Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep…
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Red alert! You can now buy an adorable plush sloth toy that actually doubles as a versatile home remedy. We can’t get over how cute it is. The Intelex Warmies Cozy Plush Sloth is only twenty bucks on Amazon, and it makes for a wonderful gift. It’s a great companion to help young children above…
The post This Cuddly, Microwaveable Sloth Soothes Stress, Aches, and Pains appeared first on The Hearty Soul.
Waking up to sudden, painful muscle spasms in your leg isn’t only uncomfortable, the effects of interrupted sleep can often lead to feeling more stressed, having less energy, and not being at your best in general. Explore the most common causes of nocturnal leg cramps (sudden painful muscle cramps that occur while sleeping or during…
The post Reasons Why Your Legs Cramp Up At Night and How to Fix It appeared first on The Hearty Soul.
Fibromyalgia is a tricky condition to diagnose and an even trickier one to treat. The painful condition that affects women more often than men isn’t even widely recognized throughout the medical community, making the hunt for treatments a slow going process. But a team of researchers point to one potential treatment as a viable option…
The post Is Hyperbaric Oxygen Therapy the Key to Treating Fibromyalgia? appeared first on The Hearty Soul.
“We believe we will offer in a year’s time a complete cure for cancer.â€� This is a bold statement made by Dan Aridor, chairman of the board of an Israeli company known as Accelerated Evolution Biotechnologies. Aridor is talking about a pre-clinical treatment, MuTaTo, which was developed by Ilan Morad and a team of researchers…
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It doesn’t make a lot of sense at first thought that three kids cause more stress than four and above. However, research seems to indicate that three may be the most problematic. Having kids always means there will be some stressful days. From infancy to adulthood, you will have put in a lot of time,…
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Multiple sclerosis (MS) is an inflammatory disease of the central nervous system, affecting 2.3 million people in our world. MS is as an immune-mediated disease, where the immune system attacks the protective myelin sheath which covers nerve fibers, causing communication issues between your brain and the rest of your body. Eventually, the disease can cause…
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Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…
The post 20 Anti-Inflammatory Snacks Your Gut Will Thank You For appeared first on The Hearty Soul.
Hydrogen peroxide is a common disinfectant in the household first-aid kits. It’s widely used in homes to clean floors, toilets, sinks, wash-hand basins and door handles. Mild, 3% concentrations of it can be used to clean cuts and wounds. Due to its powerful antimicrobial properties, hydrogen peroxide is used as a bleaching agent. It’s also…
The post Hydrogen Peroxide Can Help Clear Ear Wax, but what about Ear Infections? appeared first on The Hearty Soul.
There’s nothing quite like a good stretch. It feels great, and can make a world of difference in a healthy and balanced lifestyle. A few minutes in your morning routine devoted to stretching can be the perfect way to start your day. Many people with desk jobs develop tension or pain, and simply starting an…
The post 8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded appeared first on The Hearty Soul.
Pretty much everyone and their grandma know what yoga is these days. People rave about yoga’s benefits, including improved flexibility and reduced stress. Some people even lose weight, improve their heart health, and become mindful eaters by practicing yoga [1]! In fact, there’s another advantage of this form of exercise that people often overlook: strong…
The post An Effective 12 Minute Yoga session to help improve bone density and manage osteoporosis appeared first on The Hearty Soul.
Sulfur is the third topmost mineral in your body (15). It is found in your brain, bones, hair, muscles, and skin and plays a vital role in hundreds of physiological processes. Sulfur doesn’t get the attention of other minerals and vitamins like magnesium which can help relieve muscle cramps and improve your sleep, calcium which…
The post Sulfur: A Forgotten Mineral and Novel Supplement appeared first on The Hearty Soul.
All singers know to avoid chocolate before a performance. Â When you eat chocolate it can create extra mucus, which is not desirable for singing. However, when you have a cough, it actually helps to coat your throat and soothe irritation that would normally cause you to cough. In fact, according to some research, it may…
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It’s not a cold or the flu, but one winter sickness comes with warnings from medical professionals. Although seasonal colds and the flu are going around, there is another virus that is making its rounds. For some, they are experiencing a bad cough that won’t go away. The past few weeks, there have been many reports…
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A lot of people would wonder why any elderly person would bother with weight loss. Really, aren’t they supposed to be relaxing and not stressing themselves out in their golden years? Well, they’re about to be re-schooled by Jessica Slaughter, an 86-year-old grandmother from St Louis, Missouri. This determined senior citizen went down from a…
The post 86-Year-Old Woman Loses 120 Pounds by Walking in Her Living Room Every Day appeared first on The Hearty Soul.
There are a lot of theories on how personalities are formed. While most of this information is interesting, it’s not really based on science. We all know there are four types of blood: A, B, AB, and O. What makes type O blood so special? Historically, it is believed that type O’s observed their environment…
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