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Allergic to Clutter

Pierre Van Zyl2nd April 2026Minimalism

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By Joshua Fields Millburn

You don’t notice clutter until it’s hard to breathe around it.

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Look and Feel Younger at 60: Exercise and Nutrition Advice for Women

Pierre Van Zyl2nd April 2026Heal, Healthy Aging, Healthy Aging + General Wellness, Holistic Women’s Health

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Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be “too old” to do many things. For women today, this decade isn’t a signal to slow down, but rather one that is characterized by newfound freedom, wisdom, and …

Podcast Ep. 533 | Irreplaceable Things

Pierre Van Zyl30th March 2026Minimalism, Podcast

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What feels irreplaceable today is often invisible tomorrow.

The post Podcast Ep. 533 | Irreplaceable Things appeared first on The Minimalists.

70-Year-Old’s Stunning Facelift Has Internet in Awe — Surgeon Dubbed ‘Miracle Worker’

Pierre Van Zyl27th March 2026Heal, Healthy Aging

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The internet is no stranger to dramatic transformations, but every so often, a story surfaces that stops the endless scroll in its tracks. Recently, the digital world stood still for the reveal of a 70-year-old woman whose post-operative glow didn’t ju…

How Saunas Help Boost Relaxation, Recovery, and Growth Hormone Levels

Pierre Van Zyl27th March 2026ai-assisted, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Holistic Mental Health, Learn, Mind-Body Wellness, Natural Remedies

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For centuries, cultures around the world have turned to the heat of the sauna for everything from social to spiritual connection. Today, modern science is finally catching up with these ancient traditions, uncovering all of the physiological benefits t…

Nostalgia, Unedited

Pierre Van Zyl26th March 2026Minimalism

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By Joshua Fields Millburn

Memory doesn’t live in things. It lives through them.

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Why Your Avocado Has Those Stringy Fibers — And What They Actually Mean

Pierre Van Zyl25th March 2026eat, Kitchen Hacks, Learn

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There is a specific kind of heartbreak known only to those who love avocados, but don’t live in a country that produces them. You’ve waited three days (or more!) for the rock-hard avocado on your counter to reach that elusive window of perfect ripeness…

Outliving Your Diagnosis: What Comes Next When You Don’t Die

Pierre Van Zyl25th March 2026Cancer, Heal, Learn, Move, Personal Growth + Development, Spirituality & Belief Systems

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In the quiet, sterile room of an oncology ward or a neurologist’s office, the words “six months” or “one year” carry the weight of a final verdict. For most, a terminal diagnosis marks the beginning of the end, a period of frantic legacy-building, tear…

Pesto Shrimp Pasta with Tomatoes (Easy 15 Minute Dinner)

Pierre Van Zyl24th March 202615 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

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This pesto shrimp pasta is one of the easiest dinners you can make. It’s just a handful of ingredients; pasta, shrimp, pesto, and a few…

Podcast Ep. 532 | Love Life

Pierre Van Zyl23rd March 2026Minimalism, Podcast

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You can simplify your life, but you can’t simplify another person.

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Expect Less

Pierre Van Zyl19th March 2026Minimalism

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By Joshua Fields Millburn

The simplest way to avoid disappointment is this.

The post Expect Less appeared first on The Minimalists.

Eat These Foods to Stay Healthy and Live Longer After 60

Pierre Van Zyl19th March 2026ai-assisted, eat, Heal, Healthy Aging, Healthy Aging + General Wellness

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Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being about growth and development to being about maintenan…

Easy Tuna Pasta Salad (Niçoise Style)

Pierre Van Zyl17th March 202620 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

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If you want a pasta salad that actually feels like a full meal, this tuna niçoise pasta salad is it. It’s packed with tuna, hard-boiled…

Experts Say These 4 Breaths Can Help You Relax Before Bed

Pierre Van Zyl17th March 2026Energy & Sleep, Heal, Learn

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In our hyper-connected, fast-paced world, the transition from a hectic day to a restful night’s sleep can often feel like an impossible leap. Many of us lie in bed with our minds racing, replaying the day’s events or worrying about tomorrow’s to-do lis…

Why Do Hard-Boiled Eggs Sometimes Get a Green Ring?

