Food Archives - Page 4 of 5 - Get Collagen Supplements South Africa

Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van Zyl28th March 2017Entrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

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Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van Zyl28th March 2017Entrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.

Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van Zyl28th March 2017Desserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van Zyl28th March 2017Desserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.

Drink a cup of carrot juice every day and these amazing things happen to your body

Pierre Van Zyl27th March 2017Food, Juices, Superfoods, Type

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We all know the importance of getting enough vegetables in our diet, but it’s not always easy to eat as many vegetables throughout the day as you need. If you or a loved one recognizes the nutritional need to eat vegetables, but just doesn’t want to sit down to a big plate of greens, consider… View Article

The post Drink a cup of carrot juice every day and these amazing things happen to your body appeared first on The Hearty Soul.

Mocha-chocolate cake with zero refined sugar or white flour

Pierre Van Zyl24th March 2017Dairy-free, Desserts, Food, Gluten-free, Recipes, Specific Diet, Vegan

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Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article

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Mocha-chocolate cake with zero refined sugar or white flour

Pierre Van Zyl24th March 2017Dairy-free, Desserts, Food, Gluten-free, Recipes, Specific Diet, Vegan

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The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.

DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted

Pierre Van Zyl24th March 2017Brands to Avoid, Food

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This segment is republished with permission from our friends at Dr. Mercola. Disturbing, but far from surprising news has come to light about the “chicken” used in Subway sandwiches. As reported on Fox News, a new study revealed that what they refer to as chicken contains only 50 percent chicken DNA. This was even lower… View Article

The post DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted appeared first on The Hearty Soul.

DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted

Pierre Van Zyl24th March 2017Brands to Avoid, Food

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The post DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted appeared first on The Hearty Soul.

2 common habits that force inflammation to grow inside your body – do THIS to reverse it

Pierre Van Zyl22nd March 2017Alzheimer's, Body, Brands to Avoid, Depression, Food, Heart, Hormone, leaky gut, Lifestyle, Mental Health, Weight Loss

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It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that… View Article

The post 2 common habits that force inflammation to grow inside your body – do THIS to reverse it appeared first on The Hearty Soul.

Best Vegan Mac ‘n’ Cheese Recipe

Pierre Van Zyl22nd March 2017Dairy-free, Entrees, Food, Gluten-free, Hearty Food, Nut-free, Sides, Soy-free, Spices, Superfoods, Vegan, Vegetarian

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Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article

The post Best Vegan Mac ‘n’ Cheese Recipe appeared first on The Hearty Soul.

UN experts are calling out big corporations on the lie that pesticides are essential to ‘feed the world’

Pierre Van Zyl17th March 2017Body, Cancer, Food

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The United Nations proclaims their mission statement “to work for the protection of all human rights for all people; to help empower people to realize their rights; to assist those responsible for upholding such rights in ensuring that they are implemented.” Now, food experts are demanding that this mission includes the protection of all people from… View Article

The post UN experts are calling out big corporations on the lie that pesticides are essential to ‘feed the world’ appeared first on The Hearty Soul.

The gelatinous natural medicine that reduces inflammation and helps treat any gut problem that doctors are raving about

Pierre Van Zyl17th March 2017Body, Digestion, Food, herbs, Irritable Bowel Syndrome

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When fighting digestion problems and other issues, we are eager to find the right remedy to relieve symptoms to get on with our lives. However, researching what you put in your body beforehand is important. “Slippery Elm Bark,” an ingredient used by Native Americans and considered medicine until the 1960s has re-emerged as a medicine…. View Article

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6 “health” foods that are as bad as or worse than junk food that you need to throw out immediately

Pierre Van Zyl16th March 2017Allergies, Brands to Avoid, Diabetes, Food, Gluten-free, Hearty Food, My Food

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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 6 Dangerous Things You’re Buying at a Health-Food Store Nowadays, you can’t go into a health store without products bombarding you with buzzwords like “gluten-free”, “whole grain” and… View Article

The post 6 “health” foods that are as bad as or worse than junk food that you need to throw out immediately appeared first on The Hearty Soul.

Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years

Pierre Van Zyl16th March 2017Allergies, Arthritis, Bone & Joint, Digestion, Food, Gluten-free, Hearty Food, herbs, Spices, Superfoods

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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article

The post Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years appeared first on The Hearty Soul.

32 recipes that won’t spike blood sugar, store fat or make you bloated

Pierre Van Zyl10th March 2017Body, Food, My Food, Recipes

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This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! We live in a society where we are always on the go. Reaching for “healthy” snacks may not always be the best option when they are packaged and processed. Oftentimes, they contain hidden… View Article

The post 32 recipes that won’t spike blood sugar, store fat or make you bloated appeared first on The Hearty Soul.

