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5 Alarming Reasons Why You Should Never Ever Wear Flip-Flops Again

Pierre Van Zyl16th April 2024Heal, transfered-to-oh

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Many people find flip flops easy, affordable, and even stylish. Just slip into them and you’re flip-flopping your way to the store, friend’s house, beach, or wherever you need to get to. However, there are problems that come with the abrupt change from…

The Weighted Blanket that Scientifically Puts You to Sleep and it May Help with Anxiety, Depression, and Autism

Pierre Van Zyl16th April 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

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In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have see…

8 Common Health Problems That Can Be Helped With 2 Tbsp of Epsom Salt

Pierre Van Zyl15th April 2024Heal, Make, Pain Management, Remedies & Green Beauty

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Most of you are probably familiar with Epsom salt and its ability to relieve muscle and joint pain. But how much are you familiar with the many other uses of Epsom salt which most definitely will ease your life? The fact is that Epsom salt has been aro…

This Is What The World’s Oldest Person Eats Every Day

Pierre Van Zyl15th April 2024Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy. Her secret to a life spanning three centuries? She loved eating …

If you’re not losing fat fast enough, it might be because you’re avoiding these 9 high-fat foods

Pierre Van Zyl15th April 2024Heal, Weight Loss

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The Dietary Guidelines of the 1970’s were not really based on the best scientific evidence. In 1977 in the United States and 1983 in the United Kingdom, both governments adopted the recommendation that fat should be no more than 30% of total calories, …

Sushi Tapeworm Measured At Over 5 Feet Long Is An Eye Opener

Pierre Van Zyl15th April 2024Heal, Health Awareness, Learn, News + Discoveries

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Dr. Kenny Banh of Community Regional Medical Center in Fresno, California, has seen his fair share of remarkable things in the emergency room. But when a patient walked in with a tapeworm of over 5 feet in length this past August, it was eno…

11 inspiring weight loss stories you have to see to believe

Pierre Van Zyl15th April 2024Heal, Weight Loss

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If you’re looking for weight loss inspiration then look no further! These 11 incredible stories will give anybody motivation to get fit and healthy in no time, just keep reading. Kate Weight loss: 121 pounds in 9 months Kate’s incredible we…

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

Pierre Van Zyl15th April 2024Drinks, eat, Fitness + Yoga, Heal, Lunch + Dinner, Move, Snacks + Sides, Weight Loss

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You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all…

A 21-Day Walking Plan for Fat Loss

Pierre Van Zyl15th April 2024Heal, Learn, Move, Weight Loss

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Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyl…

6 early warning signs of Anal Cancer everyone is too embarrassed to talk about

Pierre Van Zyl15th April 2024Cancer, Heal

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Over the last few decades, cancer has taken center stage in both the medical and media communities. This is largely in part due to the unbearable symptoms and often aggressive treatments that are inseparable from this terrible disease. However, th…

Lyme Disease is On The Rise: Signs, Symptoms, and Treatments

Pierre Van Zyl15th April 2024Heal, Health Awareness

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In countries like USA and Canada, we don’t often worry about getting diseases from insect bites. For example, malaria is one of the world’s most dangerous diseases. Over half of the world’s population is at risk of mosquito-borne dise…

How To Wash Raw Chicken Safely Before Cooking

Pierre Van Zyl15th April 2024Heal, Health Awareness

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“It’s better to be safe than sorry,” we always say. Making decisions with this mantra can be handy. We’ll bring snacks on a road trip “just in case.” We’ll pack Advil into our purses and backpacks “to be safe.” This motto also comes into play when it c…

Is Broccoli Better Than Cauliflower? The Real Truth About Cancer Risk, Heart Health and More

Pierre Van Zyl14th April 2024Cancer, Heal, Healthy Aging + General Wellness

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Cauliflower vs broccoli; two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were …

3 types of people who should never use ginger – it can cause serious health problems!

