This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …
The Essential Guide to the Low FODMAP Diet [Printable Charts]
Do you often experience digestive stress after eating certain foods? Can the discomfort be so severe that it affects your day-to-day activities? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. As a food intolerance dietitian,…
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7 Things Your Tongue Is Trying to Tell You About Your Health
Your body often sends you subtle signals when something isn’t quite right. The trouble is, if you don’t know what to watch out for, these signs can go unnoticed until the problem becomes more severe. One area where signs of an underlying health condition might show up is your tongue. You may not realize it,…
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Premade Salads at Walmart and Target Recalled due to E. coli Scare
More than 48 tonnes of premade salads have been recalled from retailers around the country because of potential E.coli contamination [1]. Missa Bay LLC. of Swedesboro, New Jersey have determined that a number of their salad products that contain meat or poultry may be contaminated with the E. coli strain O157:H7 [2]. This particular strain…
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Top 10 Bible Foods that Heal + the Biblical Diet
Whether you eat, drink or whatever you do, do all for the glory of God. ~ 1 Corinthians 10:31 All throughout the Bible, references are made to the medicinal properties of foods and herbs. Representing health and longevity from Almighty God, the importance of diet and of preparing and eating food was oftentimes seen as…
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Olive Oil is found to Nourish the Brain and May Protect Against Alzheimer’s
As if we needed more reasons to follow a Mediterranean style diet, while many diet trends come and go, the Mediterranean diet is an original, and to this day is still praised and followed for its inclusion of plant-based foods, omega-fatty acids and filling fiber coming from legumes. However it’s one specific ingredient that gets…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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5 Reasons You Should Still Be Taking Apple Cider Vinegar
Apple cider vinegar. By now, you should have heard of it. A morning tonic made with this sharp liquid that is said to boost digestion, support immune-health, and provide many beauty benefits. Apple cider vinegar, also known as ACV is an ancient folk remedy and has historically been used with good reason, it’s now said…
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Probiotics & Heart Health: How Your Gut Helps Your Heart
The best way to someone’s heart is through their stomach, or so the old adage goes. Believe it or not, there’s more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your…
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20 Anti-Inflammatory Snacks Your Gut Will Thank You For
Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…
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How to Use Frozen Lemons: An Easier Way to Harness the Health Benefits
Most people say ‘When life gives you lemons – make lemonade’. In this post we’ll tell you why we prefer to say ‘When life gives you lemons – freeze them’! Lemons are probably the most versatile and popular type of citrus fruit. There is an incredible amount of hype around this fruit, while a lot…
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Brain Inflammation May Hold Key for Fibromyalgia Sufferers, Study Says
Fibromyalgia is a condition that is associated with widespread chronic pain and tender points all over the body. The pain can be in a specific area or move to different areas throughout the body. It also occurs in people of all ages, including children. Pain can range from mild to severe to debilitating, in addition…
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Nutritional Psychiatry: Eat These Foods to Reduce Depression
Have you ever had that busy week when you couldn’t even include a proper meal time in your extra-tight schedule? Those days when the best you could do was to grab a quick hamburger and fries with a large soda? Your hunger pangs were satisfied and your stomach was filled, but your mind became foggy….
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The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More
In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…
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Why You Should Consider Donating Your Poop to a Stool Bank
You’re probably already familiar with the idea of donating blood, plasma, organs, or even hair in order to benefit someone in the middle of a medical crisis. But, did you know that donating stool can save lives too? That’s right, donating your poop to a stool bank is a great way to help someone in…
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Can Green Tea Extracts Cause Liver Damage?
Sipping on organic green tea in the mornings is a great way to help protect your brain from dementia, encourage a healthy metabolism, and boost insulin sensitivity (1). But popping a few green tea extract pills every day is a totally different story. 50-year-old Jim McCants of Prosper, Texas learned this the hard way, and…
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3 Myths and 3 Truths About Acid Reflux Everyone Should Know
Acid Reflux: What Is it? Often experienced although not often clearly understood, acid reflux (AR), as well as gastroesophageal reflux (GERD—a more severe form of reflux) is an uncomfortable and potentially life-altering affliction when it’s not dealt with. It may seem like a benign condition, but its debilitating symptoms can severely affect a person’s quality of life, especially…
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How to Use Herbs, Tea, Fats, and More to Stop Bloating for Good (You’re Not Fat, Just Bloated)
Jump to…. Find Out What’s Causing Your Bloating 6 Foods to De-Bloat If you constantly feel bloated—even if you’re not over-eating or dealing with a temporary issue like PMS—you may be suffering from certain underlying digestive issues that can leave you feeling puffier than normal. Taking over-the-counter anti-gas products may provide temporary relief, but they…
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Metamucil Linked to Gut Destruction, Cancer
Despite the fact that we don’t openly talk about going to the bathroom, especially in regard to bowel movements, it is one of the most important things we all need to do to be healthy.  But most of us don’t really know what’s considered normal and what our bowel movements should be like. Many of…
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9 Powerful Tonics to Ease Digestion (Natural + Homemade)
Got tummy trouble? Try mixing up one of these nine healthy tonics to help improve digestion. Digestion is a process that takes anywhere from 24 to 72 hours, depending on what you’ve eaten, and the efficiency of your digestive system. In most cases, food passes through the stomach and small intestine in less than eight hours…
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Stop Throwing Out The Leftover Pickle Juice. Here Are 7 Unexpected Ways To Use It At Home
For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves. Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can…
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