This article is shared with permission from our friends at Paleohacks.com. Coconut Oil Fat Bombs These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of energy! With the myth of low-fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of… View Article
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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article
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Nowadays there are more holistic approaches to solving or preventing health issues. So why aren’t more people taking advantage of these approaches? Prescription drugs can be harsh on your body and even cause side effects, but all-natural products provide nothing but nutrients and other health benefits. Let’s take fermented foods for example, fermented foods aid… View Article
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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article
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This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
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Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
The post The fat burning, inflammation fighting sweet potato fry recipe that will ruin regular fries for you forever appeared first on The Hearty Soul.
This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! We live in a society where we are always on the go. Reaching for “healthy” snacks may not always be the best option when they are packaged and processed. Oftentimes, they contain hidden… View Article
The post 32 recipes that won’t spike blood sugar, store fat or make you bloated appeared first on The Hearty Soul.
Superfood Blender Hot Chocolate Serves 1 Ingredients: 1 Tablespoon unsweetened almond butter 2 teaspoons raw coconut oil dash vanilla extract 1/2 teaspoon cinnamon 2 Tablespoons raw cacao powder 1 teaspoon organic maca powder 1 Tablespoon sweetener of choice (coconut nectar, raw honey, maple syrup, coconut sugar) pinch sea salt 2 Tablespoons grass-fed, pastured collagen powder… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article
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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.
This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article
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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! In order to make a cake, you need the basic ingredients – sugar, flour, eggs, butter, etc. For some people this means no chocolate cake because you may be avoiding… View Article
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This article is shared with permission from our friends at Againstallgrain.com. I used to love no-bake peanut butter chocolate bars growing up. I’m a sucker for anything peanut butter and chocolate. Unfortunately, peanuts are a legume and not allowed on a paleo diet, and my husband and I both don’t tolerate them well, so I… View Article
The post Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more appeared first on The Hearty Soul.
If you’re married, then you know how special and important moments, gestures, and words are to your daily life. Chances are you have formed these things – these habits – early on in your relationship, probably before you married each other. You can do a lot to nurture a healthy, long-lasting marriage. These acts can… View Article
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This amazing article was written by Kiki Athanassoulias. We encourage you to check out her website here, and follow her on Instagram! Right now, The Hearty Soul readers can receive a $5 discount off of Kiki’s Holistic Health Toolkit, a fantastic resource made by nutritionists and chefs. Use promo code: THEHEARTYSOUL. Why all the buzz around… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Join our Naughty Kitchen and Download your FREE copy of “10 Naughty Secrets to NEVER diet again” …includes 3 mouthwatering chocolate-based recipes. Download here! Maybe one of the funniest cookie names out there. We guess it… View Article
The post The world’s healthiest apple-cinnamon ‘snickerdoodle’ recipe that’s 100% gluten-free appeared first on The Hearty Soul.
With the right combination of high-quality, natural and fresh ingredients, you can fight off sickness. This drink has strong antiviral, antifungal, antibacterial and anti-parasitic properties and could be the thing you’re looking to add to your arsenal. It strengthens your immune system, purifies your blood, and improves blood circulation throughout your entire body. A combination of… View Article
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