Pierre Van Zyl17th March 2026Breakfast, eat, Heal, Health Awareness, Learn

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We’ve all been there: you’re prepping for a picnic or making a batch of deviled eggs, you crack open a perfectly cooled shell, slice the egg in half, and instead of a vibrant, sunny yellow center, you find a murky, gray-ish green halo encircling the yo…

Podcast Ep. 531 | Maximalist Households

Pierre Van Zyl16th March 2026Minimalism, Podcast

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When you stop trying to change others, you finally make space for change.

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The Best Cauliflower Recipes (40 Easy Ways to Cook Cauliflower)

Pierre Van Zyl14th March 2026All Recipes, Gluten-free, Resources

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I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook…

Minimalism Has Changed

Pierre Van Zyl12th March 2026Minimalism, news

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By Joshua Fields Millburn

Ten years ago, it felt rebellious.

The post Minimalism Has Changed appeared first on The Minimalists.

Easy Buffalo Salmon Bites in the Air Fryer

Pierre Van Zyl11th March 202610 minute meal, Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Method, Paleo, Seafood, whole30

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These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a…

Coffee Compounds Beat Diabetes Drug In Lab Test

Pierre Van Zyl10th March 2026Chronic Illness & Alternatives, Drinks, eat, Functional Nutrition, Heal, Natural Remedies, News + Discoveries

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For many of us, the morning ritual of brewing a cup of coffee is about more than just a caffeine kick; it is a necessary gateway to the productive day ahead. Yet, for years, scientists have suspected that there is much more brewing in that carafe than …

Podcast Ep. 530 | Information Clutter

Pierre Van Zyl9th March 2026Minimalism, Podcast

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Information is wisdom’s stunt double.

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Can Biopsies Cause Cancer to Spread? Experts Explain the Risk

Pierre Van Zyl7th March 2026ai-assisted, Cancer, Heal, Health Awareness, Learn

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The word “cancer” alone is enough to send a chill down anyone’s spine. When a doctor follows that word with the recommendation for a biopsy, the anxiety often doubles. Though many of us aren’t even aware, there has been a persistent fear circulating fo…

Cardiologist Reveals Three Things He Would Never Eat or Drink

Pierre Van Zyl6th March 2026eat, Heal, Health Awareness

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The word on wellness and nutrition these days seems to be dominated by influencers, often where “superfoods” and “miracle diets” are being pushed out by companies or unqualified influencers dominate our social media feeds. The most profound medical adv…

Bicentennial Quarter Valued at Almost $20K, Along With 4 Other High-Value Coins

Pierre Van Zyl6th March 2026Learn, News + Discoveries

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The U.S. Mint has created many memorable coins throughout history. Some came from production errors, and some from wartime material shortages. But some were designed for special events. In 1976, the mint produced bicentennial quarters to honor the 200t…

How More Made Me Broke

Pierre Van Zyl5th March 2026Minimalism

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By Joshua Fields Millburn

I thought I owned my stuff. In truth, my stuff owned me.

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Doctors Say Your Eyes Can Signal Diabetes and Cancer – Are You Watching?

Pierre Van Zyl3rd March 2026ai-assisted, Cancer, Chronic Illness & Alternatives, Heal, Health Awareness, Learn

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The human eye is often described metaphorically as the “window to the soul,” but in clinical medicine, it is more accurately viewed as a non-invasive window into the human body’s circulatory and nervous systems. This unique anatomical arrangement allow…

Podcast Ep. 529 | Consumer Relapse

Pierre Van Zyl2nd March 2026Minimalism, Podcast

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Consumers don’t fall off the wagon—they climb back into the shopping cart.

The post Podcast Ep. 529 | Consumer Relapse appeared first on The Minimalists.

