Apple cider vinegar. By now, you should have heard of it. A morning tonic made with this sharp liquid that is said to boost digestion, support immune-health, and provide many beauty benefits. Apple cider vinegar, also known as ACV is an ancient folk re…
5 Reasons You Should Still Be Taking Apple Cider Vinegar
Apple cider vinegar. By now, you should have heard of it. A morning tonic made with this sharp liquid that is said to boost digestion, support immune-health, and provide many beauty benefits. Apple cider vinegar, also known as ACV is an ancient folk remedy and has historically been used with good reason, it’s now said…
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10 All-Natural Hormone-Balancing Foods
Between keeping our bodies warm, telling us when to ovulate and helping us nurse new babies, our hormones do a lot for us. What do we give them in return? Sadly, sometimes not enough of what we need to stay at our optimal health. Fortunately, we can help bring our hormones back into balance by…
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The Working 92 Year Old Star Who Won’t Quit Her Lifestyle
When 92-year-old June Brown was asked to give up drinking booze and smoking cigarettes, she had one thing to say – the key to a long life is doing simply, “what you damn well please.”[1] She plays Albert Square favorite Dot Banning on the soap opera, Eastenders. One of the things that she claims keep…
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Why You Should Take Part in a Plastic-Free Period
We hear a lot about the dangers of single-use plastics, from straws to plastic bottles and coffee cups; the list goes on. But menstrual products are adding to the plastic epidemic, and they may be made worse by incorrect disposal. Did you know that menstrual product, such as conventional tampons and pads contribute to the…
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Probiotics & Heart Health: How Your Gut Helps Your Heart
The best way to someone’s heart is through their stomach, or so the old adage goes. Believe it or not, there’s more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your…
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Whoopi Goldberg had a Near-Death Battle with Pneumonia, Sepsis: Here’s What You Should Know
Co-host of ‘The View’, Whoopi Goldberg just announced that she had been absent from the talk show as she came “very, very close to leaving this Earth”. She had been fighting both pneumonia and sepsis, and these two illness’ nearly killed her. While she is now on the slow path to recovery, pneumonia, and sepsis…
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Modelling Agency, Oldushka, Only Hires Mature Models
A model’s job is the same as a salesperson’s. Marketing teams hire models to represent their brands, attract a target customer base, and use their appearance to showcase their company in the best light possible. In the last few years, there’s been a surge in inclusive and diverse model agencies, who hope to help the…
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This 4-Minute Daily Workout can Improve Your Mood and Your Health
Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout…
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Are Collagen Powders Just A Trend?
I can’t help but comment on the wellness communities latest obsession with celery juice. I was scrolling through social media while sipping my turmeric latte when I truly experienced the height of this craze. Let me tell you, I was beginning to feel super out-of-date with my vibrant lips and tongue.. There are so many…
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Going Gray Gracefully: Why I Stopped Coloring My Hair
Early graying is a cause of concern for a lot of people, especially women. We feel we have to keep up with this societal image of perfection, and gray hair isn’t normally included in the approved mix. Well, sorry to burst society’s bubble, gray hair is absolutely gorgeous. Rachel Jonat realized this at the age…
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Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits
If you make fitness a habit, it becomes a character. Phyllis Sues didn’t just make it a habit, she built a career out of it. The 95-year-old Los Angeles fitness enthusiast had been dancing since she was 14. After her first ballet lesson, she already knew what she wanted to do with her life. Since…
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Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits
If you make fitness a habit, it becomes a character. Phyllis Sues didn’t just make it a habit, she built a career out of it. The 95-year-old Los Angeles fitness enthusiast had been dancing since she was 14. After her first ballet lesson, she already knew what she wanted to do with her life. Since…
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An Effective 12 Minute Yoga session to help improve bone density and manage osteoporosis
Pretty much everyone and their grandma know what yoga is these days. People rave about yoga’s benefits, including improved flexibility and reduced stress. Some people even lose weight, improve their heart health, and become mindful eaters by practicing yoga [1]! In fact, there’s another advantage of this form of exercise that people often overlook: strong…
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86-Year-Old Woman Loses 120 Pounds by Walking in Her Living Room Every Day
A lot of people would wonder why any elderly person would bother with weight loss. Really, aren’t they supposed to be relaxing and not stressing themselves out in their golden years? Well, they’re about to be re-schooled by Jessica Slaughter, an 86-year-old grandmother from St Louis, Missouri. This determined senior citizen went down from a…
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13 healthy foods that will help clear your arteries
When arteries clog, it can lead to a problem for the whole body. Â Unlike a house whose plumbing has become blocked, Unfortunately, we cannot call a plumber to deal with our arteries. The condition related to clogged arteries is called arteriosclerosis. It occurs when plaque builds on the arterial walls and begin to narrow them…
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Certain Antibiotics Tied to Deadly Heart Vessel Tears: FDA
According to the US Food and Drug Administration, patients taking fluoroquinolones need to be careful. They advise avoiding the drug because of possible dangerous side effects. They say that this class of antibiotics could cause deadly tears in the heart muscle. These vessel tears are called aortic dissections and are also known as ruptures of…
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Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It)
Having swollen feet and legs is the worst! You feel puffy, and it’s hard to feel comfortable in your skin. If you’re worried about your health, naturally it’s always advisable to meet with a trained medical professional to treat the cause. Here we have just a few tips that might alleviate your symptoms quickly and…
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Is Raw or Cooked Food Better, According to Traditional Chinese Medicine
With so much conflicting information out there about various diets and ways of eating, it can become overwhelming. Some people swear by raw foods claiming it’s the only way to go to get the maximum amount of nutrients from your food. Others completely disagree. Perhaps you’re one of those people who’s tried to eat more…
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Why Your Doctor May Not Be the Best Source of Nutrition Advice
I remember when I was diagnosed with Hashimoto’s Thyroiditis. The waiting room was packed. The Endocrinologist spent barely ten minutes with me which included a diagnosis of Hypothyroidism, mentioning Hashimoto’s in passing, and resulted in me walking out with a prescription for Synthroid. By the time I got home, I had to call the office…
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How to Use Frozen Lemons: An Easier Way to Harness the Health Benefits
Most people say ‘When life gives you lemons – make lemonade’. In this post we’ll tell you why we prefer to say ‘When life gives you lemons – freeze them’! Lemons are probably the most versatile and popular type of citrus fruit. There is an incredible amount of hype around this fruit, while a lot…
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Breastmilk Protects Infants from Antibiotic-Resistant Bacteria and More
new study from the University of Helsinki showed that babies breastfed for at least six months have less antibiotic-resistant bacteria in their gut compared with infants breastfed for a shorter period of time. Moreover, the study showed that antibiotics used by mothers increased the number of antibiotic-resistant bacteria in infants. Bacteria resistant to antibiotics are everywhere — including…
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