The video above, “The Fat Emperor: Insulin Versus Cholesterol,” features Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving. In 2013, Cummins ran into health problems. His serum ferritin was very high (which is a potent risk factor for heart disease), as were his liver enzymes. After consulting…
The post Insulin, Not Cholesterol, Is the True Culprit in Heart Disease appeared first on The Hearty Soul.
What you imagine your favorite mouth-watering side dishes, which recipes come to mind? For us, anything that includes potatoes comes to mind. But every once in a while, we find ourselves craving something lighter and fresher. Fortunately, there is a way to avoid the heaviness that can come with potatoes. Not to mention the fact…
The post How to Make Balsamic and Parmesan Roasted Cauliflower (GF, Vegan Recipe) appeared first on The Hearty Soul.
You know how important food is for maintaining your daily health. The vitamins and minerals found in food are crucial for the proper functioning of your body and every system it contains. It has been proven time and again that what food you consume has a direct impact on your total body health. Adding the…
The post 8 Anti-Cancer Foods You Need to Add to Your Diet appeared first on The Hearty Soul.
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about…
The post How to Do Squats: 8 Reasons to Do Squat Exercises appeared first on The Hearty Soul.
Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time when…
The post Truths and Lies About Fasting That Everyone Should Know appeared first on The Hearty Soul.
On Thursday, the Food and Drug Administration (FDA) unveiled its much-anticipated new plan to fight underage tobacco use, targeting electronic cigarettes, flavored cigars, and menthol cigarettes. The agency will move to have the sale of flavored e-cigarettes limited in brick-and-mortar locations to age-restricted retailers, such as smoke shops, or areas within stores that can only…
The post FDA Puts Major Restrictions on E-Cigs and Pushes Ban on Menthol Cigs appeared first on The Hearty Soul.
According to the CDC, heart disease is the leading cause of death for both men and women in the United States. It accounts for 1 in every 4 deaths with coronary heart disease (CHD) being the most common. What’s worse, every year, about 735,000 Americans have a heart attack, with over 500,000 being their first…
The post Hormones and Heart Disease: A Connection No One Should Ignore appeared first on The Hearty Soul.
Since the beginning, The Hearty Soul has shared the many health benefits of consuming dark chocolate and red wine. Chances are you know that these benefits come from a natural chemical compound called resveratrol. However, today we’re going to talk about something slightly different that may be able to slow down or reverse the aging process!…
The post Study: Eating Chocolate and Drinking Red Wine Could Help Prevent Aging appeared first on The Hearty Soul.
Have you ever had that busy week when you couldn’t even include a proper meal time in your extra-tight schedule? Those days when the best you could do was to grab a quick hamburger and fries with a large soda? Your hunger pangs were satisfied and your stomach was filled, but your mind became foggy….
The post Nutritional Psychiatry: Eat These Foods to Reduce Depression appeared first on The Hearty Soul.
You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the word “fragrance.â€� But what exactly does this word mean? And why should we…
The post Why Fragrance Is the New Secondhand Smoke appeared first on The Hearty Soul.
For millennia, humanity has sought after the secret of youth. As people age, they want to look and feel younger. While many of the will try numerous exercise routines or alter their eating habits, there’s a part of the population who seems to be anti-aging. Whether they work hard for their young appearance or they’ve…
The post 21 Older People Who Look Much Younger Than Their Age (Photos) appeared first on The Hearty Soul.
Cancer is a mysterious killer we still know so little about. Despite successful treatments and declining death rates in the United States, the American Cancer Society estimates that 1,735,350 people will be diagnosed with cancer by the end of 2018. (1,2) That’s approximately 4,700 cancer diagnoses every single day. Over the last two decades, a…
The post Early Signs of Cancer that Every Woman and Man Needs to Know appeared first on The Hearty Soul.
In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…
The post The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More appeared first on The Hearty Soul.
Sipping on organic green tea in the mornings is a great way to help protect your brain from dementia, encourage a healthy metabolism, and boost insulin sensitivity (1). But popping a few green tea extract pills every day is a totally different story. 50-year-old Jim McCants of Prosper, Texas learned this the hard way, and…
The post Can Green Tea Extracts Cause Liver Damage? appeared first on The Hearty Soul.
Hollywood’s landscape has shifted drastically in the last few years, especially in terms of famous actresses, one of whom is Melissa McCarthy. Not only is she being recognized for how much money she is making, but for the surprising way she conducts her day to day life. Unlike many Hollywood stars’ jam-packed schedules where it…
The post 3 Things Everyone Can Learn from Melissa McCarthy’s Daily Routine appeared first on The Hearty Soul.
Hemp oil is taking over the wellness world. Derived from the Cannabis sativa plant, this light, nutritious oil contains a number of beneficial substances that can improve the quality of your hair, nails, skin, and overall wellbeing. Unlike its cousin plant, hemp contains very little THC – the psychoactive chemical responsible for the “highâ€� of…
The post How to Use Topical Hemp Oil for the Most Common Skin Issues appeared first on The Hearty Soul.
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural treatment options and Alzheimer’s news, scouring…
The post Complete List of the Best Foods and Essential Oils for Helping Prevent Alzheimer’s appeared first on The Hearty Soul.
Oil pulling is an Indian health remedy that has been claimed to whiten your teeth, improve your oral hygiene, and provide other health benefits. In recent years, as natural remedies have become more widely used, coconut oil pulling has become more popular. In this article, we’re taking a look at how oil pulling works and…
The post Coconut Oil Pulling: How to Wash Away Plaque and Fight Gum Disease in 7 Days appeared first on The Hearty Soul.
Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…
The post These 5 Teas Can Help Prevent Cancer and Heart Disease appeared first on The Hearty Soul.
Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – even if they’ve been diagnosed with the same disease, the root imbalance or dis-ease with vary from individual to individual. Therefore,…
The post Top 6 Ancient Herbs to Help Treat Almost Every Ailment & How to Use Them appeared first on The Hearty Soul.
When people come to the end of their life there are a number of common regrets which surface. Here are a list of 30 regrets people may have about the way they have lived their life: 1. Less Traveled People wish they had traveled more. Big trips with friends and family – to Disney, Paris, or…
The post 30 Things People Regret Most Often When They’re Older appeared first on The Hearty Soul.
When we plan for our retirement years, nursing homes or living alone with a home health care aid is not exactly the first thing that comes to mind. Unfortunately, however, as much as we dread the thought, there may come a day when our family will be faced with the tough decision of whether or…
The post Goodbye Nursing Homes! The New Trend Is CoHousing With Friends appeared first on The Hearty Soul.
According to the American Institute of Stress, 77% of American adults regularly experience stress-induced physical symptoms, with another 73%Â experiencing psychological symptoms. The big 2 causes are money and work, with 3 out of every 4 Americans experiencing stress citing one of these as their #1 gripe. For many, feeling anxious occurs with alarming regularity…
The post How to Use Japanese Shiatsu Massage on Your Hands to Beat Stress appeared first on The Hearty Soul.