Get Healthy Blog

10+ Countries Will Actually Pay You to Move There in 2026

Pierre Van Zyl23rd April 2026ai-assisted, Move, Travel

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Imagine scrolling through your morning news feed and seeing a headline that reads: “This Italian village will pay you $34,000 to move in.” Your first reaction might be skepticism – a quick eye-roll, a half-click, then back to coffee. …

It Can Now Cost $1,000 To Take A Family To Disney – Here’s a Hack to Go for a Fraction of That

Pierre Van Zyl23rd April 2026ai-assisted, Learn, News + Discoveries, parenting

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Picture this: you’ve been promising the kids a Disney trip for two years. You’ve saved up, mapped out the dates, started mentally rehearsing the look on their faces when they see the castle. Then you sit down to actually price it out &#8211…

No Complaints, Not Once

Pierre Van Zyl22nd April 2026Minimalism

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By Joshua Fields Millburn

Our complaints prolong our unhappiness.

The post No Complaints, Not Once appeared first on The Minimalists.

The Overlooked Vitamin Deficiency That May Impact Your Bones, Mood, And Immune Health

Pierre Van Zyl22nd April 2026ai-assisted, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging + General Wellness

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Most mornings, you get up, get going, and push through. That persistent fatigue, the low mood that’s hard to shake, the joints that ache a little more than they used to – you file it all under “just getting older.” But what if a…

Scientists Reveal The Best Way To Eat Blueberries To Get The Most Antioxidants

Pierre Van Zyl22nd April 2026ai-assisted, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging

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Nutritional researchers have long assumed that fresh always beats frozen when it comes to the quality of our food. For blueberries, at least, the evidence says otherwise. Multiple lines of research – including work by Lohachoompol, Srzednicki, an…

Why Keeping One Appliance Plugged In Overnight Is Driving Up Your Energy Bill

Pierre Van Zyl22nd April 2026ai-assisted, Home + Garden, Make, Technology

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Every month, millions of homeowners stare at their electricity bill with the same frustrated question: Where is all this money going? Between 2021 and 2024, the average monthly electric bill climbed by $22, adding $264 annually to household expenses. R…

Grey’s Anatomy Helped a Woman Recognize Her Cancer—She Reveals the Symptoms She Noticed

Pierre Van Zyl21st April 2026ai-assisted, Cancer, Heal, Health Awareness

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In the fast-paced world of television medical dramas, we often see miraculous recoveries, high-stakes surgeries, and complex diagnoses solved in under sixty minutes. For most viewers, shows like Grey’s Anatomy are a way to experience the tension of the…

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

Pierre Van Zyl21st April 2026ai-assisted, Fitness + Yoga, Heal, Healthy Aging, Healthy Aging + General Wellness, Women’s Health

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As women get older, transitioning from our 20s into our 30s, then 40s, 50s, and beyond, our focus often shifts. We start thinking more about longevity, mobility, and, perhaps most importantly, the hidden framework that holds us up: our bones. For many …

Surprising Uses for Petroleum Jelly You Need to Know

Pierre Van Zyl21st April 2026ai-assisted, Heal, Make, Natural Remedies, Remedies & Green Beauty

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Pediatric researchers at Oregon Health & Science University have found that applying a plain emollient – including petroleum jelly – to an infant’s entire body once daily, starting before nine weeks of age, reduced the c…

Costco vs Walmart, Which Store Actually Saves You More Money

Pierre Van Zyl21st April 2026

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A major new price comparison has put the longstanding debate between Costco vs Walmart prices to rest with hard numbers. In late summer 2025, Consumer Reports commissioned the Strategic Resource Group (SRG), a New York-based retail and grocery market r…

“Granny Pods” Now Allow Your Aging Parents to Live in Your Backyard

Pierre Van Zyl20th April 2026Learn, News + Discoveries

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A growing number of American families are making a housing move that would have seemed unusual a generation ago: putting a small, fully furnished home in the backyard specifically for an aging parent. These compact structures, widely known as granny po…

Podcast Ep. 536 | Good Enough Home

Pierre Van Zyl20th April 2026Minimalism, Podcast

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Calm can’t be imposed—it must be invited.

