How to Use Peppermint Oil to Treat Almost Any Health Problem

Pierre Van ZylBody, Bone & Joint, Cancer, Dental Health, Digestion, eczema, Essential Oils, Fibromyalgia, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Skin, Hair & Nails

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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article

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How To Tell If You Will Get A Stroke Days Before It Happens!

Pierre Van ZylBlood, Blood Pressure, Body, Cholesterol, Circulation, Heart, Hearty Body, Hearty Lifestyle

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This article is shared with permission from our friends at Lifetimedaily.com.  Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here!  Women Are More Likely to Get Strokes Ready for a few… View Article

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6 Resistance Band Exercises That Are Smarter Than Using Dumbbells: Build Strength and Improve Balance

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Body, Hearty Lifestyle

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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here!  Resistance Band Exercises You Can Do At Home Resistance bands, also… View Article

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10 Avoidable Mistakes Almost Everyone Makes That Lead To Food Poisoning

Pierre Van ZylBody, Detoxification, Digestion, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Teas

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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article

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Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

Jillian BabcockArticles, define trauma, Natural Remedies, post traumatic stress, post traumatic stress disorder, post traumatic stress disorder definition, post traumatic stress disorder symptoms, ptsd definition, ptsd treatment, signs of ptsd, Spirituality & Emotional Health, Stress & Anxiety, symptoms of ptsd, what is ptsd

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Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a normal, daily life. About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition called post … Read More

Breast Surgeon, Ian Paterson Mistreats Breast Cancer Patients

Pierre Van ZylCancer

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Taking some time to find a doctor you’re comfortable with can pay out in dividends. You want a healthcare practitioner who treats you the way you see fit.  Ian Paterson, a breast cancer surgeon who intentionally misdiagnosed hundreds of people is an extreme example of how choosing the wrong doctor can come with consequences. (1)… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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16 Heartfelt Documentaries That Will Change Your Life

Pierre Van ZylCancer, Diabetes, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Life & Spirituality, Lifestyle, Relationships

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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article

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School Lunch Changes Pros & Cons + What to Do About School Lunches

JoeArticles, Current News/Trends, Nutrition, school lunch, school lunches

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For parents and students alike, the topic of school lunch has always been a hot-button issue. This month, the school lunch debate is back in the spotlight after it was announced that Secretary of Agriculture Sonny Perdue signed a proclamation that scales back school nutritional requirements spearheaded by Michelle Obama and put into practice during the Obama administration in 2012. (1) … Read More

Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development

Pierre Van ZylBody, Breakfast, Food, Quick & Easy, Recipes, Smoothies, Snacks

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article

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There’s One Way To Check For Ovarian Cancer That Nobody Talks About – Here’s Why

Pierre Van ZylBlood, Body, Cancer, Hearty Body

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This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! The CA125 Blood Test Spots Ovarian Cancer Early Ovarian cancer is the foremost cause of gynecological cancer death. It’s also extremely difficult to screen for and to diagnose at an early stage. However,… View Article

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Benefits of Red Wine for the Heart, Body & Mind

Christine BabcockArticles, benefits of red wine, drinking wine, glass of wine, good wine, is red wine good for you, is wine good for you, Nutrition, red wine, red wine benefits, red wines, resveratrol

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Have you ever heard of the French paradox? It’s a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that’s considered to have higher risks than those living in the United States … Read More

Ease Lichen Planus Discomfort with These 9 Natural Treatments

Pierre Van ZylAllergies, Articles, Autoimmune Disease & Immunity, Beauty & Skin Health, erosive lichen planus, lichen planus oral, lichen planus pictures, lichen planus treatment, oral lichen planus, oral lichen planus treatment

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If you have a rash with red, purple or bluish lesions that itches and spreads, you may have lichen planus. This disease is triggered by the immune system in response to stress, allergens or a viral infection.  It may affect the skin, scalp and nails, as well as the mouth and the genitals. Discomfort can range from mild to severe, and effective … Read More

How to Grow Tomatoes (Including My Favorite Varieties!)

Leah ZerbeArticles, growing tomatoes, heirloom tomatoes, how to plant tomatoes, Lifestyle, planting tomatoes, Superfoods, tomato, tomato plant, tomatoes, when to plant tomatoes

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Find yourself searching “how to grow tomatoes” this growing season? You aren’t alone. In fact, experts say tomatoes are the most popular home garden crop grown in America. It’s the fruit of choice for 85 percent of home gardeners in the U.S. (1) If you’re new to growing food and just caught the gardening bug, you’re in good company. Between 2008 and … Read More

Is Mushroom Coffee Even Better than Regular Coffee?

