Foods You Should Never Eat When You No Longer Have a Gall bladder

Pierre Van ZylBody, Dairy-free, Digestion, Food, Gluten-free, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other, Soy-free, Specific Diet

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In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article

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How Fat Shaming and Weight Discrimination is Killing Patients

Pierre Van ZylBody, Cancer, Family and Parenting, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other

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Anytime you go to your doctor with a health concern, you expect that he or she will listen to you attentively, explore all possible avenues, take your thoughts and opinions into consideration, and ultimately do their best to help you find a solution. What you don’t expect is to be brushed off and not taken… View Article

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After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time

Pierre Van ZylFamily and Parenting, Food, Hearty Food, Home, Lifestyle, Other

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Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article

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After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time

Pierre Van ZylFamily and Parenting, Food, Hearty Food, Home, Lifestyle, Other

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Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article

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The Spiritual Consequences Of Alcohol Consumption

Pierre Van ZylBeverages, Body, Hearty Lifestyle, Hearty Mind, Life & Spirituality, Mental Health, Nerve, Other

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Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether… View Article

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If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

Pierre Van ZylBody, Breakfast, Cold & Flu, Detoxification, Digestion, Food, Heart, Hearty Body, Hearty Food, Juices, Other, Quick & Easy, Recipes, Skin, Hair & Nails, Smoothies, Superfoods, Teas, Type

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Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article

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Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly

Pierre Van ZylBody, Candida, Detoxification, Digestion, Food, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Irritable Bowel Syndrome, leaky gut, Lifestyle, Other, Specific Diet, Superfoods

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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits.  Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article

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San Diego Woman ‘Accidentally’ Died After Turmeric IV Infusion

Pierre Van ZylAllergies, eczema, Heart, Hearty Alternatives, Hearty Soul Activism, Lifestyle, Other, Skin, Hair & Nails, Spices, Superfoods

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Many of us assume that because a treatment is natural, it is 100% safe for use. Unfortunately, this is not the case and this misinformation has now cost a woman her life. Jade Erick Dies from Turmeric Infusion Jade Erick, who was 30 years old at the time of her death, was suffering from itchy,… View Article

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African Court Just Ruled Coca-Cola Products Sprite and Fanta are Poisonous

Pierre Van ZylBeverages, Body, Brands to Avoid, Cancer, Food, Hearty Soul Activism, Lifestyle, Other, Type

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A lawsuit has recently come to light in Nigeria over the health impact of two ingredients in Coca Cola products Fanta and Sprite, leading for a call to have warnings on the bottles and a boycott from the Nigerian people. The situation has brought the reality of how corporate negligence and government regulations affect public… View Article

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59 Natural Remedies For 12 Common Ailments

Pierre Van ZylArthritis, Beverages, Blood Pressure, Body, Bone & Joint, Cold & Flu, Dental Health, Detoxification, Digestion, eczema, Essential Oils, Fitness, Food, Heart, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Irritable Bowel Syndrome, Juices, leaky gut, Life & Spirituality, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Recipes, Sciatic Pain, Seasonal, Skin, Hair & Nails, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article

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Experts: Exercise Will Actually Make Your Cells Younger and Life Longer

Pierre Van ZylBody, Fitness, Hearty Body, Hearty Lifestyle, Lifestyle, Other, Weight Loss

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Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to… View Article

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One Woman’s First Experience Using a Menstrual Cup (Pros and Cons)

Pierre Van ZylBody, Hearty Alternatives, Hearty Lifestyle, Hormone, Lifestyle, Other

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As women, it’s safe to say there’s one thing we can all agree on: How annoying your period is! Whether it is painful, heavy, or simply unpredictable, periods are never convenient and always a hassle. If you’re one of the lucky ones who has light, easy periods, a) congratulations, and b) you probably still hate having to… View Article

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This is The Only Thing You Should Do If a Tick Lands On You

Pierre Van ZylBody, Essential Oils, Gardening, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other, Pets, Seasonal

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Ticks present a serious health threat to North Americans. They can transmit dangerous, debilitating, and life-altering diseases that should never be brushed aside or thought of as only a casual threat. Diseases such as Lyme Disease or Powassan Disease , when administered through a tick bite, can be passed into your body within 24 hours, or… View Article

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Man Dies After Swimming With New Tattoo

Pierre Van ZylBody, Hearty Body, Hearty Fashion, Hearty Lifestyle, Hearty Soul Activism, Life & Spirituality, Lifestyle, Other

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Love them or hate them, tattoos are here to stay. Tattoos provide ways for people to express themselves, honor loved ones, and serve as a permanent reminder of a life changing event. Due to the permanent nature of tattoos, getting inked is no small decision. Anyone considering a tattoo, be it their first or their… View Article

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Reports: “Dry Drowning” Kills Boy Days After He Swam

Pierre Van ZylFamily and Parenting, Hearty Body, Hearty Soul Activism, Lifestyle, Other

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Chances are, you’ve accidentally inhaled some water or other liquid many times, whether from swimming or even just taking a drink. While this may seem commonplace and harmless, breathing in water can have deadly consequences, and children are particularly vulnerable. This is a danger that the Delgado family from Texas is now advocating for after… View Article

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Warning: Tom’s of Maine Products Aren’t As Natural As You Think – This is Why

Pierre Van ZylBody, Brands to Avoid, Dental Health, Hearty Alternatives, Hearty Body, Lifestyle, Other, Thyroid

