This article is shared with permission from our friends at PaleoHacks. Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it… View Article
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Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
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A lawsuit has recently come to light in Nigeria over the health impact of two ingredients in Coca Cola products Fanta and Sprite, leading for a call to have warnings on the bottles and a boycott from the Nigerian people. The situation has brought the reality of how corporate negligence and government regulations affect public… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article
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This article is shared with permission from our friends at FitLife.tv. Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. More recently, celebrities like… View Article
The post 4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once appeared first on The Hearty Soul.
This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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This article is share with permission from our friends at Paleohacks. Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article
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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Iceberg lettuce has been surrounded by various criticisms saying that it is one of… View Article
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This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article
The post The herb that helps protect your liver from alcohol, radiation, excess iron, and disease appeared first on The Hearty Soul.
Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Most people have experienced their body becoming bloated, burnt out, and exhausted with the demands and circumstances of daily life. Watching this happen to your body creates… View Article
The post Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat) appeared first on The Hearty Soul.
If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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We all know the importance of getting enough vegetables in our diet, but it’s not always easy to eat as many vegetables throughout the day as you need. If you or a loved one recognizes the nutritional need to eat vegetables, but just doesn’t want to sit down to a big plate of greens, consider… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
Superfood Blender Hot Chocolate Serves 1 Ingredients: 1 Tablespoon unsweetened almond butter 2 teaspoons raw coconut oil dash vanilla extract 1/2 teaspoon cinnamon 2 Tablespoons raw cacao powder 1 teaspoon organic maca powder 1 Tablespoon sweetener of choice (coconut nectar, raw honey, maple syrup, coconut sugar) pinch sea salt 2 Tablespoons grass-fed, pastured collagen powder… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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