This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article
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This article is shared with permission from our friends at Dr.Hyman. Should I Stop My Statins? You’ve probably heard of Lipitor, Zocor, and Crestor. You may even be taking one of these cholesterol-lowering drugs, which are known as statins. They are the most commonly prescribed medication, and for years, they’ve been touted as the best… View Article
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Tom’s of Maine is marketed by its parent company, Colgate, as a natural, healthy brand of toothpaste. But is this “natural” toothpaste as good for you as its marketing team claims it to be? We are here to take a good look at the ingredients of Tom’s of Maine toothpastes to determine whether or not… View Article
The post Warning: Tom’s of Maine Products Aren’t As Natural As You Think – This is Why appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of… View Article
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This article is shared with permission from our friends at Dr. Mercola. Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), concluded in late 2015 that processed meat can cause colorectal cancer in humans, classifying it… View Article
The post 50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things appeared first on The Hearty Soul.
When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
The post Could You Have Lyme Disease and Not Even Know It? This Woman Did. appeared first on The Hearty Soul.
As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids have sunscreen on before going outside. That’s exactly what 32-year old mom Rebecca Cannon… View Article
The post Mom Warns About Sunscreen After 14-Month-Old Daughter Ends Up in ER appeared first on The Hearty Soul.
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hypothyroidism vs Hyperthyroidism Our hormones are the messengers of our bodies. It is thanks to them that our different systems can talk to one another. Endocrine disorders, which are characterized by dysfunction of… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. DIY Anti-Itch Cream for Mosquito and Bug Bites / Homemade ‘Cortisone’ Cream Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid… View Article
The post Rub This Peppermint and Baking Soda Mixture Anywhere You Need Relief From Mosquito and Bug Bites appeared first on The Hearty Soul.
People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article
The post Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer appeared first on The Hearty Soul.
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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You might have about 45 seconds to yourself every day, and struggle to fit in a consistent and sustainable workout schedule because of it. Getting out to the gym takes too long and requires too much energy, while those questionable crunches you try doing in your seconds of spare time are boring and don’t seem… View Article
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Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article
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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article
The post You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It appeared first on The Hearty Soul.
Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Women Are More Likely to Get Strokes Ready for a few… View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Resistance Band Exercises You Can Do At Home Resistance bands, also… View Article
The post 6 Resistance Band Exercises That Are Smarter Than Using Dumbbells: Build Strength and Improve Balance appeared first on The Hearty Soul.
This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article
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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article
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This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! The CA125 Blood Test Spots Ovarian Cancer Early Ovarian cancer is the foremost cause of gynecological cancer death. It’s also extremely difficult to screen for and to diagnose at an early stage. However,… View Article
The post There’s One Way To Check For Ovarian Cancer That Nobody Talks About – Here’s Why appeared first on The Hearty Soul.
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, we do our best… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article
The post 90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article
The post The Dairy and Grain-Free Diet People Are Using to Destroy Type 2 Diabetes appeared first on The Hearty Soul.
This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article
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Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
The post How to Make Ginger Tea That Fights Belly Fat and Visceral Fat appeared first on The Hearty Soul.
This scrub is your antidote to dry, cracked lips. The best part is it’s 3 ingredients and takes all of 5 minutes to make! It smells like heavenly vanilla, tastes incredible and will give your lips an instant makeover. The cane sugar gently exfoliates and buffs away any dry, dead skin. The coconut oil infuses… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! The first time I ordered shakshuka, I had no idea what I would be served. ‘Shakshuka’ ambiguously means ‘mixture’ or ‘to shake’ in Arabic, but I am not fluent… View Article
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This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article
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