13 Habits Mentally Strong Women Don’t Do

Pierre Van ZylLearn, Move, Personal Growth + Development

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Building habits is like lifting weights at the gym. At first, it’s extremely difficult. The muscles break down after you workout, and you never want to pick up another dumbbell again. But when you do, it gets easier until you can lift that heavyweight …

Being an Aunt Makes Your Life Take a Beautiful Turn

Pierre Van ZylLearn, Opinion

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Sure, the love between parents and their kids is unfathomable, bla bla bla… No matter how much you love those kids, they’ll still think their aunts and uncles are the coolest people on earth. So, keep your mom spot and stop fighting for someone else’s position (evil smirk). Children boost a person’s self-esteem in a…

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Genius Invention: A Rocking Chair With An Attached Bassinet

Pierre Van ZylLearn, News + Discoveries, parenting

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We see great designs of common household furniture all the time, some are quite useful while others less so. Every once in awhile, you get to see a piece of furniture that doesn’t just look good, but also begs to be a part of your home. Designers all around the world are always trying to…

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The Quick and Easy DIY Way to Turn a Fan into an Air Conditioner

Pierre Van Zyl

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Those summer scorchers are no joke. If you’re looking for creative ways to beat the heat, why not try this DIY air conditioner you can make in under an hour? Materials You’ll Need Box fan Two 20 foot 1/4″ refrigeration type copper pipe coils Two 3-4 foot sections of plastic tubing (3/8″ outer diameter, 1/4″…

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One-Pan Roast

Pierre Van Zyl

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Perfect for meal prep, this recipe uses just about all the veggies in your fridge — and only leaves one dish to wash.

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One-Pan Roast

Pierre Van Zyl

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Perfect for meal prep, this recipe uses just about all the veggies in your fridge — and only leaves one dish to wash.
The post One-Pan Roast appeared first on Under Armour.

Lemon Dill Zucchini & Chickpea Rice

Pierre Van Zyleasy, Gluten-free, Main Dishes, Quick & Easy, Recipes, rice, Soy-free, student life, Tree Nut Free, Vegan, weeknight

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This is one of the quickest dinners I’ve made in a while, and it was well-timed with this last, busy week of my internship. Somehow, in spite of the speed and the fact that I didn’t think very much about it as it came together, it’s one of my favorite meals I’ve had in a…

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How to Use an Overripe Banana

Pierre Van Zyl

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Don’t throw out those spotted brown bananas just yet! They make the perfect addition to smoothies, banana bread and more.
The post How to Use an Overripe Banana appeared first on Under Armour.

How to Use an Overripe Banana

Pierre Van Zyl

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Don’t throw out those spotted brown bananas just yet! They make the perfect addition to smoothies, banana bread and more.
The post How to Use an Overripe Banana appeared first on Under Armour.

Nike Pays Homage to the Victorious U.S Women’s National Soccer Team with This Amazing Ad Video

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

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They didn’t just beat the Netherlands in a 2-0 win to claim their fourth world cup title. The incredible players of the U.S Women’s National Soccer Team (USWNT) broke an unending list of records throughout the tournament, going on to become the first team to score the most goals in a single game in world…

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Cat Nearly Dies From Excessively Licking Salt Lamp

Pierre Van ZylHeal, Pets

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Pets and, to a lesser degree, Himalayan salt lamps, are two common things for people to own. Maddie Smith definitely did, and she had no idea she was endangering her beloved kitty named Ruby. Their story made their veterinarians in New Zealand issue a warning for pet owners with these common lamps [1]. The post…

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What Might Happen If The Earth’s Magnetic Poles Flip

Pierre Van ZylLearn, News + Discoveries

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Back in those days during basic practical physics, we established that magnetism is NOT a static force. IF you were never bothered by the inconsistencies in your readings in the physics laboratory, our planet has a whole new package of concerns for you…

The Secret to the Perfect Garlic Paste

Pierre Van Zyl

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The “secret” to this delicious garlic paste can be found in just about any kitchen cabinet.
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The Secret to the Perfect Garlic Paste

Pierre Van Zyl

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The “secret” to this delicious garlic paste can be found in just about any kitchen cabinet.
The post The Secret to the Perfect Garlic Paste appeared first on Under Armour.

