Creosote Bush: The Native Plant that Can Get Rid of Intestinal Parasite

Pierre Van ZylBody, Candida, Digestion, Hearty Alternatives, Hearty Body, Hearty Therapies, Irritable Bowel Syndrome, Parasites, Travel

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Parasitic infections are becoming increasingly prevalent world wide. These infections are not only limited to developing countries, low income areas, or travellers, either: the CDC estimates that millions of Americans are affected, whether they know it or not. Parasites can infect and live in your body for weeks, months, or even years before showing any… View Article

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My Story: “My Doctor Said ‘Don’t Eat Anything White’”

Pierre Van ZylBody, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Life & Spirituality, Lifestyle, Sleep, Specific Diet, Weight Loss

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Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article

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Foods You Should Never Eat When You No Longer Have a Gall bladder

Pierre Van ZylBody, Dairy-free, Digestion, Food, Gluten-free, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other, Soy-free, Specific Diet

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In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article

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How Fat Shaming and Weight Discrimination is Killing Patients

Pierre Van ZylBody, Cancer, Family and Parenting, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other

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Anytime you go to your doctor with a health concern, you expect that he or she will listen to you attentively, explore all possible avenues, take your thoughts and opinions into consideration, and ultimately do their best to help you find a solution. What you don’t expect is to be brushed off and not taken… View Article

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Grilled Pineapple Chicken with a Sweet Coconut Glaze (Full Recipe)

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Whisk your senses away with the sweet flavors of pineapple over juicy grilled chicken. When summer rolls around, grilled fruit is a delicious way to upgrade any meat dish. In this recipe, you’ll be grilling pineapple slices next to chicken marinated in a mouthwatering, sticky-sweet… View Article

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This Immune-Boosting Shot Should Be the First Thing You Drink in the Morning

Pierre Van ZylBeverages, Body, Hearty Alternatives, Hearty Food, Quick & Easy, Recipes, Type

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This article is shared with permission from our friends at PaleoHacks. Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it… View Article

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Fun, Fancy, and Fresh Pesto-Brushed Zucchini Ribbons (Full Recipe)

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Salads

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This article is shared with permission from our friends at PaleoHacks. Stuffed with raw, fresh veggies, these light zucchini rolls get a herby kick from the rich basil pesto. You’ve probably never thought of using zucchini as a wrapper, but long strips of mild zucchini ribbons are perfect for stuffing and rolling up with any kind… View Article

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Perform this Workout Every Morning and You’ll Start Losing Pounds Each Week

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Beauty, Hearty Body, Hearty Lifestyle, Lifestyle

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Our lives have become so busy that we rarely get a chance to do anything for ourselves, including exercise. Unfortunately, it can seem like too much of a hassle after… View Article

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Mesothelioma, a Rare Cancer, is On the Rise; Here’s What You Need to Know

Pierre Van ZylBody, Cancer, Heart, Hearty Alternatives, Hearty Body

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This amazing article was written by Dr. Maggie Luther, ND. We encourage you to check out her website here and follow her on Facebook, Pinterest, and Twitter! Mesothelioma: A Cancer On The Rise Mesothelioma is malignant cancer that although relatively rare is increasing in incidence. Cancer develops when the mesothelial cells lining the cavities and… View Article

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If You Think Ketosis Will Guarantee Weight Loss, Keep Reading

Pierre Van ZylBody, Hearty Body, Hearty Lifestyle, Weight Loss

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High-fat keto diets have become mainstream, or as close to mainstream as 2017 can take a diet that was originally designed to treat epilepsy. Keto’s propel to stardom partly belongs to Bulletproof coffee, a special brew of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil that founder Dave Asprey calls a “kind of mild ketosis you… View Article

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After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time

Pierre Van ZylFamily and Parenting, Food, Hearty Food, Home, Lifestyle, Other

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Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article

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After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time

Pierre Van ZylFamily and Parenting, Food, Hearty Food, Home, Lifestyle, Other

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Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article

The post After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time appeared first on The Hearty Soul.