The post Podcast Ep. 536 | Good Enough Home appeared first on The Minimalists.

20+ Discounts and “Special Benefits” Seniors Are Entitled To But Often Forget to Claim

Pierre Van Zyl20th April 2026ai-assisted, Heal, Healthy Aging, Move, Personal Growth + Development

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Every year, billions of dollars in public and private benefits go unclaimed by older Americans who are eligible but never apply. The Consumer Financial Protection Bureau (CFPB)– a U.S. government agency created to protect Americans from unfair fi…

13 Foods That Pose Health Risks After Expiration, According to Food Safety Researchers

Pierre Van Zyl20th April 2026eat, Heal, Health Awareness, Learn

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Food safety researchers have identified a specific group of foods that can cause serious illness, hospitalization, and in some cases death when eaten past their expiration or use-by dates. While the U.S. food labeling system is widely misunderstood, ex…

New Stricter Self-Checkout Rules Are Making Walmart Shoppers Furious

Pierre Van Zyl18th April 2026ai-assisted, Learn, News + Discoveries

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Dozens of Walmart stores across the United States have quietly begun capping self-checkout lanes at 12 items, a move that is catching shoppers off guard and generating significant frustration online. The change is not coming from Walmart’s corpor…

I Tried 10+ Olive Oil Brands. Here’s 5 That Don’t Suck

Pierre Van Zyl17th April 2026eat, Home + Garden, Learn, Make

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We’ve all been there. You’re standing in the grocery store aisle, staring at a literal wall of green and amber-colored bottles of olive oil. Some labels look like they belong in a rustic Tuscan farmhouse, while others look like they were designed by a …

5 Jobs That Could Be Exempt from Automatic Registration as Military Draft Starts

Pierre Van Zyl16th April 2026ai-assisted, Learn, News + Discoveries

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On December 18, 2025, President Donald Trump signed the fiscal year 2026 National Defense Authorization Act (NDAA) into law, and tucked inside that sweeping piece of annual defense legislation was a provision that will fundamentally change ho…

Jerome Was a Simple Man

Pierre Van Zyl16th April 2026Minimalism, news

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By Joshua Fields Millburn

He would’ve let us cry, but not forever.

The post Jerome Was a Simple Man appeared first on The Minimalists.

15+ boring $120-an-hour jobs employers are desperate to fill

Pierre Van Zyl16th April 2026Learn, Move, News + Discoveries, Personal Growth + Development

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The U.S. Bureau of Labor Statistics (BLS) publishes wage data for hundreds of occupations every year through its Occupational Employment and Wage Statistics program, and tucked inside that data is something worth paying attention to: a collection …

Barron Trump Announces Unexpected New Career Move

Pierre Van Zyl16th April 2026

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Barron Trump, 20, has been formally named as one of five directors of SOLLOS Yerba Mate Inc., a new South Florida-based beverage startup preparing for its first product launch, according to corporate filings submitted in Florida and Delaware in January…

Buy Now, Pay Forever

Pierre Van Zyl16th April 2026Minimalism

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By Joshua Fields Millburn

Nothing you buy is a one-time purchase.

The post Buy Now, Pay Forever appeared first on The Minimalists.

Podcast Ep. 535 | After Minimalism

Pierre Van Zyl13th April 2026Minimalism, Podcast

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Decluttering your life is step one; living it is step two.

The post Podcast Ep. 535 | After Minimalism appeared first on The Minimalists.

15+ Things No One Should Buy To Save More Money This Year

Pierre Van Zyl12th April 2026ai-assisted, Learn, Move, Personal Growth + Development

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Minimalism, in the way most people practicing it today define it, is not about owning as little as possible for its own sake. It is a deliberate attempt to reduce possessions to those that actually add value to daily life. The goal is clarity: less clu…

Doctor Shares Why He Eats This One Food Three Times a Day

Pierre Van Zyl12th April 2026ai-assisted, eat, Functional Nutrition, Health Awareness, Learn

