Baby Was Photographed with the 1,616 IVF Needles It Took To Conceive Her

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries, Pregnancy, Women’s Health

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The single most special thing we can create in this world is new life. But, what happens when the body you’ve been given doesn’t allow you to have a child of your own? Some people accept their reality, some choose adoption, and others look to other alternatives such as in vitro fertilization (IVF). And that’s…

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Mushrooms For Depression: FDA Approves Psilocybin for Clinical Trials

Pierre Van ZylHeal, Health Awareness, Mental Health, News + Discoveries

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Psilocybin is a naturally occurring psychedelic compound found in fungi. Most of us associate “Magic mushrooms” with hippie culture. But did you know that ancient rock drawings may indicate that “shrooms” were used as far back as 9000 BC?[1] Magic mushrooms are illegal and categorized as a controlled substance in the United States, however, the FDA has recently…

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The Importance of Sleep

Pierre Van Zyl

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We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds?
The post The Importance of Sleep appeared first on Under Armour.

The myth (?) of flexibility

Pierre Van Zyl

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I had a job interview last week, in an odd surprising way, with the medical director of a local system of FQHC medical clinics in our town. It was surprising in that I was on a rotation providing medical care to homeless patients out in a park, working…

Find What Moves You

Pierre Van Zyl

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If working out is a chore for you, it’s time to switch up your thinking about exercise so you can find what moves YOU.
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One of the Most Widely Used Antidepressants Has Just Been Implicated in Breeding Antibiotic Resistance

Pierre Van ZylLearn, News + Discoveries

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Make no mistake, it’s desperately clear what is driving the rise of “superbugsâ€� and antibiotic-resistant bacteria: we have used and abused antibiotics too often and for too long, both in human medicine and agriculture. However, it’s now suggested that other non-antibiotic pharmaceuticals could also be an “invisible factorâ€� in the problem. A new study published…

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A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

Pierre Van ZylHeal, Health Awareness, Women’s Health

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In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety….

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How Rockefeller Founded Big Pharma And Destroyed Natural Cures

Pierre Van ZylLearn, News + Discoveries

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“How Big Oil Conquered the World” is a brilliant piece of investigative journalism presented by James Corbett,1 revealing the immense extent to which the oil industry has shaped and is ruling the world as we know it. “From farm to pharmaceutical, diesel truck to dinner plate, pipeline to plastic product, it is impossible to think of…

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How Ryan’s Growing Family Inspired Him to Get Healthy

Pierre Van Zyl

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Ryan de la Cruz went from three basic meals in the Philippines to excessive eating in Dubai. He realized he wasn’t leading a lifestyle he would be proud to show his children — and changed everything.
The post How Ryan’s Growing Family Inspired Hi…

Bipolar

Pierre Van ZylKicks

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There is a patient that has been on my mind this year.I was fired as her doctor.I have had two patients fire me. The first was a sweet little old lady with mild cognitive impairment that wasn’t too cognitively impaired to realize I was moving in on h…

Supporting a Healthy Immune System for the Whole Family

AngelaChocolate Peanut Butter Smoothie, Healthy Immune System, Life, MegaFood, MegaFood Acute Defense, MegaFood Kids Daily Immune Booster, Recipes, Smoothies for kids

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This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. It’s hard to believe that September is here. Days are getting shorter, nights are getting cooler and the kids are back at school.  Back to school season always means more exposure to […]

The post Supporting a Healthy Immune System for the Whole Family appeared first on Happy Fit Mama.

Kim-Julie Hansen’s Corn & Tomato Soup

Pierre Van Zylbatch cooking, Book Review, Book reviews, cookbook, corn, easy, giveaway, Gluten-free, meal prep, quick, Quick & Easy, Recipes, Sides, soup, Soups, Soy-free, tomato, Tree Nut Free, Vegan

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Sometimes a cookbook arrives at exactly the moment it’s needed. Just as I’ve been getting back into the routine of weekly batch cooking and weekend meal prep, I’ve also been exploring my friend Kim-Julie Hansen’s new book, Vegan Reset. The book is a 28-day roadmap for exploring veganism, and while I’m usually a little resistant…

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Podcast 149 | Sex

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua & Ryan sit down with Dr. Christopher Ryan, author of Sex at Dawn, to discuss sex, couples, and nontraditional relationships, and they answer the following questions: If I consider the physical characteristics I find attractive when choosing a partner, am I being intentional or shallow? Should I […]

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The Coolest Juice Bars from Around the Globe

Pierre Van Zylcafe, Escape, getaway, Health + Nutrition, inspiration, Juice, juice bars, review, shopping, Travel, vacation, wanderlust, weekend, wellness

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From Hollywood to New York, Amsterdam to London, join the juice craze and sip on the best smoothies and juices that the world has to offer. Plus these juice bars are also totally gorgeous!                                   Raw Chemist, Toronto This…

The Weird Science of Nightclubs

Pierre Van ZylLearn, Personal Growth + Development

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Biologists are familiar with the term lek, which refers to a gathering of the males of a species for the purposes of finding suitable mates. Many biologists and psychologists have (perhaps in a tongue-in-cheek way) referred to nightclubs as the ultimate lek for humans. (1) Gad Saad, Ph.D. likes to say, “Nightclubs are uniquely interesting in…