The Best Weight Loss Foods to Keep You Healthy

Pierre Van ZylHeal, Health Awareness, Weight Loss

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If you’re looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include…

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Our Fast Fashion Habit Is Killing The Planet

Pierre Van Zyl

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When a garment factory collapsed back in 2013, killing 1,138 people and injuring 2,500, many people believed that this would be a wake up call for the fashion industry. The eight-story commercial building known as the Rana Plaza, collapsed on April 24t…

6 Innovative Ways to Fuel Yourself as a Vegan Athlete

Pierre Van Zyl

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Many people mistakenly believe living a vegan lifestyle incompatible with athletic prowess, but the reality is, those who eschew meat often perform better than their carnivorous peers. On average, it’s easier for vegans to consume fewer calories than omnivores due to the high-calorie count of many animal products like ground beef and some cheeses [1]….

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6 Benefits of Seeing an Acupuncturist While Pregnant

Pierre Van ZylPregnancy

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Although pregnancy is a natural process, and not an illness that needs ongoing treatment, it often comes with a variety of uncomfortable symptoms that can be challenging to address. From backaches and heartburn to muscle cramps and extreme fatigue, many women find themselves facing a whole of discomforts during their pregnancy.  But, how do you…

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Experience: “I Went Jogging, and I Lost My Leg”

Pierre Van Zyl

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The saying “No pain, no gain” might be a motivator for some to get into a gym, but truth be told, feeling pain after exercising could be a sign of a serious medical emergency. Recently, Ella Dove, of London, UK, shared the story of how she …

Podcast 189 | Minimalist Business

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua discusses minimalist business models, entrepreneurship, building a small business, and making your business better with author and podcaster Paul Jarvis, and they answer the following questions: How do I incorporate minimalist practices into my daily work life without sacrificing any professional obligations, responsibilities, or gains? How do […]

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No-bake Peanut Butter Chocolate Cookies

Pierre Van ZylDesserts, eat

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These cookies have three things going for them: They have chocolate. They have peanut butter. They require no oven or baking. Oh yeah, and they’re healthy to boot—gluten-free, high in fiber, and low in sugar. Some people may not consider the perks of a no-bake recipe. Just think of all the times a person is…

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The Amazing Beet

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness

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Beets a Power Food for Your Health People seem to have a love-hate relationship with beets.  Whether you love or hate them, there is no question this vegetable packs a bevy of nutritious health benefits. Beets are versatile in their flavor profile, dependent upon how they are prepared. They have an earthy taste when raw,…

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Woman Delivers First Baby In the U.S Born From the Transplanted Uterus of a Deceased Donor

Pierre Van ZylLearn, News + Discoveries

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On Tuesday, July 9, the Cleveland Clinic in Ohio announced that the first baby gestated in a uterus transplanted from a deceased donor has been born in North America [1]. The girl was conceived through in-vitro fertilization and born through Caesarean section in the hospital. According to the clinic, they performed five trials with uteruses…

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Weekend Reading, 7.14.19

Pierre Van ZylNutrition and Wellness, weekend reading

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This year has been more extroverted than I’m used to, but also more solitary. On the one hand, I’ve been in busy workplace environments each day, constantly exposed to new colleagues and new patients. This is a far cry from the quiet, work-from-home life that I’ve been living as a self-employed graduate student for the…

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Road Trials of Electrified Vehicles Equipped with High-Efficiency Solar Batteries to Begin

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

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Toyota, Sharp, and NEDO to begin public road trials of electrified vehicles equipped with high-efficiency solar batteries Toyota has announced today that it will begin to test electrified vehicles fitted with new high-efficiency solar batteries from late July 2019. The vehicles are equipped with solar cells that Toyota claims can boost the range by 35…

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“Super Lice”: Chemical-Resistant Head Lice On the Rise

Pierre Van Zyl

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Much like antibiotic resistant bacteria in recent years, “super bugs” of another type have adapted to survive common treatments. Chemical-resistant head lice has been a growing problem, with news stories covering the “super lice&#8221…

32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pierre Van ZylBreakfast, eat

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Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to signif…