Butter or olive oil? Eggs or no eggs? New report debunks every popular health myth

Pierre Van Zyl10th March 2017Body, Food, Hearty Lifestyle

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We’ve heard it all: Fat is bad! Carbs are bad! Don’t have too much protein! Food myths are all over the internet but are rarely backed by facts. But should we be surprised? This is the same internet brimming with conspiracies like if the Beatles ever existed (what?!). With your sanity in mind, we’ve taken… View Article

The post Butter or olive oil? Eggs or no eggs? New report debunks every popular health myth appeared first on The Hearty Soul.

Superfood Blender Hot Chocolate Recipe

Pierre Van Zyl6th March 2017Beverages, Food, Hot Drinks, Recipes, Type

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Superfood Blender Hot Chocolate Serves 1 Ingredients: 1 Tablespoon unsweetened almond butter 2 teaspoons raw coconut oil dash vanilla extract 1/2 teaspoon cinnamon 2 Tablespoons raw cacao powder 1 teaspoon organic maca powder 1 Tablespoon sweetener of choice (coconut nectar, raw honey, maple syrup, coconut sugar) pinch sea salt 2 Tablespoons grass-fed, pastured collagen powder… View Article

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6 hidden additives you’re eating that are linked to cancer, heart disease and more

Pierre Van Zyl2nd March 2017Body, Cancer, Diabetes, Food, Hearty Body, Hearty Lifestyle, My Food

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This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article

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6 hidden additives you’re eating that are linked to cancer, heart disease and more

Pierre Van Zyl2nd March 2017Body, Cancer, Diabetes, Food, Hearty Body, Hearty Lifestyle, My Food

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9 warning signs that you actually have an obsessive ‘healthy eating’ disorder

Pierre Van Zyl27th February 2017Food, Hearty Body, Hearty Lifestyle, Lifestyle, My Body

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This amazing guest post was written by Christy Hall, a Wellness Mindset Coach and Hypnotist. We encourage you to check out her website! It hardly seems like a bad thing to focus on eating healthier when so much of the population is overweight or obese. And yet, for some, a focus on eating healthier develops… View Article

The post 9 warning signs that you actually have an obsessive ‘healthy eating’ disorder appeared first on The Hearty Soul.

The way you sleep could be causing your back pain. Here’s why

Pierre Van Zyl24th February 2017Adrenal, Beverages, Body, Bone & Joint, Depression, Diabetes, Digestion, Essential Oils, Fitness, Food, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Quick & Easy, Recipes, Sciatic Pain, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article

The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.

How to make the world’s tastiest protein-brownies without using any sugar

Pierre Van Zyl24th February 2017Allergies, Brands to Avoid, Dairy-free, Desserts, Digestion, Fitness, Food, Gluten-free, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Lifestyle, Paleo, Raw, Recipes, Snacks, Soy-free, Specific Diet, Superfoods, Vegan, Vegetarian, Weight Loss

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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article

The post How to make the world’s tastiest protein-brownies without using any sugar appeared first on The Hearty Soul.

14 foods that will help you look 10 years younger

Pierre Van Zyl24th February 2017Body, Cancer, Detoxification, eczema, Food, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Hormone, leaky gut, Lifestyle, Other, Psoriasis, Recipes, Skin, Hair & Nails, Superfoods, Teas, Weight Loss

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Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article

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9 up-and-coming healthy fast food chains that might put McDonald’s out of business

Pierre Van Zyl24th February 2017Brands to Avoid, Food, Hearty Alternatives

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In this day and age, it is pointless to try and argue that McDonald’s is a healthy and nutritious meal choice. Though at one point in time, you could catch Bill Clinton on his weekly jogs finishing his route at McDonald’s for a high-calorie meal.[1] When influential figures like Clinton seem to glorify unhealthy foods… View Article

The post 9 up-and-coming healthy fast food chains that might put McDonald’s out of business appeared first on The Hearty Soul.

7 symptoms of B12 deficiency that you should never ignore

Pierre Van Zyl14th February 2017Alzheimer's, Body, Depression, Food, Heart, Heart Disease, Hearty Body, Hearty Mind, Lifestyle, Mental Health, Muscle Pain, Nerve, Other, Specific Diet, Spices, Superfoods, Vegan, Vegetarian, Vision

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In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article

The post 7 symptoms of B12 deficiency that you should never ignore appeared first on The Hearty Soul.