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Smoking Weed Ages Your Brain By Almost 3 Years

Pierre Van ZylHeal, Health Awareness

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Smoking cannabis ages the brain by an average of 2.8 years, according to the latest study published in the Journal of Alzheimer’s Disease. This makes smoking marijuana worse for your brain than bipolar or attention deficit hyperactivity disorder.[1] But given the many benefits of cannabis, there are other ways which are safer to consume the product…

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Last Week’s Workouts

AngelaFitness, Running, running friends, Strength training for runners, workotus, Workouts

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Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]

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Recovery

Pierre Van ZylKC, wellness

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After recovering from the the good kind of pain at the end of November last year, I developed the plain-old kind of pain that is in no way good: an intense, searing pain of a likely cervical radiculopathy that prompted me to go to the ER one fine …

My Menses does not apologize

Pierre Van Zylbody image, feminism, heart wisdom, magic, Mindset

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I bled right through my favorite pants. You know the ones—gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable, so capable that you never want to take them off—the ones I wear pretty much every damn day, …

Recall! Blood Pressure Meds Contain Wrong Drug

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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Accord Healthcare has issued a voluntary recall for a blood pressure medication because the bottles actually contain a heart failure drug due to a labeling mix-up. According to the FDA, “A 100 count bottle of Hydrochlorothiazide Tablets USP 12.5 mg has been found to contain 100 Spironolactone Tablets USP 25 mg. Since the individual lot, PW05264, of…

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Why Fame Can’t Make You Happy (and 6 Science-Backed Things That Will)

Pierre Van ZylLearn, Personal Growth + Development

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Yann Arthus Bertrand spent 40 years taking compelling photographs the world over. But there was one thing he couldn’t understand- why do humans have such a hard time living with each other? What is it about humanity that makes life so hard to understand? Why does each generation have to re-learn the same lessons over…

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Turns Out, You Can Make $70k Right Out of College with a Degree in Marijuana

Pierre Van ZylLearn, News + Discoveries

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Most people probably couldn’t tell you the first thing about Northern Michigan University other than it’s in the northern part of Michigan, and that would only be half-right. (It’s in the Upper Peninsula, not the “main” part of Michigan.) And yet Northern Michigan is now a trailblazer in higher education after it became the first college in the United…

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Nighttime Hunger

Pierre Van Zyl

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It’s late at night and you’re starving. Should you just go to bed hungry and wait until morning to eat?
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Tofu Bulgur Vegan Meatballs

Pierre Van Zylbulgur, comfort food, Gluten-free, Main Dishes, No Oil, pasta, Recipes, Sides, Snacks, tofu, Tree Nut Free, Vegan

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At this point, I’ll be writing from midway through my first week as a dietetic intern. In many ways, I spent the whole summer anticipating it; in other ways, the whole transition has snuck up on me. One part of it that I’ve been well prepared for is getting back into a weekend batch meal…

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How Bad Do You Want It?

Pierre Van Zyl

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Professional dancer Josh Killacky’s workouts inspire him to be the best version of himself each and every day.
The post How Bad Do You Want It? appeared first on Under Armour.

Running Alone While Female

Angela#milesformollie, Life, Running, running alone while female, running safety, women running

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There’s been a lot of talk about running alone, specifically, on running alone while female. It’s been in my brain for quite some time so I felt the need to write about it to let it out. If you’ve been reading HFM for quite some time, you may know that I had a really scary […]

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30 Things People Regret Most Often When They’re Older

Pierre Van ZylHealthy Aging + General Wellness, Learn, Personal Growth + Development

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When people come to the end of their life there are a number of common regrets which surface. Here are a list of 30 regrets people may have about the way they have lived their life: 1. Less Traveled People wish they had traveled more. Big trips with friends and family – to Disney, Paris, or…

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These Chips Contain Herbicide Linked To Hormone Disruption And Kidney Failure

Pierre Van ZylLearn, News + Discoveries

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Do You Enjoy SunChips? You Might Want To Reconsider Did you know that Frito-Lay, the Texas-based corporation, whose parent company is PepsiCo, has been selling processed foods that contain both genetically modified (GM), pesticide-producing corn and glyphosate, which is Monsanto’s Roundup pesticide? They are both linked to various health problems, such as hormone disruption and kidney…

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Your Brain Doesn’t Look Like How You Think It Does

Pierre Van ZylHeal, Health Awareness

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Let’s do a 5-second experiment. Think of a color- any color at all. Now think of a tool. Got it? Odds are, you’re thinking of a red hammer right now. You just saw for yourself how your brain handles concepts and categories. For every concept that you have a word for, your brain keeps a…

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10 Reasons Why You Should Be Making Love Every Single Day

Pierre Van ZylHeal, Health Awareness

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For many couples, it can be a challenge to set aside quality time for sex. Whether it’s because their libidos don’t match, or life’s obligations have made them too tired for anything lascivious other than a goodnight kiss, a lot of couples fall into the trap of frequently putting off sex for another night, and…

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Eating After 8 PM

Pierre Van Zyl

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The intense debate about late-night eating seems to never end. Is it okay? Is it not okay?
The post Eating After 8 PM appeared first on Under Armour.