When it comes to cautionary tales, Bridget Kyeremateng’s experience has one for the books. A mere 10-second glance at the 2017 solar eclipse left her with irreversible eye damage, including partial blindness in her left eye. This chilling narrati…
In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have see…
Heart disease is, to this day, the leading cause of death in the United States.1 While maintaining heart health might seem like an intimidating task, making simple dietary changes can substantially improve cardiovascular well-being. Here, we’ll take a …
Leftovers are a convenient solution for reducing food waste and saving time in the kitchen. But not all leftover foods are safe after sitting in the fridge for a while. In fact, certain leftovers can be hotbeds of bacteria and pose serious health risks…
Heart failure is a serious condition that occurs when the heart cannot pump blood efficiently enough to meet the body’s needs. It affects millions of people worldwide and is a leading cause of hospitalization and mortality. While medication and l…
Food safety is a crucial aspect that often gets overlooked in our fast-paced lives. However, understanding the risks associated with certain foods is essential for maintaining our well-being. These are 10 of the riskiest and most often recalled foods, …
Medical facts are not only informative but can also be incredibly eye-opening. They have the power to challenge our assumptions, confront our fears, and broaden our understanding of the human body and healthcare. In this article, we will explore some f…
Dr. Kenny Banh of Community Regional Medical Center in Fresno, California, has seen his fair share of remarkable things in the emergency room. But when a patient walked in with a tapeworm of over 5 feet in length this past August, it was eno…
In countries like USA and Canada, we don’t often worry about getting diseases from insect bites. For example, malaria is one of the world’s most dangerous diseases. Over half of the world’s population is at risk of mosquito-borne dise…
“It’s better to be safe than sorry,” we always say. Making decisions with this mantra can be handy. We’ll bring snacks on a road trip “just in case.” We’ll pack Advil into our purses and backpacks “to be safe.” This motto also comes into play when it c…
Ginger is a flowering plant loaded with nutrients and bioactive compounds that hold incredible benefits for your physical and mental health. Its medicinal use dates back thousands of years to ancient China. The rhizome of the plant is the root that is …
So you’ve been on synthetic thyroid hormone for a long time, and you do not see any benefits. You’ve even tried supplementing with iodine and eating seaweed by the handful, and you’re still where you started. Here’s why these attempts aren’t working: h…
It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask…
It’s easy to see why eggs have always been a major pillar of the great Canadian breakfast scene; they’re nutritious, incredibly versatile and delicious to boot! I mean, Frittata or Eggs Benny anyone?! Yes, please! Having studied holistic nutrition, and…
The oddly shaped rubber shoes known as Crocs first hit the market in the early 2000’s, however they did not catch on in terms of popularity until almost 10 years later. Since then, they have become a popular alternative to flip-flops, sandals, in…
In today’s modern world we are constantly being bombarded by toxins on a daily basis. They are in the air we breathe and the food that we eat. Whether or not we realize it, everything from pollution to high levels of sugar intake puts additional stress…
Histamine intolerance is a food intolerance that can be difficult to diagnose, as there are varying symptoms that often seem unconnected: allergies, hives, headaches, migraines, digestive disturbance, anxiety to name a few. It is a quite common, and ye…
Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…
You are what you eat, right? Well actually, maybe not, especially if you aren’t absorbing the essential nutrients from your foods properly. If you have a healthy diet, full of a variety of foods containing a variety of nutrients, but you are still suff…
Moringa is a tree that grows in tropical and subtropical areas. It has leaves and pods which produce seeds that can be consumed or used for water purification purposes. Most of the moringa plant can be consumed and the leaves and seeds have an impressi…
Tuna is one of the healthiest foods out there. It is an incredibly rich source of protein while containing an insignificant amount of fat, making it a very useful food for weight loss. However, recently there has been a lot of concern over the amount o…
Your stomach uses one of the most powerful naturally occurring acids to break down everything you eat. Stomach acid is even strong enough to completely dissolve a razor blade! Thankfully, we don’t actually feel any of that incredible ac…
If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2023, approximately 153,020 individuals will be diagnosed with CRC and 52,550 will die from the disease, including 19,550 cases an…
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% w…
It’s no secret that the hair products we use play a significant role towards the health of not just the hair itself but also the body in general. In fact, most commercial hair shampoos and lotions are associated with moderate to severe side effects, in…
Do you have a chronic blocked nose? If so, you are one of 11% of people in the United States who do. Chronic sinusitis is no fun. It causes headaches, difficulty focusing, and even depression. Now, science has finally discovered that this chronic infor…
Dementia is a terrible condition for anyone, at any age. Still, Alzheimer’s and dementia that start early are especially heartbreaking. As the number of people with this diagnosis went up, experts tried to figure out why. Researchers have found 1…
Receiving a diagnosis you never expected can be a life-altering moment. Ellie, a vibrant 25-year-old woman living in the UK, recounts her journey from thinking she had a standard UTI to discovering that she was battling stage four bowel cancer. Her sto…
With recent weight loss trends on social media, a new contender has come forward: “Oatzempic.” This trendy concoction is made from oats, water, and lime juice. The drink has gained significant traction on TikTok, with users citing it as potentially hel…
Fast food has become a staple in many people’s diets because of its convenience and affordability. But not all fast-food chains are created equal, especially when it comes to nutrition and food quality. In fact, some fast food chains are best avo…
Diseases like dementia are incredibly scary, both for the sufferers and the people who love them most. However, knowing the signs of Dementia, early on, can help everyone feel more prepared. More prepared for the uncertainty, emotional turmoil, or conf…
If you had the choice of working anything less than a Monday-to-Friday workweek, would you take it? More than likely your answer is yes, absolutely, in a heartbeat, no question. Lucky for you, there is a telling study you might want to cite next time y…
Our food has changed dramatically over the past 100 years. As a society we went from growing and processing our own fresh whole foods to consuming processed foods, that are sprayed with toxins, genetically modified and highly processed with food additi…
Nail fungal infections are the most common diseases of the nails, making up about 50 percent of nail abnormalities. Fungus is normally present on the body, but if it overgrows, it can become a problem. They are also known as onychomycosis and tinea ung…
Cancer is a devastating disease that affects millions of people worldwide. When we think of cancer, we often imagine it as something that mainly affects older individuals. However, recent studies and research have shown a concerning trend – cance…
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While the human body can produce vit…
Grieving a miscarriage or a stillborn child is a terrible experience, and unfortunately, not an uncommon one. Around 500,000 American women miscarry every single year, and there are approximately 26,000 stillbirths per year as well (1). But out of trag…
Attention Deficit Hyperactivity Disorder is often a controversial topic and you may have many questions about the right line of treatment. Every case of ADHD is different, so parents shouldn’t be shamed for how they choose to help their children, but t…
For many of us, the day doesn’t really start until we’ve had our first cup of coffee. It perks us up, helps to get our digestive system going, and is part of our morning routine that makes us feel ready for the day. But did you know that yo…
Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also …