Green tea extract linked to liver failure: “If you take enough of it, it can kill you”

Pierre Van Zyl14th February 2017Body, death, Detoxification, exercise, Fitness, Food, green tea, green tea extract, Healthy Lifestyle, Hearty Food, Hearty Lifestyle, jaundice, Lifestyle, lifestyle change, Liver, liver failure, liver toxicity, Teas, theheartysoul, vegetables, walking, water, Weight Loss

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Green tea has been used for centuries to boost energy levels, fight back against common illness, and even as a staple in skin and hair care routines.(1) We drink it, cook with it, and rub it on our faces more than any other tea in the world. But has our obsession with green tea become… View Article

The post Green tea extract linked to liver failure: “If you take enough of it, it can kill you” appeared first on The Hearty Soul.

Warning: Hundreds of children in India died from eating lychees on an empty stomach

Pierre Van Zyl14th February 2017Food

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For over two decades, children in Bihar, a state along the eastern coast of India, have been suddenly dying due to unexpected seizures, and rapid loss of consciousness due to neurological damage. Despite several investigations, the cause behind the devastating deaths seemed to be unknown. What was certain was that the seizures seemed to strike… View Article

The post Warning: Hundreds of children in India died from eating lychees on an empty stomach appeared first on The Hearty Soul.

9 symptoms of magnesium deficiency and 9 foods to fix it

Pierre Van Zyl10th February 2017Body, Food

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Our body needs magnesium in order to function properly, so it is a vital mineral for our health. All body organs, particularly our heart, muscles and kidney require magnesium to function, and it is proven that as many as 300 metabolic processes that the body undergoes require magnesium. If the body lacks magnesium, it will… View Article

The post 9 symptoms of magnesium deficiency and 9 foods to fix it appeared first on The Hearty Soul.

6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta

Pierre Van Zyl9th February 2017Entrees, Food, Gluten-free, Hearty Food, Recipes, Superfoods

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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article

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6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta

Pierre Van Zyl9th February 2017Entrees, Food, Gluten-free, Hearty Food, Recipes, Superfoods

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The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.

The gooiest chocolate brownie recipe you’ll ever try – and the secret ingredient

Pierre Van Zyl9th February 2017Desserts, Food, My Food, Paleo, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article

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How to make moist chocolate cake out of avocado instead of eggs and dairy

Pierre Van Zyl9th February 2017Food, My Food, Recipes

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! In order to make a cake, you need the basic ingredients – sugar, flour, eggs, butter, etc. For some people this means no chocolate cake because you may be avoiding… View Article

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22 deadly reasons to never put a bottle of Coke near your mouth again

Pierre Van Zyl8th February 2017Body, Brands to Avoid, Food

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! The Impact of Big Business on Your Health Cocoa Cola has a worldwide audience…. View Article

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6 dairy products that will destroy your hormones (and 5 you can actually eat!)

Pierre Van Zyl8th February 2017Brands to Avoid, Food, My Food

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This amazing guest post was written by Dr. Simone Burke, a Naturopathic Doctor. You can check out her website here! Are you confused as to whether dairy is good for you or not? Deciphering through all the details can leave you wondering whether to ditch the dairy or add more in. So what is the… View Article

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Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more

Pierre Van Zyl8th February 2017Desserts, Food, Hearty Food, My Food, Recipes

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This article is shared with permission from our friends at Againstallgrain.com. I used to love no-bake peanut butter chocolate bars growing up. I’m a sucker for anything peanut butter and chocolate. Unfortunately, peanuts are a legume and not allowed on a paleo diet, and my husband and I both don’t tolerate them well, so I… View Article

The post Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more appeared first on The Hearty Soul.

Try this no-bake twist on a ‘chocolate peppermint slice’ using coconut oil and hazelnuts

Pierre Van Zyl7th February 2017Desserts, Food, Hearty Food

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This article is shared with permission from our friends at Young and Raw. This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best of all it won’t mess with your blood sugar whatsoever as it contains absolutely zero sugar. The sweetener… View Article

The post Try this no-bake twist on a ‘chocolate peppermint slice’ using coconut oil and hazelnuts appeared first on The Hearty Soul.

This synthetic alternative to marijuana is completely legal – and it can also kill you

Pierre Van Zyl7th February 2017Body, Food, Hearty Alternatives, herbs

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This article is shared with permission from our friends at Medical News Today. Misleadingly marketed as a legal and safe alternative to marijuana, synthetic cannabinoids have a variety of adverse health effects. A new review summarizes the clinical cases that have so far been linked to the use of the synthetic substances. Synthetic cannabinoids (SCBs)… View Article

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Couples who cook together have a happier relationship, study suggests

Pierre Van Zyl6th February 2017Family and Parenting, Food, Life & Spirituality, Lifestyle, Recipes, Relationships

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If you’re married, then you know how special and important moments, gestures, and words are to your daily life. Chances are you have formed these things – these habits – early on in your relationship, probably before you married each other. You can do a lot to nurture a healthy, long-lasting marriage. These acts can… View Article

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