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Tom’s of Maine is marketed by its parent company, Colgate, as a natural, healthy brand of toothpaste. But is this “natural” toothpaste as good for you as its marketing team claims it to be? We are here to take a good look at the ingredients of Tom’s of Maine toothpastes to determine whether or not… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Pierre Van ZylArthritis, Body, Bone & Joint, Circulation, Cold & Flu, Depression, Digestion, Fibromyalgia, Food, Gluten-free, Heart, Hearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Seasonal, Skin, Hair & Nails, Vision

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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article

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Mom Warns About Sunscreen After 14-Month-Old Daughter Ends Up in ER

Pierre Van ZylBody, Brands to Avoid, Family and Parenting, Hearty Body, Hearty Lifestyle, Lifestyle, Other, Seasonal, Skin, Hair & Nails

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As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids have sunscreen on before going outside. That’s exactly what 32-year old mom Rebecca Cannon… View Article

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Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Essential Oils, Heart, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, herbs, Lifestyle, Nerve, Other, Skin, Hair & Nails, Superfoods, Weight Loss

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People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article

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11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices

Pierre Van ZylBody, Cancer, Family and Parenting, Hearty Soul Activism, Home, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Relationships, Sleep, Technology, Vision

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Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article

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Woman Dies From Aneurysm and Ruptured Blood Vessels

Pierre Van ZylBlood Pressure, Body, Cholesterol, Heart, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Migraines, Headaches, Other

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Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article

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21 Of The Most Effective Secrets To Look 10 Years Younger

Pierre Van ZylAnti-Aging, Body, Dental Health, Essential Oils, Fitness, Food, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Lifestyle, natural skin care, Other, Relationships, skin, Skin Care, Skin, Hair & Nails, Sleep, Superfoods, Teas, wrinkles

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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article

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7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking

Pierre Van ZylBody, Cancer, Circulation, Dental Health, Heart, Hormone, Other, Vision

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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article

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7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking

Pierre Van ZylBody, Cancer, Circulation, Dental Health, Heart, Hormone, Other, Vision

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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article

The post 7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking appeared first on The Hearty Soul.

9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Mental Health, Nerve, Other, Relationships, Sleep, Superfoods

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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article

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These 23 restaurants have the most antibiotics in their meat – avoid them!

Pierre Van ZylBody, Brands to Avoid, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Hormone, Lifestyle, Other

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There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article

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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:

Pierre Van ZylAllergies, Alzheimer's, Body, Cholesterol, Depression, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Lifestyle, Mental Health, Migraines, Headaches, Nerve, Other, Parkinson's, Sleep

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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article

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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:

Pierre Van ZylAllergies, Alzheimer's, Body, Cholesterol, Depression, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Lifestyle, Mental Health, Migraines, Headaches, Nerve, Other, Parkinson's, Sleep

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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article

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7 surprisingly effective yoga poses for beautiful breasts

Pierre Van ZylBody, Circulation, Fitness, Heart, Hearty Beauty, Hearty Body, Hearty Lifestyle, Life & Spirituality, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Other

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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article

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10 simple and relaxing eye exercises you should do after looking at a screen

Pierre Van ZylBody, Hearty Alternatives, Hearty Body, Hearty Therapies, Lifestyle, Other, Technology, Vision

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It’s no secret that we love our technology. From computer screens to smart phones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long hours of intense screen time are effecting our eye health, so much that… View Article

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7 ways to tell if your Himalayan salt lamp is an imposter

Pierre Van ZylBody, Detoxification, Digestion, Hearty Alternatives, Hearty Body, Hearty Therapies, Home, libido, Lifestyle, Other, Sleep

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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article

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7 ways to tell if your Himalayan salt lamp is an imposter

Pierre Van ZylBody, Detoxification, Digestion, Hearty Alternatives, Hearty Body, Hearty Therapies, Home, libido, Lifestyle, Other, Sleep

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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article

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14 foods that will help you look 10 years younger

Pierre Van ZylBody, Cancer, Detoxification, eczema, Food, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Hormone, leaky gut, Lifestyle, Other, Psoriasis, Recipes, Skin, Hair & Nails, Superfoods, Teas, Weight Loss

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Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article

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8 acupressure points you can use to relieve migraines and headaches

Pierre Van ZylArthritis, Body, Bone & Joint, Hearty Alternatives, Hearty Lifestyle, Hearty Therapies, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Other, Vision

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Headaches can be debilitating. Whether it’s a sinus headache resulting from a cold, a cluster headache, or a full-blown migraine, headaches prevent you from getting work done, participating in the activities you love, and enjoying time with friends and family. You have probably been told by your doctor to take a painkiller as soon as… View Article

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7 symptoms of B12 deficiency that you should never ignore

Pierre Van ZylAlzheimer's, Body, Depression, Food, Heart, Heart Disease, Hearty Body, Hearty Mind, Lifestyle, Mental Health, Muscle Pain, Nerve, Other, Specific Diet, Spices, Superfoods, Vegan, Vegetarian, Vision

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In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article

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Toxic Shock Warning: woman sues tampon company after losing her leg after using tampons

Pierre Van Zylactivist, Body, cloth pads, cotton, diva cup, gangrene, health, Hearty Alternatives, Hearty Lifestyle, Hearty Mind, lauren wasser, Lifestyle, menstrual cup, model, organic cotton, Other, pads, period, period panties, sea sponge, tampons, toxic shock syndrome

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From the moment puberty begins, girls are taught by their mom’s the ins and outs of tampon usage. We’re introduced to the different brands available, how to use the applicator, and most importantly to change our tampon every four hours. We know there is a risk of developing toxic shock syndrome, but understand the risk… View Article

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