Share www.GetCollagen.co.za Did you know that 55 to 60 percent of your body weight is water? Water flows throughout your body from one area to another. It is present inside … Read More
Mom Transforms Her Life and Loses 72 Pounds Without Fad Diets, Gyms, or Extreme Juicing
This article is shared with permission from our friends at Drew Canole. I guess it would be accurate to say that I was raised in a fitness-focused family. My mom was the “Jack LaLaine” of the southeast. As far back as I can remember, she had a daily television exercise show called Exercise for the Modern… View Article
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Mom Always Kept Rubbing Alcohol In The Medicine Cabinet – Here are 16 Unexpected Uses For It
Rubbing alcohol is one of the most useful substances that you should always have in your home. You can use rubbing alcohol to dissolve other substances, improve your personal care and health, fix your damaged clothes and accessories, clean your home, and manage your garden. Take Care Of Clothes And Accessories 1. Remove Ink Stains… View Article
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Homemade Ginger Oil to Help Avoid Painkillers, Cough Syrup, and Antibiotics (Recipe)
The world of alternative medicine is filled with amazing natural remedies for illnesses and maladies ranging from the common cold to migraines, to even chronic diseases like arthritis or Crohn’s. Amongst all the herbs and spices, one of the most highly regarded natural remedies is ginger root. While it is very good remedy for many… View Article
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What Anyone With Leftover Medication Needs to Know
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. We’ve all done it. We have some kind of old prescription that we keep in our cabinet because we think we’ll need it one… View Article
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Toxic Shock Syndrome Symptoms + 5 Natural Ways to Prevent TSS
Share www.GetCollagen.co.za According to the Mayo Clinic, approximately half of all cases of toxic shock syndrome caused by staph bacteria occur in women of menstruating age. Toxic shock syndrome or TSS is … Read More
Cookies That Calm: Buttery Cookies Made With Lavender (Recipe)
This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
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How to Make a Simple Plantain Salve For Bites, Burns, Cuts, Rashes, and More
This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! Just when you think there is nothing worse than dry winter skin, summer happens. Summertime creates its own share of issues for your skin such as bug bites, stings, heat rashes, sunburn, and… View Article
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Portobello Mushroom Helps Combat Cancer, Inflammation & More
Share www.GetCollagen.co.za The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called “medicinal mushrooms,” portobellos are known as … Read More
Stevia Kills Lyme Disease Better Than Standard Antibiotics, Study Says
Share www.GetCollagen.co.za Stevia kills Lyme disease? While it sounds too good to be true, there is legitimate evidence suggesting a beneficial stevia side effect could include killing Borrelia burgdorferi, the pathogen responsible for Lyme … Read More
Yohimbe Bark Benefits For Erectile Dysfunction & More
Share www.GetCollagen.co.za Yohimbe bark (pronounced yoh-heem-buh) is an herbal supplement associated with anti-aging effects. It is used to naturally treat erectile dysfunction, low libido, hormonal imbalances and symptoms like low energy. Yohimbe … Read More
What’s the Best, Healthiest Butter Substitute?
Share www.GetCollagen.co.za Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from … Read More
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
Share www.GetCollagen.co.za> Vasculitis is a group of inflammatory disorders that affect the blood vessels. Vasculitis can affect both small or large arteries. This includes major blood vessels like the aorta, … Read More
Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe)
This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article
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Dark Chocolate Coconut Milk Ice Cream Bonbons (2-Ingredient, Dairy-Free Recipe)
This article is shared with permission from our friends at PaleoHacks. Sweet coconut ice cream bonbons get dunked in a dark chocolate coating. Perfect for warm weather dessert-ing! Bonbons are a classic childhood treat that are chocolate-covered on the outside and filled with candy, ice cream or nut butters on the inside. For a healthier, Paleo twist that’s… View Article
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9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out
This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article
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How to Make Soft, Chewy Pita Bread (Dairy-Free, Gluten-Free Recipe)
This article is shared with permission from our friends at PaleoHacks. Warm, fluffy pita bread made with 5 gut-friendly ingredients. With gut-friendly ingredients like arrowroot and almond flour, it’s easy to make your favorite baked treats Paleo. This 5 ingredient pita bread is a perfect example, with all the texture and heartiness of traditional pita bread. Almond… View Article
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Woman With ADHD Has Powerful Message For The Mom Who “Drugged” Her
Attention Deficit Hyperactivity Disorder is often a controversial topic and you may have many questions about the right line of treatment. Every case of ADHD is different, so parents shouldn’t be shamed for how they choose to help their children, but to make a such a decision, it’s important to know all the facts. Jessica… View Article
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Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
Share www.GetCollagen.co.za You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases … Read More
10 Safer Deodorant Options That are Not Linked to Hormone Imbalances, Alzheimer’s or Cancer
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! We are all striving to live healthier lives. Eliminating toxins in your foods and… View Article
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9 Weird Warning Signs of Protein Deficiency and How to Fix It
This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
