Toxic Metal Linked to Brain Damage and Cancer Now Being Added To Food Products and Makeup

Pierre Van ZylBody, Cancer, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration. Titanium dioxide also reflects ultraviolet (UV) light, which is why it’s often used as an ingredient in sunscreens. Most titanium… View Article

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11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices

Pierre Van ZylBody, Cancer, Family and Parenting, Hearty Soul Activism, Home, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Relationships, Sleep, Technology, Vision

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Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article

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Peppermint Oil: 25 Uses and Benefits That Everyone Should Know

Pierre Van ZylAllergies, Arthritis, Body, Bone & Joint, Candida, Cold & Flu, Dental Health, Digestion, Essential Oils, Fibromyalgia, Fungus, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Seasonal, Skin, Hair & Nails, Teas, Weight Loss

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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article

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2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

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How to Use Peppermint Oil to Treat Almost Any Health Problem

Pierre Van ZylBody, Bone & Joint, Cancer, Dental Health, Digestion, eczema, Essential Oils, Fibromyalgia, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Skin, Hair & Nails

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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article

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21 Unexpected Ways to Relieve Stress Without Medication

Pierre Van ZylBody, Depression, Essential Oils, Hearty Alternatives, Hearty Mind, Hearty Therapies, Home, Hormone, Life & Spirituality, Lifestyle, Mental Health, Relationships

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The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th.  Stress relief seems hard to come… View Article

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Scientists discover that Parkinson’s probably starts in the gut. Here’s 9 things you can do to stop it

Pierre Van ZylBody, Digestion, leaky gut, Mental Health, Parkinson's

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. The truth of the old adage that “you are what you eat” is becoming… View Article

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The easy breathing technique anyone feeling stressed or depressed needs to know immediately

Pierre Van ZylBody, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Controlled, purposeful breathing plays an important role in some of the most calming experiences… View Article

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9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Mental Health, Nerve, Other, Relationships, Sleep, Superfoods

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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article

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This happens to your brain, inflammation and belly fat when you eat high-fat, low-carb foods

Pierre Van ZylBody, Lifestyle, Mental Health, Weight Loss

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This article is shared with permission from our friends at Dr. Mercola.  The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola There’s… View Article

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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:

Pierre Van ZylAllergies, Alzheimer's, Body, Cholesterol, Depression, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Lifestyle, Mental Health, Migraines, Headaches, Nerve, Other, Parkinson's, Sleep

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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article

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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:

Pierre Van ZylAllergies, Alzheimer's, Body, Cholesterol, Depression, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Lifestyle, Mental Health, Migraines, Headaches, Nerve, Other, Parkinson's, Sleep

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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article

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2 common habits that force inflammation to grow inside your body – do THIS to reverse it

Pierre Van ZylAlzheimer's, Body, Brands to Avoid, Depression, Food, Heart, Hormone, leaky gut, Lifestyle, Mental Health, Weight Loss

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It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that… View Article

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5 Benefits of Strength Training and Why Lifting Weights Isn’t Bad

Pierre Van ZylAlzheimer's, Blood Pressure, Body, Bone & Joint, Depression, Diabetes, Fitness, Fractures/Sprains, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hormone, Lifestyle, Mental Health, Nerve, Osteoarthritis, Weight Loss

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Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article

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Exercise may be the most effective antidepressant for children, study suggests

Pierre Van ZylBody, Depression, Family and Parenting, Fitness, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Hearty Therapies, Hormone, Life & Spirituality, Lifestyle, Mental Health, Relationships

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Time spent outside of school for children today is a lot different than it was 50 years ago. Kids are spending less time playing outside, and more time sitting in front of a screen, watching TV, playing video games, and on social media. This sedentary behavior is impacting our kids’ health, not just physically, but… View Article

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Renowned Harvard psychologist says ADD is an ‘invention’ made solely to sell drugs

Pierre Van ZylMental Health

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We’ve all had moments of nervousness, restlessness, and anxiety. When we become adults, we realize these are the natural forces of our bodies as we pursue careers, want to create a family, or buy a home. However, when we are young, these anxieties are hard to articulate, making it difficult for our doctors and parents to understand… View Article

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The way you sleep could be causing your back pain. Here’s why

Pierre Van ZylAdrenal, Beverages, Body, Bone & Joint, Depression, Diabetes, Digestion, Essential Oils, Fitness, Food, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Quick & Easy, Recipes, Sciatic Pain, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article

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How one woman used pilates to power her recovery from breast cancer

Pierre Van ZylBody, Bone & Joint, Cancer, Depression, Fitness, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Hearty Therapies, Life & Spirituality, Lifestyle, Mental Health, Nerve

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Much of breast cancer prevention advertising campaigns have been centered around the importance of living a healthy lifestyle and the importance of a regular exercise routine. Studies show that regular, moderate-intensity cardiovascular and strength training reduces the risk of developing breast cancer in both pre- and postmenopausal women. (1) (2) (3) But, what happens when… View Article

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You’re missing these warnings signs that someone you love has depression

Pierre Van ZylDepression, Hearty Body, Mental Health

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We all have an off day every once in a while. Feeling “blue” or “out of it” sucks, but usually by the time we get home to relax, unwind, and hit the hay, we’re starting to feel better. Depression is different from an ordinary bad day feeling. What is Depression? When a person is struggling… View Article

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Anyone considering antidepressants needs to try these 6 natural supplements first

Pierre Van ZylBody, Depression, Hearty Mind, Mental Health

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This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article

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7 symptoms of B12 deficiency that you should never ignore

Pierre Van ZylAlzheimer's, Body, Depression, Food, Heart, Heart Disease, Hearty Body, Hearty Mind, Lifestyle, Mental Health, Muscle Pain, Nerve, Other, Specific Diet, Spices, Superfoods, Vegan, Vegetarian, Vision

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In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article

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12-year old is given Lamictal for depression and gets deadly rash days later

Pierre Van ZylBrands to Avoid, Depression, Family and Parenting, Mental Health

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When it comes to your children’s medication, have you done your research? Exhaustive laundry lists of side effects often accompany prescription medications. This reality makes it crucial to know as much as you can about any new prescription medication that your child could be ingesting and its potential effects. Failing to do so may result… View Article

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3 common herbs you should take every morning to dramatically cut your dementia risk

Pierre Van ZylHearty Body, Mental Health

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This article is brought to you by Wild Leaf Active Tea, a company dedicated to providing purposeful, benefit-rich blends made from high-quality organic ingredients from the best tea gardens in the world. Save 20% when you buy 2 or more teas by entering the code THS20 at checkout before February 25th. The large majority of… View Article

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Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Pierre Van ZylAlzheimer's, Mental Health, My Food, Superfoods

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This article is shared with permission from our friends at Medicaldaily.com. A 2017 study published in the Journal of Medicinal Food has found that some mushrooms contain compounds that may protect the brain against neurodegenerative diseases such as dementia and Alzheimer’s disease. According to Medical Xpress, researchers from the University of Malaya found that eating certain mushrooms may protect against neurotoxic stimuli, like… View Article

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