50 Ways You Can Use Apple Cider Vinegar to Transform Your Body and Home

Pierre Van ZylArthritis, Body, Bone & Joint, Candida, Dental Health, Detoxification, Food, Hearty Body, Hearty Food, Liver, Osteoarthritis, Skin, Hair & Nails, Weight Loss

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This article is shared with permission from our friends at Fitlife.tv. We love great multi-taskers! Apple Cider Vinegar (ACV) is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more! Japanese Samurai,… View Article

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Teen Invents Bra That Can Save Millions After Mom Nearly Dies Of Breast Cancer

Pierre Van ZylBody, Cancer

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Sometimes the fear and anguish of watching your loved ones go through a hardship can be a source of great strength and inspiration. That’s what happened to Julian Rois Cantu, an 18-year-old student from Mexico whose mom almost died from breast cancer when he was a child. Motivated by his mom’s disease, he invented a… View Article

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Man Dies After Swimming With New Tattoo

Pierre Van ZylBody, Hearty Body, Hearty Fashion, Hearty Lifestyle, Hearty Soul Activism, Life & Spirituality, Lifestyle, Other

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Love them or hate them, tattoos are here to stay. Tattoos provide ways for people to express themselves, honor loved ones, and serve as a permanent reminder of a life changing event. Due to the permanent nature of tattoos, getting inked is no small decision. Anyone considering a tattoo, be it their first or their… View Article

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The Powerful Lemon-Ginger Juice That Helps Eliminate Uric Acid Crystalization and Prevents Gout

Pierre Van ZylArthritis, Beverages, Blood, Body, Bone & Joint, Circulation, Food, Juices, Recipes

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  Gout is a nasty form of arthritis that will reoccur in painful episodes unless the underlying issue is treated. Unfortunately, people who are overweight, taking diuretics, or people whose diet has a high amount of meats and fish are uniquely susceptible to gout (8). Luckily, research has revealed a few natural ingredients that can… View Article

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Reports: “Dry Drowning” Kills Boy Days After He Swam

Pierre Van ZylFamily and Parenting, Hearty Body, Hearty Soul Activism, Lifestyle, Other

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Chances are, you’ve accidentally inhaled some water or other liquid many times, whether from swimming or even just taking a drink. While this may seem commonplace and harmless, breathing in water can have deadly consequences, and children are particularly vulnerable. This is a danger that the Delgado family from Texas is now advocating for after… View Article

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The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado)

Pierre Van ZylDesserts, Hearty Food, Quick & Easy, Recipes, Superfoods, Type

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This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article

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Top 10 Most-Bought Medications You Had No Idea Could Make You Fat

Pierre Van ZylBlood, Blood Pressure, Body, Cholesterol, Circulation, Diabetes, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Lifestyle, Liver

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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. The Top 10 Medications You Had No Idea Cause You to Gain Weight I’m no stranger to gaining weight while on a particular type… View Article

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Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat

Pierre Van ZylBody, Diabetes, Fitness, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, Superfoods, Weight Loss

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This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat.  Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article

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Statin Side Effects: 5 Reasons Why You Should Never Put Another Statin In Your Mouth Again

Pierre Van ZylBody, Brands to Avoid, Diabetes, Heart, Heart Disease, Hearty Body

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This article is shared with permission from our friends at Dr.Hyman. Should I Stop My Statins? You’ve probably heard of Lipitor, Zocor, and Crestor. You may even be taking one of these cholesterol-lowering drugs, which are known as statins. They are the most commonly prescribed medication, and for years, they’ve been touted as the best… View Article

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6 Alarming Signs You Are Eating Too Much Sugar

Pierre Van ZylArthritis, Body, Bone & Joint, Cancer, Dental Health, Detoxification, Digestion, Fitness, Food, leaky gut, Liver, Weight Loss

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This article is shared with permission from our friends at I Quit Sugar.  Our bodies are pretty neat at giving us signs when something isn’t quite right. So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to… View Article

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Warning: Tom’s of Maine Products Aren’t As Natural As You Think – This is Why

Pierre Van ZylBody, Brands to Avoid, Dental Health, Hearty Alternatives, Hearty Body, Lifestyle, Other, Thyroid

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Tom’s of Maine is marketed by its parent company, Colgate, as a natural, healthy brand of toothpaste. But is this “natural” toothpaste as good for you as its marketing team claims it to be? We are here to take a good look at the ingredients of Tom’s of Maine toothpastes to determine whether or not… View Article

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Mason Jar Rainbow Salad Recipe

