If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article
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This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article
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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article
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When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article
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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article
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This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article
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This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article
The post You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It appeared first on The Hearty Soul.
Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article
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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article
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This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article
The post Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article
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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article
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This article is shared with permission from our friends at Naturallynora.ca. PB&J Ginger Cookies While peanuts are a huge concern for a large portion of the population, it shouldn’t take away from the amazing health benefits they have. If you are not allergic and can consume peanuts, here are some reasons why you should! Benefits… View Article
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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article
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Across the world fermented foods are very popular. From sauerkraut to kimchi to kombucha, people have picked up on the benefits of making your foods in this fashion. But what are fermented foods? Well, they are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch… View Article
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