This amazing article was written by Dr. Maggie Luther, ND. We encourage you to check out her website here and follow her on Facebook, Pinterest, and Twitter! Mesothelioma: A Cancer On The Rise Mesothelioma is malignant cancer that although relatively rare is increasing in incidence. Cancer develops when the mesothelial cells lining the cavities and… View Article
The post Mesothelioma, a Rare Cancer, is On the Rise; Here’s What You Need to Know appeared first on The Hearty Soul.
Whenever people hear of a new, cutting edge drug that could save thousands or millions, many of them find it hard to believe. As the saying goes: If it sounds too good to be true, it probably is. However, this is not the case for a drug called tranexamic acid (TXA). In fact, it’s quite… View Article
The post Tranexamic Acid: A Safe, Cheap, Life-Saving Drug You Never Hear About appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article
The post 10 Science-Backed Reasons You Should Eat A Handful of Almonds Right Now appeared first on The Hearty Soul.
Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
The post Dr. Yancy: “Life’s Simple 7” Can Boost the Average Lifespan by 10 Years appeared first on The Hearty Soul.
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
The post If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These appeared first on The Hearty Soul.
Many of us assume that because a treatment is natural, it is 100% safe for use. Unfortunately, this is not the case and this misinformation has now cost a woman her life. Jade Erick Dies from Turmeric Infusion Jade Erick, who was 30 years old at the time of her death, was suffering from itchy,… View Article
The post San Diego Woman ‘Accidentally’ Died After Turmeric IV Infusion appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Mercola. After having blood drawn on September 21, 2015, as a baseline measure of his health, best-selling author and lifelong fisherman Paul Greenberg undertook what one media source characterized as “‘Super Size Me’ for healthy eaters.”1 For a whole year, as a strict pescatarian, Greenberg ate… View Article
The post Best-Selling Author Ate Fish Every Day For One Year – This is How His Body Changed appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
The post 59 Natural Remedies For 12 Common Ailments appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
The post 9 Weird Warning Signs of Protein Deficiency and How to Fix It appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. There are many reasons the body stores fluid, especially in your legs and ankles. If you’ve ever been on a really long airplane flight,… View Article
The post 5 Essential Oils to Relieve Water Retention appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that are harmful to your health and in the end, you can end up feeling more confused than when you started. Below we debunk… View Article
The post Debunked By Science: The 15 Worst, Health-Ruining Nutrition Myths appeared first on The Hearty Soul.
Coconut oil is good. Coconut oil is bad. If you read the recent AHA announcement earlier this month and want to yell “Shut up, shut up! Stop confusing me!” then you’re not alone. It seems every other week the media releases a new headline that contradicts what you’ve read somewhere else or been told by… View Article
The post AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. The Top 10 Medications You Had No Idea Cause You to Gain Weight I’m no stranger to gaining weight while on a particular type… View Article
The post Top 10 Most-Bought Medications You Had No Idea Could Make You Fat appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Hyman. Should I Stop My Statins? You’ve probably heard of Lipitor, Zocor, and Crestor. You may even be taking one of these cholesterol-lowering drugs, which are known as statins. They are the most commonly prescribed medication, and for years, they’ve been touted as the best… View Article
The post Statin Side Effects: 5 Reasons Why You Should Never Put Another Statin In Your Mouth Again appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose… View Article
The post Most People Have No Idea Their Diabetes Drug Can Cause A Vitamin B12 Deficiency! Look for These 7 Warning Signs appeared first on The Hearty Soul.
Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
The post Could You Have Lyme Disease and Not Even Know It? This Woman Did. appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. Do you believe high amounts of salt provoke thirst and contribute to high blood pressure and heart disease? If so, you’re likely wrong. Studies have consistently failed to support either of these notions, showing the converse is actually true. Here’s a summary of… View Article
The post Everything Experts Have Told You About Salt Could Be Completely Backwards appeared first on The Hearty Soul.