7 Important Symptoms of Hormone Imbalance that Harm Your Appearance

Pierre Van ZylAdrenal, Baldness, Body, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Life & Spirituality, Lifestyle, Menopause, Skin, Hair & Nails, Thyroid

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With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article

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7 Important Symptoms of Hormone Imbalance that Harm Your Appearance

Pierre Van ZylAdrenal, Baldness, Body, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Life & Spirituality, Lifestyle, Menopause, Skin, Hair & Nails, Thyroid

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With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article

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How One Woman Went from Weighing 657 Pounds and Not Being Able to Walk, to Look Like This

Pierre Van ZylBody, Fitness, Food, Hearty Body, Hearty Lifestyle, Lifestyle, Weight Loss

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Whether you have actually watched the show or not, you’ve probably at least heard of the TLC show My 600 Pound Life. This reality TV series follows the lives of people with extreme obesity: Their backstory and how they got to where they are, their daily lives, and their struggles to do simple tasks such as bathing,… View Article

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Tranexamic Acid: A Safe, Cheap, Life-Saving Drug You Never Hear About

Pierre Van ZylBlood, Body, Heart

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Whenever people hear of a new, cutting edge drug that could save thousands or millions, many of them find it hard to believe. As the saying goes: If it sounds too good to be true, it probably is. However, this is not the case for a drug called tranexamic acid (TXA). In fact, it’s quite… View Article

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Plant These Just Once, Harvest For Years To Come

Pierre Van ZylGardening, herbs, Home, Lifestyle

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Anyone who has ever grown their own fruits, vegetables, and herbs knows how rewarding and delectable of an experience it is. Want a tomato? Go pick a ripe one fresh out of the garden. Sauce missing a little something extra? Clip a couple basil leaves to toss in for an extra punch of flavor. The… View Article

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Scientists Have Found a Natural Compound that May Help Humans “Live Better for Longer”

Pierre Van ZylBody, Digestion, leaky gut

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This article is shared with permission from our friends at Medical News Today. Genetically, the findings reveal a Dorian Gray-like effect, say the authors of the new research, as the chemical compounds known as indoles combat the adverse effects of aging. Researchers examined a class of chemical compounds called indoles and found that they have… View Article

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37-Year-Old Mom Shares Uncommon Early-Warning Sign for Breast Cancer

Pierre Van ZylBody, Cancer, Hearty Body, Hearty Soul Activism, Life & Spirituality, Lifestyle

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In the fight against breast cancer, early detection is crucial. When diagnosed in the early stages, breast cancer patients have a significantly higher chance of survival and recovery than those whose cancer goes undetected for long periods of time. The tricky part about catching breast cancer early are the wide variety of ways it can… View Article

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This Simple Piece of Equipment and 60 Minutes a Week Is All You Need To Transform Your Entire Body

Pierre Van ZylBody, Fitness, Hearty Body, Hearty Lifestyle

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This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Kettlebell Swing – The Perfect Exercise Looking for that elusive exercise that’ll help with your posture, your weight, and your strength, all without a steep learning curve? Kettlebell workouts are… View Article

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Spray This Relaxing Lavender Mixture On Your Linen For A Better Night’s Sleep

Pierre Van ZylEssential Oils, Lifestyle

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Parents know the importance of sleep for their children, but somehow most adults stop considering sleep to be a main priority for their own health. Unfortunately, that’s not the case, and ignoring a problem with insomnia or irregular sleeping patterns can increase your risk of heart disease, high blood pressure, diabetes, weight gain, and depression (1)!… View Article

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If You’ve Ever Had a Stomach Ulcer or Gastritis, You Need More of These Foods In Your Diet

Pierre Van ZylBody, Digestion, Hearty Body

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“This fantastic article is written by Dr. Josh Axe. Check out his website or follow him on Facebook for more great information!” Inflammation in the stomach can cause a host of uncomfortable symptoms, from severe pain to nausea and vomiting. And while it’s important to treat any inflammation—which is the root cause of most diseases— it’s… View Article

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9 Signs You’re Living with Unnecessary Pain and How to Stop it Naturally

Pierre Van ZylBody, Food, Hearty Alternatives, Hearty Body, herbs, Quick & Easy, Recipes

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This article is shared with permission from our friends at Angela Warburton. Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If… View Article

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