Share www.GetCollagen.co.za According to Anxiety and Depression Association of America, 15 million adults in the U.S. have social anxiety disorder. Onset typically occurs at 13 years old, and over one-third … Read More
Aspartame: 11 Dangers of This All-Too-Common Food Additive
Share www.GetCollagen.co.za Few food additives have been studied with such scrutiny — or with more controversy — than that of aspartame. Proponents of diet drinks claim that no adverse effects … Read More
House Dust Causes Fat Gain? Shocking New Lab Test Results
Share www.GetCollagen.co.za House dust causes fat gain? I know it may seem far-fetched, but those little dust bunnies hiding under your couch are housing much more than pesky pet hair … Read More
Free-Range Chicken Benefits vs. Conventional Chicken Dangers
Share www.GetCollagen.co.za If you’re not a vegetarian or vegan, you probably eat chicken, but what kind of chicken do you eat? These days not all chicken farms are created equal. … Read More
10 Science-Backed Reasons You Should Eat A Handful of Almonds Right Now
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article
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24 Dairy-Free Cheesecake Recipes That Will Make You Drool
This article is shared with permission from our friends at PaleoHacks. Admit it – there’s almost nothing as alluring as a bite of dense, sweet and creamy cheesecake. These cheesecake recipes will give you all the decadent flavor you crave without any of the sugar or dairy. Luckily, it’s really easy to mimic the flavors and… View Article
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3-Layer Cookie Dough Lasagna with Fluffy Dark Chocolate Mousse, and It’s Healthy!?
This article is shared with permission from our friends at PaleoHacks. With layers of cookie dough, chocolate mousse and strawberry whip, this triple-decker cookie lasagna will please adults and kids alike! What could be more indulgent than three unique desserts combined into one tempting treat? A chewy chocolate chip cookie crust is layered with fluffy dark chocolate mousse, then… View Article
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14 Signs You Should Stop Eating Nightshades
This article is shared with permission from our friends at PaleoHacks. Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. So… View Article
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Muscle Pain? Inflammation? These Turmeric-Infused Gummies Can Help (Recipe)
This article is shared with permission from our friends at PaleoHacks. Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare and full of health benefits! Turmeric is a powerful health spice, full of natural antioxidants and inflammation-fighting agents. While most turmeric recipes are savory, like soups and curries, I’m going to… View Article
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15 Unexpected Beauty Hacks You Wish Someone Showed You Sooner
It’s safe to say that smooth skin, easy hair removal, thicker lashes and fuller eye brows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to… View Article
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This 26-Year-Old Woman Is Changing The Way We Think About Beauty Standards
Being comfortable in your own skin is a great aspiration, but it’s easier said than done. Especially when you’re insecure, even ashamed of your skin. This deep sense of imperfection was a familiar feeling for Sara Geurts, a native of Minnesota. In Sara’s case, though, there was no way to hide her perceived imperfection because… View Article
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Dr. Yancy: “Life’s Simple 7” Can Boost the Average Lifespan by 10 Years
Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
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White Flour: These Facts Will Change How You Think of Food
For as long as most of us can remember, white flour and foods such as white bread and pasta have been a staple in Western diets. Fluffy white bread smells delicious, looks delicious and for the most part, is delicious – more so than many whole grain options at first. We all know we should eat… View Article
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G6PD Deficiency + 4 Natural Ways to Manage Symptoms
Share www.GetCollagen.co.za Worldwide, it’s estimated that around 400 million people have the genetic disorder called glucose-6-phosphate dehydrogenase deficiency. G6PD deficiency almost always occurs in males and is most likely to affect … Read More
Rice Vinaigrette
Share www.GetCollagen.co.zaDressings get a bad rap—and usually for good reason. Creamy condiments like caesar and ranch can add loads of extra calories to even the healthiest salads. Ask for it … Read More
10 Chemicals Your Body Absorbs Every Time You Put On Nail Polish
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Some people view getting a manicure or doing their own nails at home as… View Article
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Epigenetics: Will It Change the Way We Treat Disease?
Share www.GetCollagen.co.za What if the decisions you make today affect not just your health, but the health of your family for several generations to come? It sounds a bit crazy … Read More
How to Gain Weight Fast in a Safe Way
Share www.GetCollagen.co.za Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to gain weight in … Read More
Body Signals: 9 Signs That Your Body is Crying for Help
We may never understand it all, but our bodies have been perfectly and intricately designed. In fact, it even seems to talk to us sometimes – that is, if we choose to listen. For example, our body has mechanisms to warn us when we’re falling ill such as the tickle in your throat or that subtle chill… View Article
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6 Ways to Prevent Hepatitis A & Help Treat Symptoms
Share www.GetCollagen.co.za Hepatitis A is a viral infection that affects the liver. It’s usually spread by contaminated food and water. According to a 2015 report published by the Centers for Disease … Read More
6 Vegetarian Diet Benefits & Vegetarian Diet Guidelines
Share www.GetCollagen.co.za According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet — meaning they … Read More
How to Make Non-Toxic Nail Polish Remover with Grapefruit, Orange, and Lemon Oils
This article is shared with permission from our friends at Dr. Axe. Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. And who doesn’t love a relaxing manicure and pedicure? But if you choose to wear nail polish, consider the chemicals that come with it, especially the common chemicals used… View Article
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Watch: Arsenic Found in Rice Milk, Rice Krispies, and Brown Rice Syrup
This article is shared with permission from our friends at Nutrition Facts. I recommend people switch away from using rice milk. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. For kids and teens, the amount… View Article
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The Spiritual Consequences Of Alcohol Consumption
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether… View Article
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Marijuana Gum For Fibromyalgia Pain Relief: would you try this?
Anyone who knows someone who suffers from fibromyalgia or who has it themselves knows how incredibly painful and unrelenting this disease can be. Thankfully, as more people become aware of this illness, more research efforts are being diverted into finding an effective treatment or cure. The most recent of these discoveries reveals that cannabis, also known as… View Article
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The Opioid Epidemic: the No. 1 Cause of Death for Americans Under Age 50
Share www.GetCollagen.co.zaOpiate addiction has been called “America’s fastest-growing drug problem.” It’s now believed that the prescription opioid epidemic the leading cause of death among adults under 50 years old living … Read More
If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
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Affects Humans & Pets: 6 Natural Ways to Avoid Leptospirosis
Share www.GetCollagen.co.za Earlier in 2017, you may have heard how New York rats became more than just an unsettling, yet common, city sighting — these rats actually led to serious … Read More
Toxic Copper Mugs: Your Moscow Mule May Be Poisoning You
Share www.GetCollagen.co.za The Moscow mule — an alcohol beverage that includes vodka, ginger beer and lime — is surging in popularity over recent years. Why? The trendy, picture-worthy, signature copper … Read More
Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits. Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article
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Top Nutrient-Dense Foods & Their Benefits
Share www.GetCollagen.co.za According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few … Read More
10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)
Share www.GetCollagen.co.za With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with … Read More