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
The post 10 Minute Fat Burning Workout appeared first on The Hearty Soul.
This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hypothyroidism vs Hyperthyroidism Our hormones are the messengers of our bodies. It is thanks to them that our different systems can talk to one another. Endocrine disorders, which are characterized by dysfunction of… View Article
The post Hypothyroidism vs Hyperthyroidism appeared first on The Hearty Soul.
People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article
The post Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer appeared first on The Hearty Soul.
What starts with ‘C’, has eight letters, and keeps you going all day? Well, we hope that isn’t all you are fueling your body with, but if you answered caffeine, you’re right. At least once a day, you probably hear someone say something like I need my morning coffee, or I can’t start my day… View Article
The post Caffeine Excess Killed 16-Year-Old Boy, Coroner Says appeared first on The Hearty Soul.
Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
The post How to Use Peppermint Oil to Treat Almost Any Health Problem appeared first on The Hearty Soul.
This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Women Are More Likely to Get Strokes Ready for a few… View Article
The post How To Tell If You Will Get A Stroke Days Before It Happens! appeared first on The Hearty Soul.
This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article
The post 16 Heartfelt Documentaries That Will Change Your Life appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article
The post 90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients appeared first on The Hearty Soul.
Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
The post Woman Dies From Aneurysm and Ruptured Blood Vessels appeared first on The Hearty Soul.
Lack of physical activity is fourth on the list of factors that contribute to death worldwide. (8) The good news is that you don’t need to go to the gym or come up with an intense exercise routine. Walking is probably the easiest form of physical activity that you can do. It’s a good habit… View Article
The post What happens to your body when you walk 10,000 steps appeared first on The Hearty Soul.
Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
The post How to Make Ginger Tea That Fights Belly Fat and Visceral Fat appeared first on The Hearty Soul.
Chances are, you know someone if not multiple people who have suffered from heart disease. Some of these people might be very close to your own heart and keeping it healthy is vital to avoid pain, stress, and even death. In fact, cardiovascular disease accounts for 1 of 3 deaths in the United States, making… View Article
The post 12 foods you should eat daily for clean and unclogged arteries appeared first on The Hearty Soul.
This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article
The post 7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking appeared first on The Hearty Soul.
This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article
The post 7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking appeared first on The Hearty Soul.
Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than… View Article
The post Tabata: Improve Your Fitness with 4-Minute HIIT Exercises appeared first on The Hearty Soul.
Nowadays there are more holistic approaches to solving or preventing health issues. So why aren’t more people taking advantage of these approaches? Prescription drugs can be harsh on your body and even cause side effects, but all-natural products provide nothing but nutrients and other health benefits. Let’s take fermented foods for example, fermented foods aid… View Article
The post Cabbage: the new secret weapon against heart disease and cancer that nobody talks about appeared first on The Hearty Soul.
When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
The post Fantastic New Study: taking a hot bath may be as effective as 30 minutes of exercise appeared first on The Hearty Soul.
This article is shared with permission from our friends at Mercola.com The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola Is saturated… View Article
The post World-famous cardiologist: saturated fats DO NOT cause heart disease and are not bad for you appeared first on The Hearty Soul.
This article is shared with permission from our friends at Mercola.com By Dr. Mercola The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. In all… View Article
The post 40 years old secret study hid the link between saturated fat, heart disease, and weight loss appeared first on The Hearty Soul.
“Let me hear your body talk!” We know it’s not what that catchy tune was talking about, but your body certainly does have a language, and it’s up to you to understand it. Your body reacts to what you eat and how you treat it and tells you what it needs. Changes in mood, energy, pain, and… View Article
The post Fatigue, vitamin deficiencies, and diabetes: 7 health problems that your hands are warning you about appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that… View Article
The post 2 common habits that force inflammation to grow inside your body – do THIS to reverse it appeared first on The Hearty Soul.