When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is…
How to Lose Weight and Save Your Own Life — In Spite of Your Desk Job
According to research, the average American spends 93 percent of his or her lifetime indoors, and 70 percent of that time sitting. (1, 2) After the Industrial Revolution, it became normal to work in jobs requiring less and less movement or physical exertion. Add in readily available cars, smartphones, laptops, video games, and online shopping…
The post How to Lose Weight and Save Your Own Life — In Spite of Your Desk Job appeared first on The Hearty Soul.
Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym
Wedding season is upon us and for 21-year-old Connecticut native Kaylene Vymola, like so many others, she wanted to get in better shape for the trip of a lifetime. With plane tickets purchased and the departure date looming, Kaylene had less than six months to transform her body. “I have always kind of been on…
The post Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym appeared first on The Hearty Soul.
29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips
Old habits die hard. If anyone knows the weight and truth of that saying, it’s Hannah Lester who used to be known as the “fat friendâ€� among her peers. In college, Hannah worked at a fast food restaurant and its convenience quickly transformed her into a 5’6â€�, 285-pound woman. However, it was in 2012 when…
The post 29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips appeared first on The Hearty Soul.
Essential Guide for Taking Vitamins and Supplements
Vitamin supplements, so many forms, brands, and varieties. Â While it’s easy to be intrigued with the benefits offered by vitamin supplements, determining which ones are best for you, can be a daunting task. Â A multitude of factors are to be considered when purchasing supplements such as age, gender, health conditions, and lifestyle. When possible, attaining…
The post Essential Guide for Taking Vitamins and Supplements appeared first on The Hearty Soul.
Sarah Ate These 2 Lunches Everyday and They Helped Her Lose 50+ Pounds
Losing weight can be incredibly challenging, especially if you’re someone who’s trying to balance a million things on your plate. But it isn’t as impossible as you may think. The proof is in the pudding, and today that pudding is Sarah Grant. Sarah Grant is a busy mom of two who achieved her weight loss…
The post Sarah Ate These 2 Lunches Everyday and They Helped Her Lose 50+ Pounds appeared first on The Hearty Soul.
6 Non-Wheat Wraps to Help You Burn Fat
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Sunfood, home of the highest quality superfoods from around the world that promote health and longevity. What sets them apart is their emphasis on quality, sustainability, education, and community. Sunfood is currently offering… View Article
The post 6 Non-Wheat Wraps to Help You Burn Fat appeared first on The Hearty Soul.
My Story: “My Doctor Said ‘Don’t Eat Anything White’”
Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article
The post My Story: “My Doctor Said ‘Don’t Eat Anything White’” appeared first on The Hearty Soul.
If You Think Ketosis Will Guarantee Weight Loss, Keep Reading
High-fat keto diets have become mainstream, or as close to mainstream as 2017 can take a diet that was originally designed to treat epilepsy. Keto’s propel to stardom partly belongs to Bulletproof coffee, a special brew of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil that founder Dave Asprey calls a “kind of mild ketosis you… View Article
The post If You Think Ketosis Will Guarantee Weight Loss, Keep Reading appeared first on The Hearty Soul.
How One Woman Went from Weighing 657 Pounds and Not Being Able to Walk, to Look Like This
Whether you have actually watched the show or not, you’ve probably at least heard of the TLC show My 600 Pound Life. This reality TV series follows the lives of people with extreme obesity: Their backstory and how they got to where they are, their daily lives, and their struggles to do simple tasks such as bathing,… View Article
The post How One Woman Went from Weighing 657 Pounds and Not Being Able to Walk, to Look Like This appeared first on The Hearty Soul.
Dr. Yancy: “Life’s Simple 7” Can Boost the Average Lifespan by 10 Years
Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
The post Dr. Yancy: “Life’s Simple 7” Can Boost the Average Lifespan by 10 Years appeared first on The Hearty Soul.
4 Natural Remedies For PCOS That You Should Consider Before Turning To Hormonal Therapies
This article is shared with permission from our friends at PaleoHacks. The Paleo diet is well known for being weight-loss friendly, but a bonus is that it’s also an amazing food plan for fertility and reproductive health, including women with PCOS, or polycystic ovary syndrome. Numerous conditions can impact a woman’s or man’s ability to conceive, and diet can’t… View Article
The post 4 Natural Remedies For PCOS That You Should Consider Before Turning To Hormonal Therapies appeared first on The Hearty Soul.
How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You
This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.
How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You
This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.
Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention
This article was written by Dr. Navaz Habib, We encourage you to go check out his website and follow him on Facebook and Twitter. I’ve worked with many patients who are approaching or have entered menopause. Many of these women are under the impression that once they reach this point, that they are in for… View Article
The post Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention appeared first on The Hearty Soul.
Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention
This article was written by Dr. Navaz Habib, We encourage you to go check out his website and follow him on Facebook and Twitter. I’ve worked with many patients who are approaching or have entered menopause. Many of these women are under the impression that once they reach this point, that they are in for… View Article
The post Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention appeared first on The Hearty Soul.
Mom Loses 215 Pounds By Following This Mantra Every Day
It could be a few pounds or it could be a life-changing experience, but weight loss is something that many people struggle with every day. We’re constantly bombarded with images of perfect bodies and transformations that seem to happen overnight when in reality it takes real time and real work. But the best plan for… View Article
The post Mom Loses 215 Pounds By Following This Mantra Every Day appeared first on The Hearty Soul.
7 Simple Steps to Speed Up Your Metabolism
Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
The post 7 Simple Steps to Speed Up Your Metabolism appeared first on The Hearty Soul.
