Have you ever wanted the ability to move objects with the power of your mind? Researchers at the Ohio Musculoskeletal and Neurological Institute (OMNI) have recently confirmed that this superhuman power is possible… okay, maybe not. But their report has very interesting things to say about the brain’s role in strength training. Strength Training With Your… View Article
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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article
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Time spent outside of school for children today is a lot different than it was 50 years ago. Kids are spending less time playing outside, and more time sitting in front of a screen, watching TV, playing video games, and on social media. This sedentary behavior is impacting our kids’ health, not just physically, but… View Article
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For most of us, dragging ourselves out the door to go do a workout is a herculean effort in and of itself. We admire those who seem to never run out of motivation, watch them test their mental and physical limits in awe, only for them to return the next day for more. It’s hard… View Article
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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
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This fantastic article was written by Karyn Shanks, MD, a physician, founder and director of The Centre for Medicine and Healing Arts, and author of Liftoff. We encourage you to check out her website here! You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and… View Article
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This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Losing weight is a popular and commendable goal, but when beginning to navigate the vast amount of theories, diets, and exercise routines available to those looking to accomplish weight loss,… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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Much of breast cancer prevention advertising campaigns have been centered around the importance of living a healthy lifestyle and the importance of a regular exercise routine. Studies show that regular, moderate-intensity cardiovascular and strength training reduces the risk of developing breast cancer in both pre- and postmenopausal women. (1) (2) (3) But, what happens when… View Article
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In a hyper-digital age of selfies and #TransformationTuesdays, we are inundated with images of the physical body. That’s what many people tend to fall in love with – the aesthetically perfect body. And there’s nothing wrong with that, per se. What we tend to forget, however, is the immense mental strength you must build as… View Article
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This fantastic guest post was written by Dr. Mahmoud Zaerian (aka Dr. Z), a chiropractor and instructor of medical acupuncture. We encourage you to check out his website here! Although not too common in the general population, occurring just 2% of the time, Achilles tendinopathy can be quite a drag (and I’m not referring to… View Article
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Green tea has been used for centuries to boost energy levels, fight back against common illness, and even as a staple in skin and hair care routines.(1) We drink it, cook with it, and rub it on our faces more than any other tea in the world. But has our obsession with green tea become… View Article
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This article is shared with permission from our friends at Newhealthadvisor.com. If you have aching knees the best medicine for you is exercise. There are many useful exercises that are helpful to stabilize the joint and to reduce the pain. These exercises strengthen the muscles and ligaments supporting the knee joints and decrease the chances of injury…. View Article
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