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In the fast-paced world of modern wellness, where superfood trends cycle through our social media feeds like clockwork, it is rare to find a health recommendation that is as ancient as it is scientifically grounded. Recently, Dr. Amir Khan, a well-know…

10+ Cruise Ships That Aced CDC Health Inspections

Pierre Van Zyl11th April 2026ai-assisted, Heal, Health Awareness, Move, Travel

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The Centers for Disease Control and Prevention’s Vessel Sanitation Program (VSP) released its 2025 cruise ship health inspection results, and the numbers tell a clear story about who is doing the hard work of keeping passengers safe at sea. Out o…

4 Common OTC Drugs That Could Impact Your Brain Health

Pierre Van Zyl11th April 2026ai-assisted, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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We often think of over-the-counter (OTC) medications as harmless because they don’t require a doctor’s signature. They sit in our medicine cabinets, ready to tackle a sleepless night, a bout of hay fever, or persistent heartburn. However, emerging rese…

Why Some People Truly Enjoy Being Alone, According to Psychology

Pierre Van Zyl11th April 2026ai-assisted, Heal, Mental Health, Personal Growth + Development

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For many, the idea of a Friday night without plans is a source of “FOMO”, aka Fear Of Missing Out. It may leave a lingering sense of inadequacy. However, for a significant portion of the population, that same silence is a sanctuary. While society often…

Automatic Registration for US Military Draft to Affect Eligible Young Men This Year

Pierre Van Zyl9th April 2026ai-assisted, Learn, News + Discoveries

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For the first time since 1980, the United States is overhauling how it registers men for a potential military draft. President Donald Trump signed the fiscal year 2026 National Defense Authorization Act (NDAA) into law on December 18, 2025, and buried …

What Would Joshua Own?

Pierre Van Zyl9th April 2026Minimalism

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By Joshua Fields Millburn

Owning less doesn’t mean hating things.

The post What Would Joshua Own? appeared first on The Minimalists.

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

5 Habits Officers Abandon After Joining Law Enforcement, and Why You Should Too

Pierre Van Zyl9th April 2026ai-assisted, Learn, Move, News + Discoveries, Personal Growth + Development

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Josh Mason, a former police detective and fugitive hunter with nearly 13 years of law enforcement experience, published a February 2026 essay on Medium describing five everyday habits he abandoned almost immediately after becoming a cop and joining the…

Why It Could Take Months for Gas Prices to Fall

Pierre Van Zyl8th April 2026ai-assisted, Learn, News + Discoveries

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Energy market analysts and economists issued fresh warnings this week that the ongoing Strait of Hormuz closure – triggered by the US-Israeli military campaign against Iran that began on February 28, 2026 – will push any meaningful recovery…

Is $140,000 the New Poverty Line for American Families?

Pierre Van Zyl8th April 2026ai-assisted, Learn, Move, News + Discoveries, Personal Growth + Development

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In late November 2025, Michael W. Green, chief strategist and portfolio manager at Simplify Asset Management, published a Substack essay arguing that a family of four needs roughly $136,500 a year to cover basic essentials, including housing, child car…

The Countries That Would Be Directly Exposed to Radioactive Fallout if a Strike Were to Hit Iran’s Bushehr Nuclear Plant

Pierre Van Zyl8th April 2026ai-assisted, Learn, News + Discoveries

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Iran’s Foreign Minister Abbas Araghchi issued one of the starkest nuclear safety warnings in the Middle East’s modern history on April 5, 2026, warning that continued strikes on Iran’s Bushehr Nuclear Power Plant could trigger radioac…

Podcast Ep. 534 | The Pantry

Pierre Van Zyl6th April 2026Minimalism, Podcast

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The absurd things we keep are placeholders for unexamined habits.

The post Podcast Ep. 534 | The Pantry appeared first on The Minimalists.

Mrinali Dhembla Declared Cancer-Free After Stage 6 Rectal Cancer Immunotherapy Treatment at 26

Pierre Van Zyl5th April 2026

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Mrinali Dhembla was planning a wedding when the back pain started. She was 26, newly engaged, and working as a digital media strategist. For months, she dismissed early warning signs, including rectal bleeding, low-grade fevers, and chronic constipatio…