Why Your Salmon Is Sweating White Stuff When Cooked?

Pierre Van Zyl26th February 2026eat, Home + Garden, Learn, Make

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You’ve set the scene for a perfect dinner: a beautiful fillet of Atlantic salmon, seasoned to perfection, hitting a hot pan or sliding into a preheated oven. But a few minutes into the process, something happens that makes even seasoned home cooks do a…

Room to Breathe

Pierre Van Zyl26th February 2026Minimalism

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By Joshua Fields Millburn

Clutter is suffocating.

The post Room to Breathe appeared first on The Minimalists.

12 Things Narcissistic Mothers Often Say To Their Children

Pierre Van Zyl25th February 2026Heal, Mental Health, Move, Personal Growth + Development, Relationship

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For most of us, the word “mother” evokes images of selfless care, a safety net, and the one person who loves us unconditionally. However, for those raised by narcissistic mothers, the reality is a confusing hall of mirrors. In these households, “love” …

4 Principles From Confucius For Living Well In Your Golden Years

Pierre Van Zyl24th February 2026Healthy Aging, Personal Growth + Development, Spirituality & Belief Systems

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Aging is something that many of us are afraid of and trying to fight. We deny our age as much as possible and are constantly worried about waking up one day, looking into the mirror, and wondering where all the time has gone. This isn’t surprising. Mod…

Reverse Heart Aging By 20 Years: The Exercise Researchers Recommend

Pierre Van Zyl24th February 2026Fitness + Yoga, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn, News + Discoveries

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The heart is one of the most important organs for health and longevity. Despite this, for decades, we have accepted the stiffening of arteries and the shrinking of cardiac chambers as inevitable parts of heart aging and growing older. A growing body of…

Cooking Burnout Club Meal Plan 6

Pierre Van Zyl23rd February 2026All Recipes, Resources

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If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This…

Podcast Ep. 528 | Simple Skincare

Pierre Van Zyl23rd February 2026Minimalism, Podcast

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The safest routine is usually the simplest.

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Minimalism: 10th Anniversary Tour

Pierre Van Zyl20th February 2026Minimalism, news

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By The Minimalists

We are going on tour to celebrate the 10th anniversary of our first Netflix documentary.

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Study: Three Simple Lifestyle Changes Could Prevent 40% of Cancers

Pierre Van Zyl20th February 2026Cancer, Heal, Health Awareness

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For generations, the word “cancer” has been synonymous with a sense of inevitability; a roll of the genetic dice that few can escape. We often view it as a looming shadow that strikes without warning or reason. However, a landmark global study recently…

Easy Ground Beef Burger Bowls (15 Minute Meal)

Pierre Van Zyl20th February 202620 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, quick

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These ground beef burger bowls were born on a night when someone asked for burgers and I just wasn’t feeling it. I love a good…

13 Innovative Ways To Use Salt and Vinegar Around The Home

Pierre Van Zyl19th February 2026Home + Garden, Learn, Make, Toxic-Free Living

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Salt and vinegar chips are a popular snack time option. However, it turns out you can use the combination for several hacks around the house.  Salt and Vinegar Deodorize Firstly, and perhaps commonly known, is that salt and vinegar work together t…

Miracle ‘Health Shot’ Claims to ‘Clear Arteries’ — But What Does the Evidence Say?

Pierre Van Zyl19th February 2026Chronic Illness & Alternatives, Detox & Cleansing, eat, Functional Nutrition, Health Awareness, Learn, Natural Remedies

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People have long been looking for and touting quick fixes for complex health problems, and in the age of social media, these trends often go viral pretty quickly. Recently, a particular “health shot” has been making the rounds across platforms, unfortu…

15 Minute Blackened Salmon Tacos

Pierre Van Zyl19th February 2026Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Method, Paleo, Seafood, tacos, whole30

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These blackened salmon tacos are smoky, slightly spicy, and seriously craveable. Air fryer salmon gets coated in bold blackening seasoning, paired with a quick blackened…