Parasitic infections are becoming increasingly prevalent world wide. These infections are not only limited to developing countries, low income areas, or travellers, either: the CDC estimates that millions of Americans are affected, whether they know it or not. Parasites can infect and live in your body for weeks, months, or even years before showing any… View Article
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Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article
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In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article
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Anytime you go to your doctor with a health concern, you expect that he or she will listen to you attentively, explore all possible avenues, take your thoughts and opinions into consideration, and ultimately do their best to help you find a solution. What you don’t expect is to be brushed off and not taken… View Article
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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Our lives have become so busy that we rarely get a chance to do anything for ourselves, including exercise. Unfortunately, it can seem like too much of a hassle after… View Article
The post Perform this Workout Every Morning and You’ll Start Losing Pounds Each Week appeared first on The Hearty Soul.
This amazing article was written by Dr. Maggie Luther, ND. We encourage you to check out her website here and follow her on Facebook, Pinterest, and Twitter! Mesothelioma: A Cancer On The Rise Mesothelioma is malignant cancer that although relatively rare is increasing in incidence. Cancer develops when the mesothelial cells lining the cavities and… View Article
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High-fat keto diets have become mainstream, or as close to mainstream as 2017 can take a diet that was originally designed to treat epilepsy. Keto’s propel to stardom partly belongs to Bulletproof coffee, a special brew of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil that founder Dave Asprey calls a “kind of mild ketosis you… View Article
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With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article
The post 7 Important Symptoms of Hormone Imbalance that Harm Your Appearance appeared first on The Hearty Soul.
With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article
The post 7 Important Symptoms of Hormone Imbalance that Harm Your Appearance appeared first on The Hearty Soul.
Whether you have actually watched the show or not, you’ve probably at least heard of the TLC show My 600 Pound Life. This reality TV series follows the lives of people with extreme obesity: Their backstory and how they got to where they are, their daily lives, and their struggles to do simple tasks such as bathing,… View Article
The post How One Woman Went from Weighing 657 Pounds and Not Being Able to Walk, to Look Like This appeared first on The Hearty Soul.
In the fight against breast cancer, early detection is crucial. When diagnosed in the early stages, breast cancer patients have a significantly higher chance of survival and recovery than those whose cancer goes undetected for long periods of time. The tricky part about catching breast cancer early are the wide variety of ways it can… View Article
The post 37-Year-Old Mom Shares Uncommon Early-Warning Sign for Breast Cancer appeared first on The Hearty Soul.
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Kettlebell Swing – The Perfect Exercise Looking for that elusive exercise that’ll help with your posture, your weight, and your strength, all without a steep learning curve? Kettlebell workouts are… View Article
The post This Simple Piece of Equipment and 60 Minutes a Week Is All You Need To Transform Your Entire Body appeared first on The Hearty Soul.
“This fantastic article is written by Dr. Josh Axe. Check out his website or follow him on Facebook for more great information!” Inflammation in the stomach can cause a host of uncomfortable symptoms, from severe pain to nausea and vomiting. And while it’s important to treat any inflammation—which is the root cause of most diseases— it’s… View Article
The post If You’ve Ever Had a Stomach Ulcer or Gastritis, You Need More of These Foods In Your Diet appeared first on The Hearty Soul.
This article is shared with permission from our friends at Angela Warburton. Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If… View Article
The post 9 Signs You’re Living with Unnecessary Pain and How to Stop it Naturally appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. So… View Article
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It’s safe to say that smooth skin, easy hair removal, thicker lashes and fuller eye brows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to… View Article
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Being comfortable in your own skin is a great aspiration, but it’s easier said than done. Especially when you’re insecure, even ashamed of your skin. This deep sense of imperfection was a familiar feeling for Sara Geurts, a native of Minnesota. In Sara’s case, though, there was no way to hide her perceived imperfection because… View Article
The post This 26-Year-Old Woman Is Changing The Way We Think About Beauty Standards appeared first on The Hearty Soul.
Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
The post Dr. Yancy: “Life’s Simple 7” Can Boost the Average Lifespan by 10 Years appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Some people view getting a manicure or doing their own nails at home as… View Article
The post 10 Chemicals Your Body Absorbs Every Time You Put On Nail Polish appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Axe. Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. And who doesn’t love a relaxing manicure and pedicure? But if you choose to wear nail polish, consider the chemicals that come with it, especially the common chemicals used… View Article
The post How to Make Non-Toxic Nail Polish Remover with Grapefruit, Orange, and Lemon Oils appeared first on The Hearty Soul.
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
The post If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These appeared first on The Hearty Soul.
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits. Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article
The post Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some point in their lives. With such a staggering number of adults afflicted, there is a dire need for exercises that both… View Article
The post 9 Lower Back Stretches You Can Do In Bed to Sleep All Night Like a Baby appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from symptoms of insomnia. These yoga for insomnia poses can help. Not getting enough sleep is now recognized… View Article
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This amazing article was written by Kiki Athanassoulias. We encourage you to check out her website here, and follow her on Instagram! Losing weight isn’t always as simple as “calories in, calories out”. Smart decisions and efficient planning plays a part in any successful weight-loss venture. Furthermore, there are considerable emotional as well as physical… View Article
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This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! According to Traditional Chinese Medicine (TCM), the pillars of health and vitality are right diet, exercise, a good mental attitude. In… View Article
The post How Eating According to The Season Can Change Your Body, Weight, and Mood appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Ayurveda, a science that dates back more than 5,000 years, is a healing system rooted in the ancient Vedic culture of India. Ayurveda literally means the… View Article
The post How to Determine Your Unique Body Type Using the 5 Natural Elements appeared first on The Hearty Soul.
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by BeeFriendly, an organic line at the forefront of natural skin care that not only works but is also affordable. Get 10% off when you try out the product by using the promo code: HEARTY 10. … View Article
The post 15 Science-Backed Remedies to Minimize Wrinkles and Look Younger appeared first on The Hearty Soul.
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by BeeFriendly, an organic line at the forefront of natural skin care that not only works but is also affordable. Get 10% off when you try out the product by using the promo code: HEARTY 10. … View Article
The post 15 Science-Backed Remedies to Minimize Wrinkles and Look Younger appeared first on The Hearty Soul.
This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! Varicose veins, those knobby little (or not so little) bluish veins that pop out, ache, and can make one second guess… View Article
The post What Causes Varicose Veins and How to Get Rid of Them For Good appeared first on The Hearty Soul.
This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! Varicose veins, those knobby little (or not so little) bluish veins that pop out, ache, and can make one second guess… View Article
The post What Causes Varicose Veins and How to Get Rid of Them For Good appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone:… View Article
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This article is shared with permission from our friends at PaleoHacks. The Paleo diet is well known for being weight-loss friendly, but a bonus is that it’s also an amazing food plan for fertility and reproductive health, including women with PCOS, or polycystic ovary syndrome. Numerous conditions can impact a woman’s or man’s ability to conceive, and diet can’t… View Article
The post 4 Natural Remedies For PCOS That You Should Consider Before Turning To Hormonal Therapies appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! When you think about the causes of damaged teeth, you probably think about things like sugary foods or bad dental hygiene. However, as a dentist, one of the most common causes of damaged teeth… View Article
The post Anyone Suffering From Acid Reflux and GERD Needs to Do These 5 Things appeared first on The Hearty Soul.
This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.
This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article
The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article
The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.
This article is shared with permission from our friends at Medical News Today. Phlegm is a type of mucus that is produced in the lungs and nearby lower respiratory tract airways. This kind of mucus has a crucial role in preventing germs and materials from entering the airways and lungs and potentially causing an infection. Other… View Article
The post This is What The Color and Texture of Your Phlegm is Telling You About Your Health appeared first on The Hearty Soul.
Even though the U.S. government portrays cannabis as a dangerous drug, this herb has been used as a medicine for thousands of years to improve people’s physical and mental health. Despite the government’s continued efforts to ban it, cannabis is scientifically proven to treat chronic pain, anxiety, and even seizures. A new study suggests that… View Article
The post Scientists: Marijuana Can Help Heal Broken Bones – and May Even Make Them Stronger appeared first on The Hearty Soul.