7 Simple Steps to Speed Up Your Metabolism
Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
The post 7 Simple Steps to Speed Up Your Metabolism appeared first on The Hearty Soul.
Teenage Girl Loses 143 Pounds In Two Years By Following These 5 Simple Rules
“There are no quick fixes to weight loss,” says Mele Osai, a teenage girl who went from weighing 297 pounds to 154 pounds. Mele had been struggling with her weight since she was a child due to a poor diet and lack of exercise. Children like Mele who are obese or overweight do not just suffer… View Article
The post Teenage Girl Loses 143 Pounds In Two Years By Following These 5 Simple Rules appeared first on The Hearty Soul.
59 Natural Remedies For 12 Common Ailments
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
The post 59 Natural Remedies For 12 Common Ailments appeared first on The Hearty Soul.
Experts: Exercise Will Actually Make Your Cells Younger and Life Longer
Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to… View Article
The post Experts: Exercise Will Actually Make Your Cells Younger and Life Longer appeared first on The Hearty Soul.
Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back
We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article
The post Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back appeared first on The Hearty Soul.
8 Bedtime Mistakes That are Making You Fatter Every Night
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! The potential causes for weight gain are numerous, but few people are aware that our bedtime habits have such a negative impact on weight loss. Once you’re aware of the… View Article
The post 8 Bedtime Mistakes That are Making You Fatter Every Night appeared first on The Hearty Soul.
8 Bedtime Mistakes That are Making You Fatter Every Night
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! The potential causes for weight gain are numerous, but few people are aware that our bedtime habits have such a negative impact on weight loss. Once you’re aware of the… View Article
The post 8 Bedtime Mistakes That are Making You Fatter Every Night appeared first on The Hearty Soul.
Ulcerative Colitis: Signs, Symptoms, and How to Treat it Holistically
This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Belly pain, cramps, and diarrhea are more than just an inconvenience, especially when they happen virtually every day. But for people who have been diagnosed with ulcerative colitis,… View Article
The post Ulcerative Colitis: Signs, Symptoms, and How to Treat it Holistically appeared first on The Hearty Soul.
This is The Exact Eating and Exercise Plan That Helped One Woman Lose 217 Pounds
Trying to lose weight or maintain your weight can be very challenging and sometimes you might feel that you want to quit. That’s how Andrea Barlow felt before her weight loss journey, but when she learned how to lose weight effectively, she went from feeling completely hopeless to successfully shedding all her excess weight. Andrea’s… View Article
The post This is The Exact Eating and Exercise Plan That Helped One Woman Lose 217 Pounds appeared first on The Hearty Soul.
AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite
Coconut oil is good. Coconut oil is bad. If you read the recent AHA announcement earlier this month and want to yell “Shut up, shut up! Stop confusing me!” then you’re not alone. It seems every other week the media releases a new headline that contradicts what you’ve read somewhere else or been told by… View Article
The post AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite appeared first on The Hearty Soul.
American Actor Jonah Hill Shows Off Body Transformation; Credits Weight Loss to Nutritionist’s Guidance
When Jonah Hill first caught the attention of Hollywood fans, it was for his acting role in 2007’s film Superbad. He was a rather overweight young man in his early 20’s at the time of his major acting debut, but since then his weight fluctuated significantly under the public eye. After notable physical transformations from role to role,… View Article
The post American Actor Jonah Hill Shows Off Body Transformation; Credits Weight Loss to Nutritionist’s Guidance appeared first on The Hearty Soul.
4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once
This article is shared with permission from our friends at FitLife.tv. Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. More recently, celebrities like… View Article
The post 4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once appeared first on The Hearty Soul.
50 Ways You Can Use Apple Cider Vinegar to Transform Your Body and Home
This article is shared with permission from our friends at Fitlife.tv. We love great multi-taskers! Apple Cider Vinegar (ACV) is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more! Japanese Samurai,… View Article
The post 50 Ways You Can Use Apple Cider Vinegar to Transform Your Body and Home appeared first on The Hearty Soul.
Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat
This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article
The post Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat appeared first on The Hearty Soul.
6 Alarming Signs You Are Eating Too Much Sugar
This article is shared with permission from our friends at I Quit Sugar. Our bodies are pretty neat at giving us signs when something isn’t quite right. So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to… View Article
The post 6 Alarming Signs You Are Eating Too Much Sugar appeared first on The Hearty Soul.
62-Year-Old Mother Loses 171 Pounds After Following These Simple, Life-Changing Steps
When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article
The post 62-Year-Old Mother Loses 171 Pounds After Following These Simple, Life-Changing Steps appeared first on The Hearty Soul.
8 Specialty Waters That Can Help Fix Almost Any Health Problem
We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
The post 8 Specialty Waters That Can Help Fix Almost Any Health Problem appeared first on The Hearty Soul.
10 Jobs That Make You Gain A Crazy Amount Of Weight
Have you been gaining weight but you have no idea why? You might be surprised, but if your job makes you feel stressed out, doesn’t allow you to get enough sleep, and requires you to sit down for hours, then it can be the cause of your weight gain. In fact, your job can be… View Article
The post 10 Jobs That Make You Gain A Crazy Amount Of Weight appeared first on The Hearty Soul.
10 Minute Fat Burning Workout
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
The post 10 Minute Fat Burning Workout appeared first on The Hearty Soul.
Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer
People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article
The post Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer appeared first on The Hearty Soul.
Peppermint Oil: 25 Uses and Benefits That Everyone Should Know
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
The post Peppermint Oil: 25 Uses and Benefits That Everyone Should Know appeared first on The Hearty Soul.