Pierre Van Zyl14th April 2024Heal, Health Awareness

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Ginger is a flowering plant loaded with nutrients and bioactive compounds that hold incredible benefits for your physical and mental health. Its medicinal use dates back thousands of years to ancient China. The rhizome of the plant is the root that is …

5 myths you’ve been told about thyroid health – here’s why you’re still sick, weak and tired

Pierre Van Zyl14th April 2024Heal, Health Awareness, Women’s Health

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So you’ve been on synthetic thyroid hormone for a long time, and you do not see any benefits. You’ve even tried supplementing with iodine and eating seaweed by the handful, and you’re still where you started. Here’s why these attempts aren’t working: h…

Vitamin B12 Deficiency Symptoms that Most People Ignore

Pierre Van Zyl14th April 2024Heal, Health Awareness, Men’s Health, Women’s Health

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It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask…

6 Foods That Can Make You Pee To Avoid Before Bedtime

Pierre Van Zyl14th April 2024Heal, Healthy Aging + General Wellness

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Sleep is essential for overall well-being, and uninterrupted rest is key to waking up refreshed. However, certain foods can disrupt this precious slumber by increasing the frequency of bathroom trips during the night. To ensure a peaceful night’s…

Which Egg Do You Think Came From A Healthy Chicken?

Pierre Van Zyl14th April 2024Heal, Health Awareness, Healthy Aging + General Wellness

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It’s easy to see why eggs have always been a major pillar of the great Canadian breakfast scene; they’re nutritious, incredibly versatile and delicious to boot! I mean, Frittata or Eggs Benny anyone?! Yes, please! Having studied holistic nutrition, and…

Why You Should Rethink Putting Crocs On Your Feet Again

Pierre Van Zyl14th April 2024Cancer, Heal, Health Awareness

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The oddly shaped rubber shoes known as Crocs first hit the market in the early 2000’s, however they did not catch on in terms of popularity until almost 10 years later. Since then, they have become a popular alternative to flip-flops, sandals, in…

How to Flash Freeze Blueberries to Preserve Their Cancer-Fighting Power

Pierre Van Zyl14th April 2024Cancer, eat, Heal, Kitchen Hacks

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I adore blueberries. These cute little berries are so healthy for you, taste so good, and are so fun to pick in the sweltering summertime. Bushes typically begin to produce fruit late in May and will continue to produce throughout most of the summer, d…

Are You Missing These Telltale Signals of a Sluggish Liver

Pierre Van Zyl14th April 2024Heal

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Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body as well as conducting hundreds of other functions. Your livers primary action is to conv…

Symptoms of Nonalcoholic Fatty Liver Disease (+ Natural and Safe Home Remedies)

Pierre Van Zyl14th April 2024Heal, Health Awareness

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In today’s modern world we are constantly being bombarded by toxins on a daily basis. They are in the air we breathe and the food that we eat. Whether or not we realize it, everything from pollution to high levels of sugar intake puts additional stress…

This is how your body changes when you start eating 1 banana a day

Pierre Van Zyl13th April 2024Heal, Healthy Aging + General Wellness

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Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people hav…

10 Unconnected Signs You Have a Histamine Intolerance and 10 Foods to Avoid

Pierre Van Zyl13th April 2024Heal, Health Awareness, Learn

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Histamine intolerance is a food intolerance that can be difficult to diagnose, as there are varying symptoms that often seem unconnected: allergies, hives, headaches, migraines, digestive disturbance, anxiety to name a few. It is a quite common, and ye…

Signs, Symptoms, Triggers, and Natural Approaches to Hypo and Hyperthyroidism

Pierre Van Zyl13th April 2024Heal, Learn, Men’s Health, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. The thyroid gland, a small, butterfly-shaped gland, is situated in the neck. It is one of the most vital endocrine glan…

11 Signs Of Protein Deficiency That Every Woman Should Know

Pierre Van Zyl13th April 2024Heal, Women’s Health

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Protein is used for more than building muscles. Protein is necessary for every single reaction and process that happens in your body. Everything from the immune system, to breaking down and utilizing the foods we eat, to detoxifying, to producing hormo…

How to Know If You Have a Gluten Intolerance (Take the Test)

Pierre Van Zyl13th April 2024Digestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Pain Management

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Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…

