As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article
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In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
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This article is shared with permission from our friends at Medicaldaily.com. A 2017 study published in the Journal of Medicinal Food has found that some mushrooms contain compounds that may protect the brain against neurodegenerative diseases such as dementia and Alzheimer’s disease. According to Medical Xpress, researchers from the University of Malaya found that eating certain mushrooms may protect against neurotoxic stimuli, like… View Article
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What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn’t you? — let me introduce you to soursop. Soursop is usually found in South America and often the basis for beverages, ice … Read More
If I gave you 10 guesses on which fruit is the largest tree fruit in the world, do you think you could get the answer? Well, if the jackfruit wasn’t on the tip of your tongue, or among your top 10 guesses, you can be forgiven, but the jackfruit is the largest tree fruit in the world, reaching up to … Read More