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

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   This salad makes the perfect meal on the go! Mason jars are great tupperware storage alternatives. I love using glass instead of plastic whenever possible. I first started making these types of salads when I wanted to switch up my work lunches. It’s a great way to get in tons of vegetables and make a… View Article

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The Best and Worst Sunscreens of 2017, According to EWG

Pierre Van ZylBody, Skin, Hair & Nails

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This article is shared with permission from our friends at Dr. Mercola.  While sensible sun exposure is necessary for optimal health, overexposure can result in skin damage that could raise your risk of skin cancer. Depending on your skin color, location and time of year, you might be able to get by with as little… View Article

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How To Tell If Your Stomach Acid Is Too Weak Using Just A Beet

Pierre Van ZylBody, Digestion, leaky gut

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This article is shared with permission from Drew Canole, founder of FitLife.tv.  A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee. If you have pink pee, that means that your stomach acid is too weak and if it is clear, you have sufficient… View Article

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6 Benefits to Burning Bay Leaves: Fatigue, Anxiety, Breathing Problems, Pest Control

Pierre Van ZylBody, Essential Oils, herbs, Mental Health, Recipes

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Smelling herbal essential oils or incense can relax and de-stress you, but burning bay leaves can also reduce feelings of anxiety. Bay leaves owe their health benefits to have three compounds: pinene, cineol, and linalool. These compounds have anti-anxiety properties that can help you relax when you burn and inhale their aroma. How Bay Leaves… View Article

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Overwhelming Evidence Suggests Vitamins Can Be As Effective As Antidepressants

Pierre Van ZylBody, Depression, Hearty Body, Hearty Lifestyle, Hearty Mind, Life & Spirituality, Lifestyle, Mental Health

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This article is shared with permission from our friends at Dr. Mercola. One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of… View Article

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50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Hearty Body, Hearty Lifestyle, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola. Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), concluded in late 2015 that processed meat can cause colorectal cancer in humans, classifying it… View Article

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Most People Have No Idea Their Diabetes Drug Can Cause A Vitamin B12 Deficiency! Look for These 7 Warning Signs

Pierre Van ZylBlood Pressure, Body, Cholesterol, Circulation, Diabetes, Heart, Heart Disease, Hormone

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This article is shared with permission from our friends at Dr. Mercola. Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose… View Article

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The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss

Pierre Van ZylBody, Digestion, Entrees, Food, Hearty Food, Hearty Lifestyle, Quick & Easy, Recipes

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This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article

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Your “Organic” Eggs From The Grocery Store May Be Fake And Contaminated! Here’s Why.

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. When raised the way nature intended, both chickens and their eggs are healthy sources of high-quality nutrients that many are deficient in — especially high-quality protein and healthy fat. Eggs contain complete proteins, meaning they provide the eight essential amino acids, essential to… View Article

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62-Year-Old Mother Loses 171 Pounds After Following These Simple, Life-Changing Steps

Pierre Van ZylBody, Fitness, Food, Hearty Body, Hearty Lifestyle, Lifestyle, Weight Loss

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When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse for why the scale continues to go up the older they… View Article

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The Essential Oil Used For Centuries To Fight Lung Infections, Arthritis, Cavities – And Now Even Cancer

Pierre Van ZylEssential Oils, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola.  Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the newborn Jesus. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious practice,… View Article

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Help Reduce Your Risk of 13 Types of Cancer By Drinking This Much Coffee Every Day

Pierre Van ZylBody, Food

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This article is shared with permission from our friends at Dr. Mercola.  If you’re thirsty, pure water is always a good bet for a healthy beverage. But if you’re looking for a beverage to sip and savor while you start your day, take a work break, or relax in the evening, water doesn’t always hit… View Article

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Why Anyone With Arthritis Should Never Put These Foods Near Their Mouths

Pierre Van ZylArthritis, Body, Bone & Joint

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This article is shared with permission from our friends at NutritionFacts.  Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent pain, stiffness, and progressive joint destruction leading to crippling deformities, particularly in the hands and feet. What can we do to prevent and treat it? In my video Why Do… View Article

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Scientists Link Food Additive Found in Dill Pickles, Ice Cream, and More to Colon Cancer

Pierre Van ZylBody, Cancer

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This article is shared with permission from our friends at Dr. Axe.  A popular food additive used in everything from dill pickles to ice cream is now linked to colon cancer, thanks to the way it impacts the gut. Emulsifiers are added to most processed foods to improve food texture and extend shelf life. But it… View Article

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How to Get ‘Unstuck’ From All The Pain, Stress, and Toxins In Your Body

Pierre Van ZylBody, Life & Spirituality

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  This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here,  and follow her on Facebook, Twitter, and Instagram! Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling… View Article

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