11 Scientific Ways To Get Rid Of Wrinkles That Every Woman Needs to Know

Pierre Van Zyl12th April 2024Heal, Healthy Aging + General Wellness, Make, Remedies & Green Beauty, Women’s Health

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Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmeti…

The 4 Most Common Reasons You Aren’t Absorbing Nutrients and Signs It’s Happening to You

Pierre Van Zyl12th April 2024Digestion, Heal, Health Awareness

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You are what you eat, right? Well actually, maybe not, especially if you aren’t absorbing the essential nutrients from your foods properly. If you have a healthy diet, full of a variety of foods containing a variety of nutrients, but you are still suff…

8 Of The Best Diuretic Foods for Your Health

Pierre Van Zyl12th April 2024Digestion, Heal, Weight Loss

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our he…

Health Benefits Of Moringa Oleifera Superfood + Moringa Recipes

Pierre Van Zyl12th April 2024Drinks, eat, Heal, Health Awareness

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Moringa is a tree that grows in tropical and subtropical areas. It has leaves and pods which produce seeds that can be consumed or used for water purification purposes. Most of the moringa plant can be consumed and the leaves and seeds have an impressi…

Is Tuna Safe To Eat?

Pierre Van Zyl12th April 2024Heal, Health Awareness

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Tuna is one of the healthiest foods out there. It is an incredibly rich source of protein while containing an insignificant amount of fat, making it a very useful food for weight loss. However, recently there has been a lot of concern over the amount o…

Early Symptoms of a Stomach Ulcer That Shouldn’t Be Ignored

Pierre Van Zyl12th April 2024Digestion, Heal, Health Awareness

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Your stomach uses one of the most powerful naturally occurring acids to break down everything you eat. Stomach acid is even strong enough to completely dissolve a razor blade! Thankfully, we don’t actually feel any of that incredible ac…

22 Uses For Dandelions [Health Benefits + Recipes]

Pierre Van Zyl12th April 2024Heal, Healthy Aging + General Wellness, Make, Remedies & Green Beauty

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Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long. Perhaps it’s time you embraced the tenacious dandelion and all the ben…

5 Unusual Signs Of Colon Cancer People Accidentally Ignore For Years

Pierre Van Zyl12th April 2024Cancer, Heal, Health Awareness, transfered-to-oh

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If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2023, approximately 153,020 individuals will be diagnosed with CRC and 52,550 will die from the disease, including 19,550 cases an…

10 Signs That You Need To Drink More Water Immediately

Pierre Van Zyl12th April 2024Heal, Health Awareness, Healthy Aging + General Wellness

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We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% w…

6 Home Remedies For Dandruff And Itchy Scalp

Pierre Van Zyl12th April 2024Heal, Learn, Make, Men’s Health, Women’s Health

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So you’ve developed those unsightly white flakes in your hair and you just want to get rid of them fast. Looking for home remedies for dandruff that are cheap and effective? Well you have come to the right place because we have 6 natural and easy dandr…

Head & Shoulders is filled with toxic ingredients! 5 ways to fight dandruff naturally

Pierre Van Zyl12th April 2024Heal, Health Awareness, Make, Remedies & Green Beauty

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It’s no secret that the hair products we use play a significant role towards the health of not just the hair itself but also the body in general. In fact, most commercial hair shampoos and lotions are associated with moderate to severe side effects, in…

The Painkilling Cayenne Cream Recipe That Anyone With Stiff Joints or Sore Muscles Needs to Try

Pierre Van Zyl10th April 2024Heal, Make, Pain Management, Remedies & Green Beauty

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Ready to make a soothing muscle rub for back pain that is all-natural and chemical-free? Well, great. Today I am going to share with you a homemade, soothing muscle rub that is easy and fairly quick to make at home. Many of these things you may already…

If You Notice This While Brushing Your Teeth, It Could Be a Sign of Dementia

Pierre Van Zyl9th April 2024Heal, Health Awareness

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Diseases like dementia are incredibly scary, both for the sufferers and the people who love them most. However, knowing the signs of Dementia, early on, can help everyone feel more prepared. More prepared for the uncertainty, emotional turmoil, or conf…

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