When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
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As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids have sunscreen on before going outside. That’s exactly what 32-year old mom Rebecca Cannon… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
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This article is shared with permission from our friends at Dr. Mercola. You probably have at least one box of baking soda in your home right now. If you’re like many Americans, you might have a box in your pantry for baking, one in your refrigerator to absorb odors and another under your kitchen sink… View Article
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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article
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This article is shared with permission from our friends at Paleohacks.com. When we hear the term “environmental pollution,” what usually comes to mind are the toxins we encounter when we venture outside, like exhaust fumes, smog, pesticides, and even radioactive chemicals. However, there is another major source of toxins that are lurking a little closer… View Article
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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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You might have about 45 seconds to yourself every day, and struggle to fit in a consistent and sustainable workout schedule because of it. Getting out to the gym takes too long and requires too much energy, while those questionable crunches you try doing in your seconds of spare time are boring and don’t seem… View Article
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The restaurant chain Panera Bread, who advocated the slogan “Live consciously. Eat Deliciously.” has lived up to their promise to have a 100% clean menu by 2017. Panera Bread Ingredients 100% “Clean” In June of 2014, Founder and CEO Ron Shaich announced that all Panera Bread ingredients would be “clean”, meaning no artificial ingredients, artificial food… View Article
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Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article
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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Women Are More Likely to Get Strokes Ready for a few… View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Resistance Band Exercises You Can Do At Home Resistance bands, also… View Article
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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article
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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article
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Sometimes, cleaning can seem never ending, especially when you’re cleaning things that require more time and energy. That’s why everybody loves hacks! Try these easy and clever ways to use a regular kitchen sponge and see how many things you can clean with better efficiency, the possibilities are endless! You might be surprised when you find… View Article
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At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, we do our best… View Article
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This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article
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Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Dust mites are curious tiny creatures that feed off your dead skin cells and… View Article
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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
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The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article
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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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Just like many of us, Dr. Hadiyah Green has a very personal connection with cancer. After losing not one, but two loved ones to the deadly disease, she, like so many thousands of others who have lost friends and family to cancer, has set out to do whatever she can to beat it once and for all…. View Article
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You can be on the left side of the fence or the right; you may even still be on the fence. But the one thing that we can all agree on is the desire to have health care coverage for you and your family. For better or worse, health care coverage (or lack thereof) is… View Article
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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
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Everyone remembers the periodic head lice checks at school, and the tense days after when letters are sent out informing parents that “a student in your child’s class has lice”, or worse, you were the one with the nasty critters running around on your scalp. Though head lice are not dangerous, their bites are annoyingly itchy and… View Article
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