Annie Priceare mushrooms good for you, Articles, benefits of coffee, coffee benefits, Current News/Trends, mushroom, mushroom coffee, mushroom tea, Nutrition

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You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition to coffee that actually makes … Read More

21 Unexpected Ways to Relieve Stress Without Medication

Pierre Van ZylBody, Depression, Essential Oils, Hearty Alternatives, Hearty Mind, Hearty Therapies, Home, Hormone, Life & Spirituality, Lifestyle, Mental Health, Relationships

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The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th.  Stress relief seems hard to come… View Article

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How To Stretch And Strengthen Your Glutes To Relieve Joint Pain

Pierre Van ZylBody, Bone & Joint, Muscle Pain

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This article is shared with permission from Lifetime Daily. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here!  Do you have knee or hip pain? Is your lower back hurting? Is… View Article

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Deconstructed Anti-Inflammatory Burrito Bowl: turmeric, cumin, avocado, spinach

Pierre Van ZylEntrees, Food, Recipes

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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! When you order a burrito at your local fast food chain, you are well-aware that you are blowing off your diet. Maybe it’s your birthday, or any happy occasion,… View Article

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DIY Compost: Simple Steps to Make ‘Black Gold’ at Home

Leah ZerbeArticles, compost at home, compost bin, compost diy, compost pile, composting, home composting, how to compost, how to make compost, Lifestyle, organic compost how to make, what is compost

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DIY compost may seem intimidating at first, but it’s really not much different than baking a cake when you think about it. You just need specific amounts of certain ingredients and a set of directions. For DIY compost, add browns, greens and a little moisture; follow some simple rules; and you’ve got “black gold” for all of your home landscaping … Read More

If you see any of these skin cancer warning signs, do not ignore them!

Pierre Van ZylBody, Cancer, Skin, Hair & Nails

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Skin cancer is the most common cancer in the United States. It is estimated that one in five Americans will develop skin cancer (1). The unfortunate part of skin cancer is that several common causes of this cancer are due to bad habits that could potentially be avoided. It is important to know the signs… View Article

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One photographer captured the unique appearance of these girls and the Internet is left stunned

Pierre Van ZylBody, Skin, Hair & Nails

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Afro-Brazilian twins Lara and Mara Bawar have swept the internet with their unique and stunning appearance. The 11-year-old sisters have albinism, a condition that is caused by the absence of the enzyme that produces melanin in the body and it affects the colour of the skin, hair, and eyes. (1) How Their Modelling Career Started… View Article

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4 harmful foods you’re eating that are dramatically changing your face for the worse

Pierre Van ZylDigestion, eczema, Food, Gluten-free, Hearty Alternatives, Skin, Hair & Nails

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The skin is not only our largest organ, but it is also an organ of detoxification through which toxins are excreted. Therefore the condition of our skin is not impacted by external factors alone; what we put into our bodies is crucial in determining the health of our skin. The more we eat foods that have a high… View Article

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6 simple exercises that burn 1000 calories and melt fat off you body

Pierre Van ZylBody, Fitness, Weight Loss

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Weight loss is very personal which means that it’s different for everyone. When you exercise, you could burn more or fewer calories than a person whose body, workout routine, and effort is different than yours. There are multiple factors that contribute to weight loss when you exercise. Why Calorie-Burning Is Unique To Each Person Physiological… View Article

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5 clever ways to use kitchen sponges

Pierre Van ZylHearty Lifestyle, Lifestyle

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Sometimes, cleaning can seem never ending, especially when you’re cleaning things that require more time and energy. That’s why everybody loves hacks! Try these easy and clever ways to use a regular kitchen sponge and see how many things you can clean with better efficiency, the possibilities are endless! You might be surprised when you find… View Article

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Scientists discover that Parkinson’s probably starts in the gut. Here’s 9 things you can do to stop it

Pierre Van ZylBody, Digestion, leaky gut, Mental Health, Parkinson's

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. The truth of the old adage that “you are what you eat” is becoming… View Article

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These 10 foods are banned in other countries for good reason. So why won’t Americans stop eating them?

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. There is little doubt that in terms of quality, much of the food sold… View Article

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