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8 EWG Sunscreen Picks When You’re in a Pinch
Share www.GetCollagen.co.za EWG sunscreen ratings serve as a lifeline for people who want to use sunscreen without all of the toxic ingredients. For more than a decade, EWG (the non-profit Environmental … Read More
5 Essential Oils to Relieve Water Retention
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. There are many reasons the body stores fluid, especially in your legs and ankles. If you’ve ever been on a really long airplane flight,… View Article
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8 Bedtime Mistakes That are Making You Fatter Every Night
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! The potential causes for weight gain are numerous, but few people are aware that our bedtime habits have such a negative impact on weight loss. Once you’re aware of the… View Article
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8 Bedtime Mistakes That are Making You Fatter Every Night
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! The potential causes for weight gain are numerous, but few people are aware that our bedtime habits have such a negative impact on weight loss. Once you’re aware of the… View Article
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Ulcerative Colitis: Signs, Symptoms, and How to Treat it Holistically
This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Belly pain, cramps, and diarrhea are more than just an inconvenience, especially when they happen virtually every day. But for people who have been diagnosed with ulcerative colitis,… View Article
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Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Share www.GetCollagen.co.za Maybe you’ve hit a rut in your workout routine or need some #fitspo to try something new. Whatever the case, these 50 fitness influencers fit the bill are … Read More
This is The Exact Eating and Exercise Plan That Helped One Woman Lose 217 Pounds
Trying to lose weight or maintain your weight can be very challenging and sometimes you might feel that you want to quit. That’s how Andrea Barlow felt before her weight loss journey, but when she learned how to lose weight effectively, she went from feeling completely hopeless to successfully shedding all her excess weight. Andrea’s… View Article
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Chaga Mushroom: 5 Health Benefits of This Ancient Medicine
Share www.GetCollagen.co.za A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits. It actually has one of the highest ORAC scores of any food! … Read More
Learn FAST + 23 Other Warning Signs of a Stroke
Share www.GetCollagen.co.za Nearly 800,000 people in the United States each year have a stroke, resulting in 160,000 deaths from stroke-related causes according to the National Institute of Neurological Disorders and … Read More
Avoid the Deadly Powassan Virus: 7 Ways to Prevent Tick Bites
Share www.GetCollagen.co.za Before you venture outdoors this summer, be sure to protect yourself against ticks. Due to recent unusually warm winters in the U.S., which allowed insects to better survive, … Read More
7 Natural Treatments to Ease Lymphangitis Symptoms
Share www.GetCollagen.co.za Do you have swollen and tender red streaks that start at an opening in the skin and radiate to the armpit or groin? If so, you may be … Read More
Snake Bites: Get Help Right Away! + 5 Natural Symptom Relievers
Share www.GetCollagen.co.za The World Health Organization (WHO) just deemed snake bites to be one of the top 20 “neglected tropical diseases” in the world, joining the likes of rabies, leprosy, … Read More
What Is Kinesio Tape? 5 Ways to Use for Injury & Pain
Share www.GetCollagen.co.za While kinesio tape and other “athletic tapes” have been around for many years, recently they’ve gained a lot of attention as famous athletes have begun using the technique … Read More
The Reason Why You Should Always Steam Your Fish Before You Eat It
This article is shared with permission from our friends at ZME Science. Steaming fish for a few minutes may be the healthiest way of cooking fish. A new paper shows that this cooking method is the best at slashing the cyanotoxins passed on to us, helping reduce associated health risks. There’s one branch on the tree… View Article
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How to Make Non-Toxic, Water-Resistant Sunscreen From Scratch (SPF Recipe)
This article is shared with permission from our friends at PaleoHacks. This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc oxide is a treasure in the cosmetic world for its plethora of uses, from diaper rash cream to providing the… View Article
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Debunked By Science: The 15 Worst, Health-Ruining Nutrition Myths
This article is shared with permission from our friends at Paleohacks. These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that are harmful to your health and in the end, you can end up feeling more confused than when you started. Below we debunk… View Article
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Yoga Could Be Just as Effective as Physical Therapy For Low Back Pain
This article is shared with permission from our friends at Medical News Today. New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Traditional therapies for chronic low back pain are often ineffective. New research shows that yoga may be a good alternative for treating this condition. According… View Article
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The Special Oatmeal That Brings Relief To Almost Every Type of Skin Problem
This article is shared with permission from our friends at Natural Living Ideas. Oats – or Avena sativa – have enjoyed a long history of use as a safe and effective topical treatment for a wide array of skin conditions. First used medicinally in ancient Rome, oatmeal carries both dermatological and cosmetic benefits: it cleanses,… View Article
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17 Foods That Produce Digestive Enzymes and Help Rejuvenate Your Cells, Brain, Immunity and Gut
This article is shared with permission from our friends at Dr. Jockers. Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things (1). These systems battle for enzymes to utilize within our body. Enzymes are some of the… View Article
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